Downsizers Team Chat - MARCH 2024
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Friday Weigh-In
PW: 217.8
CW: 218.4
Motto: 🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
Recap: Struggling week....Started off rough, then had a really good Tuesday...back on track I thought. Then husband wanted to go out to dinner on Wednesday, we did. Bread should only be available upon request. Choices weren't the best. Thursday was ok and here we are at today....Going to spend the weekend planning for a good week to come.
- THOUGHTS: Do the work (exercise + quality food/within calorie range) get the results!
Step Challenge - Goal 8500
ST = Moderate
3/17 3,792 ST = 0
3/18 3,252 ST = 0
3/19 11,141 ST = 20
3/20 8,418 ST =20
3/21 8,841 ST = 20
3/22
3/23
Weigh in Day: FridayStarting - 223.6 (12/29/2023)
Ending January - 215.8 (7.8)
Ending February - 216.4 (+0.6/7.2)
3/1 216.4
3/8 218.0
3/15 217.8
3/22 218.4
3/29
Total Gain 0.0 Total loss 0.02 -
I just got back from seeing my surgeon ... foot is still not healing properly so 10th surgery is happening on the 28th where he will put plates in2
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SW - 630
PW - 411.6
CW - 409.6
Love it when the math is simple. 2 down! 300s getting closer!
hope yall are having a good week!
Awesome loss! The new century is just around the corner the onto twoerville. I guess we could call the 300’s trioville.aneedlecraft wrote: »aneedlecraft
PW: 318
CW: 320
Sorry for missing last week.
Glad to see you here this week. Hope all is well!@lindamtuck2018 I am going to be at my mom’s for the next several days without a scale. Can you please excuse me from my Saturday weigh in? I will be back the week following. Thanks.
I will carry your weight over. Enjoy your visit.Slimmersixties wrote: »Slimmer sixties
Friday weigh in
Cw 187.2
Pw 182
Gain 5.3lb sorry team 😳
A week at my mums with 2 meals out, a few glasses of wine and obviously a few to many carb laden treats! Total gain in 9 days was 12lb!! Relatively happy to report I've lost 6.7lb in 4 days! Day 2 of a stinking headache as I drop all those stored carbs and water!!
Never apologize. You can see how fast it’s disappearing so just think what next week will bring. I hope your headache goes away.andreajlnhe wrote: »@lindamtuck2018
Thursday Weigh-In:
PW: 126.4
CW: 127.0
Now I will need to work my way back to the goal zone!
You will.
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Friday Weigh-In
PW: 217.8
CW: 218.4
Motto: 🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
Recap: Struggling week....Started off rough, then had a really good Tuesday...back on track I thought. Then husband wanted to go out to dinner on Wednesday, we did. Bread should only be available upon request. Choices weren't the best. Thursday was ok and here we are at today....Going to spend the weekend planning for a good week to come.
- THOUGHTS: Do the work (exercise + quality food/within calorie range) get the results!
Step Challenge - Goal 8500
ST = Moderate
3/17 3,792 ST = 0
3/18 3,252 ST = 0
3/19 11,141 ST = 20
3/20 8,418 ST =20
3/21 8,841 ST = 20
3/22
3/23
Weigh in Day: FridayStarting - 223.6 (12/29/2023)
Ending January - 215.8 (7.8)
Ending February - 216.4 (+0.6/7.2)
3/1 216.4
3/8 218.0
3/15 217.8
3/22 218.4
3/29
Total Gain 0.0 Total loss 0.0
Planning your coming week is a very smart idea. I hate when bread is brought to the table. My brain says have it taken away but it is already in my mouth.0 -
Steps;5,146
Exercises: 3/4
Rings: ✔️
Badge: 2/5
This day has gotten away from me. I haven’t done any exercise today so I am going to do some walking before my husband gets home. Inside because it is snowing again. Someone needs to let the weatherman know it’s spring.
PW 149.8
CW 148.4
On Tuesday I weighed 146.8 but I knew it would go up. I have a weird week coming. Tomorrow we are going to my daughters for something to eat plus cake. I am away Monday for the night. So several meals will be eaten in restaurants.
Have a super Friday!2 -
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Megan_smartiepants1970 wrote: »I just got back from seeing my surgeon ... foot is still not healing properly so 10th surgery is happening on the 28th where he will put plates in
Good luck! Will you be in hospital long?0 -
lindamtuck2018 wrote: »Megan_smartiepants1970 wrote: »I just got back from seeing my surgeon ... foot is still not healing properly so 10th surgery is happening on the 28th where he will put plates in
Good luck! Will you be in hospital long?
Thanks ... I will go in early in the morning and I should be home around noon1 -
Liketoyak
Friday weigh in
PW-290.8
CW-289.92 -
Megan_smartiepants1970 wrote: »I just got back from seeing my surgeon ... foot is still not healing properly so 10th surgery is happening on the 28th where he will put plates in
Oh no. Sending quick surgery healing time your way.1 -
Megan_smartiepants1970 wrote: »I just got back from seeing my surgeon ... foot is still not healing properly so 10th surgery is happening on the 28th where he will put plates in
Oh no. Sending quick surgery healing time your way.
Thank you so much
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iLive2Walk
Saturday Weigh In
PW: 154.2
CW: 153.42 -
PW 178.8
CW 176.82 -
Liketoyak
Friday weigh in
PW-290.8
CW-289.9
Welcome to a new decade!iLive2Walk wrote: »iLive2Walk
Saturday Weigh In
PW: 154.2
CW: 153.4
You are really doing well!NouveauRee wrote: »PW 178.8
CW 176.8
Wow! Two pounds is a great weight loss. Do you think the 75 day challenge is helping?0 -
Steps;
Exercises: 4/4
Rings: ✔️
Badge: 2/5
I have a busy day today. We have an appointment with the financial advisor and then we are heading to my daughters for a belated birthday celebration for my husband. They were ill two weeks ago and us last week so it got delayed. I am going to try and fit some walking in. I have to get 3 swims in this week so I get my Apple badge.
I have very mixed feelings about the coming week. My last week as captain. Not sure what weight loss will look like without that in my life.
Happy Saturday! I hope you have some fun plans in your day.
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inshapeCK
PW: 141.4 pounds (gained 1.7 pounds)
CW: 140.7 pounds (lost 0.7 pounds)
Need to get back down 1 more pound to 139.7 pounds which is what I was on February 17th.
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Megan_smartiepants1970 wrote: »Good Morning Everyone ... Where is everybody ? I am sending out the search and rescue team to find our team LOL
😂 Hi! Still here but rough week. My cousin passed away on Sunday Morning and my uncle is not expected to survive the weekend. And to add to it I have something going on that my doctor is trying to figure out. I’ve been voiding blood with clots. Culture is negative though for UTI and CT negative for kidney stones or other infections. 🤷♀️. So yes, I’ve been absent here but still in the game. Not much of a loss at all this week but I call it a win. Have a great weekend!2 -
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Hi Linda - I mentioned last week that I’m on vacation and don’t have access to a scale so I’ll be weighing in this coming Friday.1 -
@lindamtuck2018 It's not like you are leaving, just switching roles. I found that sometimes it's more motivating to be a participant than the leader, you got this!0
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Hi Linda - I mentioned last week that I’m on vacation and don’t have access to a scale so I’ll be weighing in this coming Friday.
Sorry my memory sucks0 -
lindamtuck2018 wrote: »@Megan_smartiepants1970
Weigh in day: wednesday
PW 228 (103.4 kg)
CW 225.3 (102,2 kg)
Weight loss is going ok, getting those steps in is still a struggle ☹ Happy wednesday everyone 🙃
What an amazing loss! You are on keto right?Megan_smartiepants1970 wrote: »Slimmersixties wrote: »Megan_smartiepants1970 wrote: »I have a very early appointment in the morning for a referral for an orthopedic surgeon ...So I will be on later in the morning ...
Hope it goes well xx
Thank you ... I knew about the x-rays for my hips (stupid hip dysplasia) the ultra sound threw me off though it was for my thyroid ..crossing fingers that I do not have to go on thyroid medicine
I have been on thyroid medication foe almost 40 years. Truthfully, I don’t even think about it. I have a test once a year or more often if the doctor thinks it might be low again. Usually, if I get depressed they check it as it could be a low thyroid. Good luck getting it figured out.
Yes, I'm on keto.. ☺0 -
@Megan_smartiepants1970
Step Challenge - Goal 6000
3/17 4143
3/18 813
3/19 999
3/20 889
3/21 1697
3/22 1160
3/23 2050
.......... 🤔🤷♀️1 -
The March Week 4 Group Challenge is open and ready to begin on Sunday, Mar 24th. Join us for the Spring Cleaning Time Challenge (a creative adventure)! Here's your link:
https://community.myfitnesspal.com/en/discussion/10912206/march-week-4-group-challenge-spring-cleaning-time-challenge/p1?new=1
Hope to see you in the chat thread!
Jessica0 -
I am still looking for a co-captain and a motivator... if anyone is interested please message me...thank you🙂1
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Megan_smartiepants1970 wrote: »I am still looking for a co-captain and a motivator... if anyone is interested please message me...thank you🙂
Teammates please really consider this. It’s fun to do and it definitely helped me with losing my weight.2 -
I am so sorry for your loss. Cousins are our first friends in life. I cherish the time I spent with mine. Having weight loss when going through so much stress is definitely a win. I hope they figure out what is going on. Keep us posted.inshapeCK
PW: 141.4 pounds (gained 1.7 pounds)
CW: 140.7 pounds (lost 0.7 pounds)
Need to get back down 1 more pound to 139.7 pounds which is what I was on February 17th.
Nice loss! You will get there. Just remember you have a lot going on so you are doing well considering. Great job.1 -
iLive2Walk wrote: »@lindamtuck2018 It's not like you are leaving, just switching roles. I found that sometimes it's more motivating to be a participant than the leader, you got this!
When you have done the leadership thing since 2019 it’s not a stretch to wonder if it is the key to your success. I know my family and friends have wondered if it will affect my weight loss/maintaining. I guess being a motivator/captain has been to my weight loss what Monte has been to yours. I guess we will find out over the next month. @Megan_smartiepants1970 has promised to kick my butt if I stray. Also I have seen a few people over the last 5 years slowly move away from the group once getting to goal and gained weight back.2
This discussion has been closed.