FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WeightNoMore Team Chat - APRIL 2024

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  • sydditt
    sydditt Posts: 502 Member
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    Weigh-in day: Friday
    PW 178.0
    Apr 5: 176.0
    Apr 12: 174.8
    Apr 19: 174.5

    GW (Apr) 173
    Start weight 196
    Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+
    Age: 48
  • Emilienewme
    Emilienewme Posts: 115 Member
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    Weigh in day Friday

    Previous weight 187.2 lbs (84.9 kg)
    Current weight 185.2 lbs (84.0 kg)

    @daria0919 good luck for your 10k race tomorrow

    @andja87 you're doing amazing, keep going 😀

  • andja87
    andja87 Posts: 147 Member
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    @daria0919 Good luck and crush it tomorrow! You’ll be great! 🙌🏻👏🏻💪🏻
  • melaniedscott
    melaniedscott Posts: 1,309 Member
    edited April 19
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    ~~ Step Challenge Results - April Week 2 ~~

    Team Statistics -
    Total Steppers: 7
    Total Steps: 434,355
    Average Steps Per Stepper: 62,050 (9.01% under last week)

    Individual Statistics -

    @Emilienewme - 85,869 total | 21,467 average
    @andja87 - 83,822 total | 20,956 average Most Steps in One Day!!!
    @chocoholic - 61,190 total | 15,298 average
    @daria0919 - 59,085 total | 14,874 average
    @BodyTalking - 52,085 total | 13,021 average
    @sydditt - 48, 508 total | 12,127average - Most Consistent!!!
    @Ljdanny - 43,385 total | 10,846 average
    @BlueSkyNomad MIA total | average

    I just noticed my last post said it was March and the third week. YIKES! I need to pay more attention when I copy/paste for formatting! Our bolded members set a step goal for the week and met it! As always, if you want to... be bold (heehee), let us know how many steps you want to hit every day on average and we'll keep track of it for you!

    With our 1.75 million goal, we're more than halfway done with two weeks to go. Well done walkers! Let's keep the steps going!
  • BodyTalking
    BodyTalking Posts: 1,921 Member
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    I hope you're doing well in the 10k Daria. Good luck 🍀
  • BodyTalking
    BodyTalking Posts: 1,921 Member
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    BodyTalking
    Weigh-in-Saturday
    Starting weight: 81.7 kg/180.12 lb
    Previous weight: 82.2 kg/181.2 lb
    Current weight: 81.2 kg/179 lb

    Well, I'm still higher but going back down again and paying more attention to how much I eat and exercise.
  • Zumba_Luvah
    Zumba_Luvah Posts: 411 Member
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    Zumba_luvah
    Pw- 213.2
    Cw- 215.2
  • ljdanny
    ljdanny Posts: 2,067 Member
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    Ljdanny
    Thurs
    Cw 188.4
  • ljdanny
    ljdanny Posts: 2,067 Member
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    I have been eating a little healthier. I have added fruits and veggies in and sometimes I don’t get a chance to eat during the day. My husband said think of it as intermit fasting. I’m trying to plan my next vacation seeing my Jamaica trip was canceled. Hopefully I will have some weight gone by then. I do have an appointment with my dr on tues about my weight.
  • daria0919
    daria0919 Posts: 675 Member
    edited April 20
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    Weigh in Day: Saturday

    PW: 191.8
    CW: 191.2

    Haven’t been making an effort to lose lately because I was training for my 10K race, which was today. I found it hard to restrict calories and get my training runs in at the same time. I was often too weak and tired when I did both.

    Race is done and tomorrow it’s back to working on my weight loss again. Will still be walking/jogging, but not more than 3 miles at once for a while until I can drop more weight.

    Race info in spoiler:
    It went fine. I wasn’t as fast as I was hoping for, but I did finish. My body doesn’t do well with heat and humidity. It was about 60 F and cloudy at first but the humidity was 91% which is too high for my body to tolerate well. Was cloudy at first but by about mile 4 the sun had burned through the clouds and it became hot.

    I did enjoy it otherwise. My pace was slow, brisk walked it mostly, but managed 15:36 minutes per mile average.

    There were 18,399 finishers. I’m 64 years old and in my age group I was 237 out of 614 women, so that put me in the top 40%, which I’m fine with. I haven’t done a 10K race in nine years, so I’m happy enough with my results. Being overweight does definitely make it difficult to go fast. Motivation to work more in my weight loss.
    Post race photo:
    0pqyjzbvppri.jpeg

    The crowd:
    f60a3lw9kwxl.jpeg

  • melaniedscott
    melaniedscott Posts: 1,309 Member
    edited April 20
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    Melaniedscott
    Sat weigh day
    PW (reported): 230.5
    CW: 227.7

    This is in line with where I was thinking I should be.

    So glad the 10 K went well for you @daria0919!

    I will walk a 5 K and sometime, accidentally a 10, but no running for me. Visited the Botanical Garden today and did just over a 5K.
  • jessicakrall8
    jessicakrall8 Posts: 5,087 Member
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    Next week's Group Challenge is open and ready to begin on Sunday, Apr 21st. Please join us for the Dance Party Challenge and get ready to throw down to your favorite songs all week! Here's your link:

    https://community.myfitnesspal.com/en/discussion/10914022/april-week-4-group-challenge-dance-party-challenge#latest

    Hope to see you in the chat thread!
    Jessica
  • BodyTalking
    BodyTalking Posts: 1,921 Member
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    @daria0919 Fantastic! You are a great inspiration to us all 👏😃
    And you look fantastic too!
  • BodyTalking
    BodyTalking Posts: 1,921 Member
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    BodyTalking
    Steps Total, 14-20Apr: 66,141
    S 13364
    M 8204
    T 6226
    W 9400
    T 13501
    F 5209
    S 10237

    The partner step challenge, set by @jessicakrall8 pushed me to up my step game 😁 Gotta keep going 🆙
  • BodyTalking
    BodyTalking Posts: 1,921 Member
    edited April 20
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    Daily Cheers to a BETTER ME!
    🟥🟧🟨🟩🟦🟪🟫 (Sun-Sat)
    🩷🧡🐌💚💙🐌🤎 7,000+ Steps
    🩷🧡🦥💚💙💜🤎 Tone - BLABs
    🩷🧡💛💚💙💜🤎 Caloric deficit
    🩷🧡💛💚💙💜🤎 1.5+ ltr water
    🦉🧡🦉💚💙💜🤎 6+ hrs Sleep
  • melaniedscott
    melaniedscott Posts: 1,309 Member
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    My steps for the past week:
    Sun: 3,957
    Mon: 6,033
    Tues: 3,844
    Wed: 5,418
    Thurs: 4,007
    Fri: 2,626
    Sat: 9,872
  • chocohollic
    chocohollic Posts: 37 Member
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    Weigh in day: Sunday
    Previous weight: 147.9
    Current weight: 146.1
    I have been having a sneaky look at my weight most days but this weigh in today is what the scales are showing, not an average for the week, as I thought I may do but in hindsight it wouldn’t work as I forget to do it every day! I’m pleased with this weigh in 👍🥳.
    Hope everyone else has been ok this week! ☺️
  • chocohollic
    chocohollic Posts: 37 Member
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    My steps for the week!i5kjx7nmt3dr.png
  • andja87
    andja87 Posts: 147 Member
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    fihypr6gtby4.jpeg
  • andja87
    andja87 Posts: 147 Member
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    @daria0919 congratulations on the 10k finish! You did amazing!

    A 15:36 pace is FAST especially if you were mostly walking, you were hustling! I was at around 16min-ish pace when I mostly walked my 5k and I thought I was moving out 😂

    Great job! 👏🏻👏🏻👏🏻
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