Exercise Posts ONLY Please.
DVDBEASTMODE
Posts: 149 Member
You can copy and paste your burned calories doing... straight from your wall or diary for those of us who can't get to the feed or walls anymore. I will start off with mine from Monday. RRAAWWRR
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burned 1209 calories doing 100 minutes of Running (jogging), 6 mph (10 min mile)3
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nice - that's a lot of running!
i did 40 minutes on the treadmill at a 5% incline today plus 6 minutes of overhead presses, front lifts, side laterals that i missed during yesterday's super quick workout.3 -
Today I took a 15 minute walk with my dog and the did 40 minutes on the treadmill.
My dog is 15 and has some hip issues so we only go for quick walks so she doesn't hurt herself.2 -
Well done both of you calorie killers1
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Burned 165 calories doing tabata workout. Not sure how many of you are familiar with it, but it's a great HIIT exercise routine. It will get the heart pumping and the body energized for the day!4
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burned 962 calories doing 140 minutes of Run-Walk/Arms-Shoulders/Spinning/Stretch4
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i_SWEAT_n_SWEAR wrote: »burned 962 calories doing 140 minutes of Run-Walk/Arms-Shoulders/Spinning/Stretch
CALORIE KILLER3 -
burned 1,077 calories doing 165 minutes of Run-Walk/Lower Body Weights/Core/Spinning/Stretch3
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Treadmill 5% incline 16 minutes
Stationary bike- 12 minutes
i wanted to go longer, but my right ankle started to hurt, so i made the smart decision. disappointing, though.1 -
Watch out there are TWO CALORIE KILLERS ON THE LOOSE right herei_SWEAT_n_SWEAR wrote: »burned 1,077 calories doing 165 minutes of Run-Walk/Lower Body Weights/Core/Spinning/Stretchzebasschick wrote: »Treadmill 5% incline 16 minutes
Stationary bike- 12 minutes
i wanted to go longer, but my right ankle started to hurt, so i made the smart decision. disappointing, though.
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burned 786 calories doing 65 minutes of Running (jogging), 6 mph (10 min mile)1
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Burned 981 calories on an 81 minute, 8.44 mile run @ 6.28 mph3
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today's update, so right now at 10,600+ steps.......yippee 🔋🦶👟
it is Thursday evening here and 11pm.2 -
LINIA, you rock, as always!
i took a day off to let my muscles recover. it's driving me crazy - i wanna work out...1 -
Burned about 140 calories in a quick weightlifting session. Not much, but it's something.0
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Burned 489 calories on a 37 minute, 4.3 mile run @ 6.90 mph
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60 minutes on the semi recumbent bike - 30 minutes light, 30 minutes moderate
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20 minutes on treadmill, 30 minutes on bike - i'd say it was vigorous.0
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John772016 wrote: »Burned 489 calories on a 37 minute, 4.3 mile run @ 6.90 mphzebasschick wrote: »60 minutes on the semi recumbent bike - 30 minutes light, 30 minutes moderate
CALORIE KILLERS ON THE LOOSE
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burned 792 calories doing 80 minutes of Running (jogging), 6 mph (10 min mile)1
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i've posted about this group on my newsfeed several times. i think it'll pick up once the newsfeeds are gone.
btw, yesterday i did 25 minutes of circuit training including something new - weighted step ups - as well as doing 2 sets each of bicep curls, bench presses, deadlifts, military presses, pec flys, rows, upright rows, weighted twists, triceps, and i did farmer carries - and did 35 moderate minutes on the bike, too. i went through those exercises so fast to keep my heart rate up my muscles were practically humming by the time i was done!0 -
zebasschick wrote: »i've posted about this group on my newsfeed several times. i think it'll pick up once the newsfeeds are gone.
btw, yesterday i did 25 minutes of circuit training including something new - weighted step ups - as well as doing 2 sets each of bicep curls, bench presses, deadlifts, military presses, pec flys, rows, upright rows, weighted twists, triceps, and i did farmer carries - and did 35 moderate minutes on the bike, too. i went through those exercises so fast to keep my heart rate up my muscles were practically humming by the time i was done!
Thank you for the shout out and well done on the workout0 -
burned 1,197 calories doing 99 minutes of Running (jogging), 6 mph (10 min mile)0
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I'm just finishing up an hour on the semi recumbent bike. I suspect the entire ride was vigorous, but I always level down one if I'm not sure. it's keeping my heart rate up very nicely.1
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burned 943 calories doing 78 minutes of Running (jogging), 6 mph (10 min mile)1
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meant to do lifting today, but wasn't very awake, so i did 25 vigorous minutes on the upright bike and 20 high-moderate minutes on the semi recumbent, 2 sets of overhead presses and 2 sets of deadlifts with the new bar.0
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zebasschick wrote: »meant to do lifting today, but wasn't very awake, so i did 25 vigorous minutes on the upright bike and 20 high-moderate minutes on the semi recumbent, 2 sets of overhead presses and 2 sets of deadlifts with the new bar.
Lady beast RRAAWWRR1
