Diane: The week went okay.

@Schnootie WELCOME TO MFP and the 5% Challenge!! So happy you are here with us!! Very soon NO DOUBT @Ceriusly1 will get you onto a team! On the 5% Which team were you on? Just curious! And was this your Screen name? If you'd like to get in contact with your former team members, and they kept the same name, it's pretty easy to help one. Many have found their way back to the team they were on if that team is still together. We have 8 teams instead of 12, but many of those who were on the 4 other teams have rejoined their former team members on one of the 8 teams. LOVED reading how you've been doing!! On MFP you can change around some of the macros we track also. If you are a paying member you get more choices.

@Patti241, that's great!! for SUNDAY is a FUN DAY anything you got up your sleeve? Often I find lately LOL I include in the word FUN for SUNDAY is a FUN DAY It includes some relaxing, while also getting in my exercise.
@Kurtize, awww Joyce THANKS!! LOL that was WILD going to NY from Maine touring that day (our ticket said 3 hours, but we had also a private tour (Thanks to someone we know who arranged it for us, we didn't mind at ALL having others join us! It was fun watching their faces as well!) so it was 4 hours. I THINK I may of sat down maybe a total of 45 mins. OH MY FOOT, but so WORTH IT!! We had to go slow for myself and a friend who has asthama. LOL We shared a room, I SERIOUSLY thought when she was NOT MOVING for HOURS as she slept "maybe she died!" LOL DO NOT we HATE those foolish thoughts that can come into our heads??? She's my friend who is a 5 time cancer survivor (waiting to see if it's back again, we totally cheirshed having her with us!). I'm happy to see you are doing better Joyce! Your surgery was only last week!
@Tabatha_Cain maybe she's away this weekend? Tabathaaaaaaaa

Schnootie wrote: »

@Dianedoessmiles1 aww, thank you so much for the warm welcome back and the help with the macros!!!! I see that I was invited to a team, so I will run over there, grab some travel snacks and get buckled up in my seat. Wheeeeeee. I am super excited to be back in the game! Can't wait to see who I will run across here. I am sure many old and new friends are awaiting.

You'll LOVE being with Slim Possible!! They are an exciting team!! If you knew @DNjoys you'll be seeing her and more!! I was on the Spirited Under Dawggie team, now on Positively Strong 4 life team. Many former Dawggies are with us on PS4L.

Insight Timer Quote: May the light of this Orthodox Easter season bring renewal, peace, and happiness to you and your loved ones.—Insight Timer Team
I AM: I am vibrant.
Action for Happiness: Let someone know how much they mean to you and why.
Happy National Cinco de Mayo!!!
Happy World Laughter Day!!!!!
Pliability QOTD: Success is stumbling from failure to failure with no loss of enthusiasm.—John Wooden
Day 125 of 2024 miles in 2024 and I had 6.27 miles yesterday.
Beginning my day at work with a 45 min walk.
Work 10AM-4PM then home for Pliability: Full Flexors and 60 min walk after dinner.

@Schnootie Welcome to 5% challenge. @Dianedoessmiles1 and @Tabatha_Cain yes this Wednesday will be 2 weeks since surgery. I see the dr. Tuesday. I think it did help, my leg isn't as swollen as it was.
Not much new here. A little overcast but nice. Kayla and I went for a walk early today. Today is our Son's birthday, he is 61. Well that's it for now, hugs and blessings.

Daily Inspiration

Good Morning Airport Friends:

I hope you are all doing well this morning. Today is Monday and it is going to be a great day. My co worker should be back in the office today. I am hoping that her husband is home from the hospital and doing decently. I know he has a lot of health issues and it is not going to ever get fixed but a little better than he was is all I am asking for.

@Kurtize - Happy Birthday to your son. It is nice that the surgery seems to be working.
@Dianedoessmiles1 - It is nice that I will have the PTO to use as well. I will have to look into the acupuncture. My doctor recommended it as well. I am glad it helped your migraines. That is huge.

Well I hope you all have a wonderful Monday.

Tabatha

Insight Timer Quote: What you believe you can experience.—Jiddu Krishnamrti
I AM: I am capable of achieving more than I ever thought possible.
Action for Happiness: Look for people doing good and reasons to be cheerful.
Happy National Beverage Day!!!!
Pliability QOTD: The best way to predict the future is to create it.—Peter Drucker
Day 126 of 2024 miles in 2024 and I had 6.16 miles.
Beginning my day with a 45 min walk before breakfast.
Work 11AM-5PM so getting in At Home Resistance Band: Legs/Core + Core Challenge Fit Test & Pliability: Full Form after breakfast/before work and 60 min walk this afternoon.

@Tabatha_Cain I'm playing catch up on posts but i saw your post about cleaning calcium posts. My mother in law said my house has hard water-that''s what is in our toilet and shower-I can clean some of it but it always comes back. thx you!

Insight Timer Quote: Since I’ve learned to be silent, everything has come so much closer to me.—Rainer Maria Rilke
I AM: I am incredibly proud of my personal and professional accomplishments.
Action for Happiness: Make a list of what matters most to you and why.
Happy National Cosmopolitan Day!!!!
Pliability QOTD: Success is not final, failure is not fatal: it is the courage to continue that counts.—Carl Lewis
Day 127 of 2024 miles in 2024 and I had 5.37 miles yesterday.
Beginning my day this morning with a 45 min walk.
Work 6AM-12PM so getting into the gym this afternoon for Back/Shoulders + Core Challenge: HIIT before coming home and Pliability: Bottom half and 60 min walk after dinner.

Good morning friends!!!

Just a quick drive by to wish you all a wonderful day and hope you are all chasing your dreams. I am praying for all that are in pain - mentally and physically - and send you....

Hugs and Cheer,

Ute