FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - MARCH 2024

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  • Itadakimasu7
    Itadakimasu7 Posts: 281 Member
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    @tatilove1988 -- oi' that sounds like it's wrecking your week, dang - hope you feel better soon! Sending you the good vibes!
  • jessicakrall8
    jessicakrall8 Posts: 5,090 Member
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    @tatilove1988 Hope you feel better soon!!! Take care of yourself and get some rest!
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,090 Member
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    o4rz4dgdqt0u.jpg
    March - Week 3 Step Challenge Results

    Top 3 Walkers
    1. @Pupowl with 115,677 steps!!!
    2. @izzyred9400 with 113,687 steps!!
    3. @frankwbrown with 78,115 steps!

    Great job, congrats!!
    Jessica
  • tatilove1988
    tatilove1988 Posts: 316 Member
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    @Itadakimasu7 @jessicakrall8 Thank you both 💕💕
  • frankwbrown
    frankwbrown Posts: 12,214 Member
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    Daily step goal: 10,000
    Sun 3/24: 5,140
    Mon 3/25: 4,479
  • Krysless2
    Krysless2 Posts: 1,926 Member
    edited March 27
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    Step Count:
    Tue: 10532
    Mon: 10927

    Tue(Wk4; Day 3)
    • Track / Under / 20min Exercise?
      Y / N / Y
    Mon(Wk4; Day 2)
    • Track / Under / 20min Exercise?
      Y / N / Y
    Sun(Wk4; Day 1)
    • Track / Under / 20min Exercise?
      Y / Y / Y
    As of Day 3:
    • Net Calories (5262 / 10500)
      ✅❌❌🔘🔘🔘🔘
      = Daily Avg: 1754 (Goal: 1500)
    • Net Carbs (229 / 350)
      ✅✅❌🔘🔘🔘🔘
      = Daily Avg: 76 (Goal: 50)
    • Steps (33564 / 70000)
      ✅✅✅🔘🔘🔘🔘
      = Daily Avg: 11188 (Goal: 10000)

    (End of day Notes)
    • Monday
      ~ lots of sodium and water retention going on
    • Sunday
      ~ My husband, mom, step-dad and I went to Breakfast and Bowling which we try to do most Sunday mornings. I noticed I didn’t get as many steps as I thought.
      ~ I’m going to attempt my no alcohol plan at least until next weekend when my nephew is having his 6th birthday
      ~ Got the scale down some
  • Pupowl
    Pupowl Posts: 1,602 Member
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    The daily card:
    There is so much beauty in the delicate. Butterflies, snowflakes, the little dandelion seeds that float along in the summer breeze. Spend a few hours intentionally moving through the day with that same delicacy, engaging fully with the reality of the world around your, with an attitude that is more like a feather than a brick. Notice how it feels to approach the world with such lightness.

    4b82iwts2q9h.jpg
  • LaurieWrobo
    LaurieWrobo Posts: 1,273 Member
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    Steps
    3/26 4,364
  • Tomsgal1985
    Tomsgal1985 Posts: 929 Member
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    LaurieWrobo wrote: »
    Wednesday Weigh In
    PW: 163.4
    CW: 165.1
    Eating crap trying to keep stress under control- my mom is pretty much giving up on life it's only a matter of time she can't straighten her legs after her hip surgery and PT has been stopped b/c insurance won't pay for it - my Dad is a mess and I'm pretty much dealing with it here as my brother lives in Hawaii with his family
    That’s a tough situation! Prayers & hugs! 💜🙏🏻
  • LaurieWrobo
    LaurieWrobo Posts: 1,273 Member
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    Thx @Tomsgal1985 I appreciate it my mom telling my dad she doesn't want to go home is pretty much it then just a matter of time....
  • CasandraW
    CasandraW Posts: 532 Member
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    @LaurieWrobo big hugs!! I’m so sorry to hear your news.
  • LaurieWrobo
    LaurieWrobo Posts: 1,273 Member
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    CasandraW wrote: »
    @LaurieWrobo big hugs!! I’m so sorry to hear your news.

    Thx I appreciate it
  • Armygirlarmyof1
    Armygirlarmyof1 Posts: 517 Member
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    @pupowl, Tinus looks so happy getting belly rubs
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    Wk 4 - Sun, Mar 24th
    PW: 172.0
    CW: 170.8 :)
  • CasandraW
    CasandraW Posts: 532 Member
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    @Pupowl Sorry to hear you’re not doing well. Love the pictures and Happy Gotcha Day to Tinus.
  • Pupowl
    Pupowl Posts: 1,602 Member
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    The daily card:
    jxb7dlrncu84.jpg
  • pedal__power
    pedal__power Posts: 194 Member
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    Apologies for my absence last week for the weigh in. My schedule was heavy and I didn't get a chance to check in. I had to coach three hockey practices, had two games of my own and then coached three games in a final tournament. I enjoyed it all but the extra practices added a bit too much to my plate and my stress has been high with work on top of it. I hope everyone is keeping well and those of you recovering from surgery, I hope you are making good progress to recover!

    PW 208.4
    CW 208.2
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