Downsizers Team Chat - MARCH 2024
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@Megan_smartiepants1970
Weigh in day: wednesday
PW 228 (103.4 kg)
CW 225.3 (102,2 kg)
Weight loss is going ok, getting those steps in is still a struggle ☹ Happy wednesday everyone 🙃3 -
Steps: 3,159
Exercises: 1/4
Rings: ✔️
Badge: 1/5
I went to the pool this morning. Forgot to start my watch with the water aerobics so I had to enter it manually. I am pretty well over the bug just tired but I had a terrible sleep last night. Thanks for the get well wishes.
Have a great hump day!
@prodigal6766
It didn’t help but I bet it was so good.
@Megan_smartiepants1970
Good luck!
@Hotspur11
Awesome steps!
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Motto: 🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
Recap: Rough weekend and start to the week. All (well mostly) my fault. Splurged on Pizza on and wine on Sunday, coupled with rest day. Showed up on the scale yesterday! Note to self: Don't do that again! And then the gym was closed for maintenance(restricted hours) so didn't get a full work out in on Friday or Monday. Unfortunately, it all makes sense!!
- THOUGHTS: Do the work (exercise + quality food/within calorie range) get the results!
Step Challenge - Goal 8500
ST = Moderate
3/17 3,792 ST = 0
3/18 3,252 ST = 0
3/19 11,141 ST = 20
3/20
3/21
3/22
3/23
@rwillems ~ Agreed as well. Enjoy those grandkids!
@lindamtuck2018 ~ sorry you got that stomach bug. Hope it's gone by now!
@slimmersixties ~ how do your clothes feel? I've been fluctuating a lot as well and I know its the food (retention vs actual gain). I'm only seeing it on the scale and not in how my clothes fit...so that helps me. No you didn't gain 7.4lbs!! It seems when you eat "differently" the body wants to hold on just to see....
@megan_smartiepants1970 ~ I hope your appointment went well.
Weigh in Day: FridayStarting - 223.6 (12/29/2023)
Ending January - 215.8 (7.8)
Ending February - 216.4 (+0.6/7.2)
3/1 216.4
3/8 218.0
3/15 217.8
3/22
3/29
Total Gain 0.0 Total loss 0.01 -
Megan_smartiepants1970 wrote: »I have a very early appointment in the morning for a referral for an orthopedic surgeon ...So I will be on later in the morning ...
I had to have x-rays on my hips and they did an ultra sound for my thyroid .... Dr will have the results in a day or two1 -
Slimmersixties wrote: »Megan_smartiepants1970 wrote: »I have a very early appointment in the morning for a referral for an orthopedic surgeon ...So I will be on later in the morning ...
Hope it goes well xx
Thank you ... I knew about the x-rays for my hips (stupid hip dysplasia) the ultra sound threw me off though it was for my thyroid ..crossing fingers that I do not have to go on thyroid medicine0 -
@lindamtuck2018 can you confirm your steps ...I have 5311 on the 10th and 11th ... I also have 5132 for the 15th and 16th ... sorry for the inconvenience0
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@Megan_smartiepants1970
Weigh in day: wednesday
PW 228 (103.4 kg)
CW 225.3 (102,2 kg)
Weight loss is going ok, getting those steps in is still a struggle ☹ Happy wednesday everyone 🙃
Awesome loss!0 -
I had a thyroid ultrasound this morning ...My Dr called me this afternoon and told me that my nodules on my thyroid could be benign ..He is sending me to a thyroid specialist ...If the nodules grow to big, it could result in surgery or thyroid therapy ... That would explain why I am having such a hard time losing weight ...I also had my hips x-rayed ...I have hip dysplasia and they are getting worse ...4
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@Megan_smartiepants1970
Weigh in day: wednesday
PW 228 (103.4 kg)
CW 225.3 (102,2 kg)
Weight loss is going ok, getting those steps in is still a struggle ☹ Happy wednesday everyone 🙃
What an amazing loss! You are on keto right?Megan_smartiepants1970 wrote: »Slimmersixties wrote: »Megan_smartiepants1970 wrote: »I have a very early appointment in the morning for a referral for an orthopedic surgeon ...So I will be on later in the morning ...
Hope it goes well xx
Thank you ... I knew about the x-rays for my hips (stupid hip dysplasia) the ultra sound threw me off though it was for my thyroid ..crossing fingers that I do not have to go on thyroid medicine
I have been on thyroid medication foe almost 40 years. Truthfully, I don’t even think about it. I have a test once a year or more often if the doctor thinks it might be low again. Usually, if I get depressed they check it as it could be a low thyroid. Good luck getting it figured out.1 -
Exercises: 2/4
Rings: ✔️
Badge: 2/5
Walking inside today. The weather has been bad the last few days and there is snow on the ground again. At least we didn’t get the 35cm they expected.
Steps
March 10th 5,311
March 11th 5,533
March 15th 5,132
March 16th 6,747
March 20th 12,0622 -
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lindamtuck2018 wrote: »@Megan_smartiepants1970
Weigh in day: wednesday
PW 228 (103.4 kg)
CW 225.3 (102,2 kg)
Weight loss is going ok, getting those steps in is still a struggle ☹ Happy wednesday everyone 🙃
What an amazing loss! You are on keto right?Megan_smartiepants1970 wrote: »Slimmersixties wrote: »Megan_smartiepants1970 wrote: »I have a very early appointment in the morning for a referral for an orthopedic surgeon ...So I will be on later in the morning ...
Hope it goes well xx
Thank you ... I knew about the x-rays for my hips (stupid hip dysplasia) the ultra sound threw me off though it was for my thyroid ..crossing fingers that I do not have to go on thyroid medicine
I have been on thyroid medication foe almost 40 years. Truthfully, I don’t even think about it. I have a test once a year or more often if the doctor thinks it might be low again. Usually, if I get depressed they check it as it could be a low thyroid. Good luck getting it figured out.
Thank you Linda
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MARCH WEEK 2 RESULTS
TOP 5 STEPPERS ARE:
1ST @iLive2Walk 135,650 steps
2ND @Hotspur11 94,693 steps
3RD @prodigal6766 71,986 steps
4TH @itladyee 66,893 steps
5TH @RoblinB 61,656 steps
GREAT JOB EVERYONE
As A Group We Walked 653,720 steps
WELL DONE EVERYONE
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS
@lindamtuck2018 6/7
@aactuallyaash 5/7
@itladyee 4/7
@Hotspur11 7/7
@RoblinB 7/7
@Slimmersixties 5/7
@iLive2Walk 7/7
@FindingSamMon 5/7
@prodigal6766 6/7
@rainyrae 3/7
@myndieet 2/7
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SW - 630
PW - 411.6
CW - 409.6
Love it when the math is simple. 2 down! 300s getting closer!
hope yall are having a good week! 2 -
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aneedlecraft
PW: 318
CW: 320
Sorry for missing last week.1 -
@lindamtuck2018 I am going to be at my mom’s for the next several days without a scale. Can you please excuse me from my Saturday weigh in? I will be back the week following. Thanks.1
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Slimmer sixties
Friday weigh in
Cw 187.2
Pw 182
Gain 5.3lb sorry team 😳
A week at my mums with 2 meals out, a few glasses of wine and obviously a few to many carb laden treats! Total gain in 9 days was 12lb!! Relatively happy to report I've lost 6.7lb in 4 days! Day 2 of a stinking headache as I drop all those stored carbs and water!!1 -
@lindamtuck2018
Thursday Weigh-In:
PW: 126.4
CW: 127.0
Now I will need to work my way back to the goal zone!1
This discussion has been closed.