WaistAways Team Chat - MAY 2024
Options
Replies
-
Busy day! I hope you all had a good one. Ready for Friday?
@tlcjen12
@Kali225
@Vio_let23
@wishfuljune
@micki48
@Ruth_2024
Thanks!3 -
Weigh in:
PW: 185
CW: 1853 -
Greetings from Toronto!
We have a busy few days ahead. Go go go for sure.
These upcoming four days will have us in the car for 15 hours so basically that's almost one full day in the car. The driving is spread out amongst the days, but still... lots of butt in seat time.
Going to try to make sure I drink lots of water.4 -
CW 226.82
-
Ready for Saturday! Here we go to finish up Week 3:
@bowens1973
@Kali225
@wishfuljune
@micki48
@CupcakeCrusoe
@zankash23
@veronica1359
@katzservant
@conleywoods
@ddsb1111
Thanks!3 -
Checking in late this evening. It's going to be another rainy weekend here. I'm tired of this and ready for some sun! 🌧
Today was a good day eating. Not so good moving. My dad had a meeting with his surgeon today and I got to listen since it was via telemedicine so I got to ask some questions too. It sounds like he decided to move forward with surgery which I think is the best option, and then we will know for sure if it is lung cancer or not (remove a portion of his lung/nodule and if it is cancer then remove the rest of the right middle lobe of his lung). Now we just wait and see when this will happen (she said within the next few weeks).
I am meeting friends for dinner tomorrow which I am excited for! And hopefully I can jog or get to the gym and use the track in the morning. They are resurfacing the floors in the group exercise room, so body pump is cancelled tomorrow.4 -
Sorry for being late!
PW: 198.8
CW: 198.4
Another big social weekend for me with a friend’s wedding! We did a boat cruise yesterday and I stuck to fruit and a cucumber sandwich instead of the pastries. For lunch, I had a salad and a mocktail, and then for dinner we had ramen from a food truck.
I was tempted to also have something sweet after the ramen, but I reminded myself that I’ll probably have some sweets at the wedding.
We found a local spin studio, so we will be doing a spin class this morning as our workout. Then it’ll probably be lots of seafood and lighter options until the wedding tonight.4 -
PW: 256.7
CW: 257.2
Feel asleep at the wheel this month - and yet another meal prep dinner idea that did not taste good. I better come up with some winning ideas for meals this week or I truly don't know what I'll do. Ugh.4 -
Good afternoon WaistAways!
CW: 184.7, yikes! hasn't been this high all week4 -
PW: 143.9
CW: 145.7
Sun- 12580
4 -
PW=79,1Kg
CW=79,6Kg3 -
The May Week 4 Group Challenge is open and ready to start on Sunday, May 19th. Please join us for the Pick a Pair with Purpose Challenge. Here's your link:
https://community.myfitnesspal.com/en/discussion/10915710/may-week-4-group-challenge-pick-a-pair-with-purpose-challenge/p1?new=1
Hope to see you in the chat thread!
Jessica1 -
LAST CALL!
Final weigh-ins due for Week 3 - please have these in by the end of Saturday or shortly thereafter:
@bowens1973
@micki48
@katzservant
@conleywoods
@ddsb1111
Thanks!
I am happy to say that @lauren_989 will be doing the tallies Sunday morning - we did them together last week, and she will be getting started with her new role as co-captain and Reigning Monarch of the Spreadsheets! I'll still be here to help out and back-seat drive, but I have a feeling that everything will just go smoothly.
5 -
Friday weigh in (late again)
PW 220.9
CW 220.7
Tenths of a pound up and down. It feels impossible to lose. I know one continuing factor in my life the last year or two has been stress. Stress=cortisol=fat. That’s me!
This week was no different. Yesterday I learned I have no job next year. I suspected that was the case for awhile. Now confirmed. That also means no health insurance after August 1st. I feel like ageism is at play here. Probably not much I can do about it. It just sucks to go through this toward the end of my career and so close to my 60th birthday. I just have 5 more years. I was hoping it could be easy slide into retirement. Nope. So I applied to two places so far. Worst comes to worse, I will substitute teach.
It’s been rainy all day and I did a lot of sitting update resume etc.
Thinking of you @jugar and
@EvMakesChanges Hope you find comfort in memories of your dad.
Can I lose a pound this coming week? We’ll see. I guess I need to log. And cut some food and increase exercise and drink more water. See I know what to do. My body seems to have forgotten!!7 -
CW: 125.43
-
PW 245.2
CW 244.63 -
First solo weigh-in for you, Lauren @lauren_989
PW - 187.5
CW - 187.2
It's a glorious day outside, so I'm going out for a walk in the forest. I'll be back later with my stats for the week.
Hope you're all having a wonderful Sunday.
TTFN3 -
Greetings, Friends,
As promised, here is my step and exercise stats report for the last 7 days -
Sunday 12th May - 5870 / 25mins Walk/Run
Monday 13th - 4443 / 41mins Heather Robertson 12 Week 4.0 Day 48 - Power Pilates
Tuesday 14th - 8719
Wednesday 15th - 9310 / 26mins Run
Thursday 16th - 3141 / 41mins HR12W4.0 Day 49 - Glute Strength
Friday 17th - 7253
Saturday 18th - 2634 / 25mins Rick Coffey Dance
TTFN
2 -
Good Morning everyone! Yet another cloudy day, at least it's not raining. I'm hoping to at least get outside and get a walk in. My hubby is sick, yesterday he had a fever and was laying either in bed or on the couch all day. Then, he tested positive for Covid last night
I am supposed to be going to NJ this weekend for a wedding, so I am trying to bring him meds/food while staying as far away as I can.
@wishfuljune the boat cruise sounds like fun and that was awesome you were able to make great food choices while on it!
@zankash23 great job hitting your step goal!
@micki48 Oh no! I am so sorry to hear you won't have a job next year. That can definitely increase your stress like you were saying. I know you know what to do to lose weight, you mentioned quite a few things, tracking, water, exercise. Why don't you try just picking one of those and focusing on it? Even sleep or meditation or something to help with stress? I like the group challenge this week, because it is just focusing on 2 things.
@YinxFed have you been still doing the None to Run? I have slacked off this last week (rain, stress, excuses). I am hoping to get out today to go for a walk/jog.3
This discussion has been closed.