I came across this no-sugar meal plan and thought I'd share with you. I'm not one for diets or omitting certain food but this one is about no added sugar rather than no carbohydrates, which I think is workable. I haven't gone through all the meal suggestions and recipes but it looks like it could be a helpful guide to conscious healthier eating.

https://www.eatingwell.com/30-day-no-sugar-low-cholesterol-meal-plan-for-beginners-8628656

Screenshot from Day 1

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Alright folks, we've reached the middle of the week. Did we start out strong? What, if anything, needs to change to make this week a success?

If you need some ideas:

• Take an extra walk this week
• Park a little further away in the parking lot
• Use the stairs instead of the elevator
• Drink more water
• Eat more satiating snacks
• Get up from your desk more frequently
• Stretch right after waking up/before bed
• Stop eating when you feel nearly-full, not when your plate is empty

Just a little reminder for those of you on the step team, if you have not posted last week's steps, please do so now.

Laurabb99
Weigh In Day: Wednesday
PW (Previous Weight): 202.4
CW (Current Weight): 202.0

jessicakrall8 wrote: »

Next Week's Group Challenge will be a Partner Walking Challenge, so please find your partner and send me: Your Team's name and the Two Walker's names. Please tag me @jessicakrall8 !

That challenge sounds great, anybody fancy being my walking partner?

Steps
Sun-3,612
Mon-7,541
Tues-9,575
Wed-8,388
Thurs-0
Fri-0
Sat-0

Those steps are not really 0. I don’t know why my watch didn’t sinc up to my app. I got a new phone recently that I hate so that could be the problem.

Team Statistics -
Total Steppers: 8
Total Steps: 483,226
Average Steps Per Stepper: 60,403 (7.99% under last week!)

Individual Statistics -
@chocoholic - 84,743 total | 12,106 averageMost Steps in One Day!!!@andja87 - 80,759 total | 11,537 average
@Emilienewme - 72,923 total | 10,418 average
@BlueSkyNomad - 66,731 total | 9,533 average
@BodyTalking - 57,555 total | 8,222 average- Most Consistent!!!
@sydditt - 47,615 total | 6,802 average
@daria0919 - 43,784 total | 6,255 average
@Ljdanny - 29,116 total | 7,279 average


What a great start to April! Our bolded members set a step goal for the week and met it! If you want to... be bold (heehee), let us know how many steps you want to hit every day on average and we'll keep track of it for you!

I think Ashley set a goal of 1.75 million which is more than last month's 1.6 million and some change. We would need 437,500K per week and were well over that in the first week. What do you guys think?

As @minstrelofsarcasm said...it sounds like a lot, but something as simple as parking a little further than normal, getting up from your desk to go to a different bathroom than you usually do, inviting a friend to go for a walk and catch up... there's a ton of ways to get in a couple hundred more steps and more. A little bit goes a long way. We've got this!

@jessicakrall8 for the Walking Challenge which starts Sunday:

Team Name: The 5K Girls

Teammates: @andja87 and @daria0919

@Emilienewme Did you get your partner lined up? What your team name going to be? Let me know...got you down, but need your partner's name...gonna be a fun challenge next week for sure!!

Jessica

Weigh in day: Friday

Start weight; 95.5kg (Aug 2023)
Last week weighed: 79.7 kg
Current Weight: 79kg

Still in the ‘obese’ range but heading towards just (LOL) ‘overweight’ range.

Feel am back on track and nothing motivates me more than seeing a bit of progress.