Downsizers Team Chat - JUNE 2024
Replies
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@itladyee thank you 🥲❤️🩹0
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Friday Weigh-In
PW: 236 (May pre-op weight)
CW: 233.2
Step Goal: 4,000
6/2 - 3,999
6/3 - 3,331
6/4 - 7,131
6/5 - 4,077
6/6 - 6,4892 -
Friday weigh in
Pw 182
Cw 182
Believe it or not this is progress !! I'm away from the rv back at my house and for the first time ever I'm not gaining!!!5 -
@Megan_smartiepants1970
SW: 183 (5/30)
CW: 180 (Today, Thursday, 6/6)
Weigh-In Day: Thursday
Thank you for the welcome!!
Hello, good to see you back here Lee. I used to be fatfifties (weighing in at 276lb) but i changed my name to slimmersixties as im down to 182lb welcome 1 -
@Megan_smartiepants1970
Step challenge
Sorry to muck you about! Ive never walked much when I'm away from the rv so thought I'd leave the challenge ..... but this week I've discovered early morning walking before the temperatures soar here in Spain and I love it!
I can see me doing this everyday so I'm back in!
Steps so far this week
Sun 2nd 7,828
Mon 3rd 12,381
Tues 4th 14,690
Wed 5th 9,556
Thurs 6th 8,289
Fri 7th 4,837
Thanks4 -
JimBoden3
Weigh-in Day: Friday (June 7, 2024)
PW: 241.6
CW: 242.1
Sorry for the late weigh-in. Yesterday was non-stop and I had to leave work early for our son's club soccer team state semi-finals game (they were tied at the first half but lost in the back half of the game) so that's the end of his high school sports. His high school graduation party is tomorrow so it's going to be non-stop cleaning, organizing, setting up and stocking up today - so I should get a lot of steps in.2 -
Weekly Steps:
June 2 👣 13,755
June 3 👣 7,056
June 4 👣 5,709
June 5 👣 8,371
June 6 👣 5,714
June 7 👣 11,120
Friday - June 7
👣 11,120
📝 Logged Everything
🥗 Under my Calorie Range
🫀 Carido 30 Min
🧘♀️Knee Stretches 15 Min
💦 8 glasses of water
🧂 Met my Sodium Goal
📖 🎮 or ME! Yup
😎🌻 Happy June 🌻😎
Messed up my post yesterday - Should have said Thursday (and the steps were right on top - not on the bottom!) Yeesh - must be getting old! Happy Weekend! I got in a 1/2 mile walk - Woo Hoo. Was going to attempt to do my cardio routine standing - but ending up sitting down. Guess I'm not ready for that. I did meet my step goal - but again seated. I feel a little guilty counting it - but I'll take the win! Didn't get the rest of the house cleaned - hubby took down a tree yesterday that was blocking the sun for the garden. I watch while he drops the tree to make sure that he is safe. It got hung up in another tree (yes this is Déjà vu the same thing happened the last time he dropped a tree)- so was out there until he could get it safely to the ground. Before I knew it the day was gone.
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ZaraMarie61
Weigh-in Day: Saturday
PW: 292
CW: 292
Hope Everyone has a great weekend. 🌞
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Step Goal: 4,000
6/2 - 3,999
6/3 - 3,331
6/4 - 7,131
6/5- 4,077
6/6 - 6,489
6/7 - 8,086
6/8-2 -
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Saturday Weigh-In
PW: 219.6
CW: 219.2
Motto:
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Daily Goals for June1. Calories (plan for 1250) with Wiggle room to 1650 and protein 150g.
2. Limit Wine to the weekend, if at all.
3. Water - Minimum of 80 ounces
4. Exercise 5 days a week (core/strength train/cardio)
5. Consistently hit 10k steps - Goal 20+ days.
6. Daily reads or audible.
Recap: June! Welcome! This is an exciting month for me as my house closes on the 25th, and we will be moving on the 28th. It's a little sad as I've gotten very used to the on-site gym at my apartment, so I'll have to start thinking about how I will continue exercising with the equipment that I have.
My focus this month is on nutrition and macros.
Planning at the lower end of the calorie range but leaving room for "other" stuff.
- THOUGHTS:
Step Challenge - Goal 8500
ST = Moderate
6/2 5,473
6/3 9,777
6/4 12,113
6/5 10,416
6/6 6,378
6/7 7,576
6/83 -
Do you enjoy Christmas parties or Halloween parties ?
I always host Christmas parties ... Halloween is not my thing
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I need the following people's steps...Please have them in no later than Tuesday evening of the 11th so that I can post the steps ...Thank you
@lindamtuck2018 6/7 & 6/8
@aactuallyaash 6/2 - 6/8
@itladyee 6/8
@Stacimfit 6/2 - 6/8
@MommieJeannie 6/2 - 6/8
@RoblinB 6/2 - 6/8
@FindingSamMon 6/8
@NouveaRee 6/2 - 6/8
@livnlyfe1111 6/2 - 6/8
@start090 6/2 - 6/8
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The June Week 2 Group Challenge is open and ready to begin tomorrow, Sunday, Jun 9th. Please join us for the One-Up Challenge. Here's your link:
https://community.myfitnesspal.com/en/discussion/10917375/june-week-2-group-challenge-1-up-challenge/p1?new=1
Hope to see you in the chat thread! Here's to a great 1-Up Week!
Jessica0 -
@Megan_smartiepants1970
Step Challenge - Goal 6000
6/2 sun 6714
6/3 mon 7152
6/4 tue 6808
6/5 wed 7205
6/6 thur 6902
6/7 fri 7095
6/8 sat 7332
I did it! 🎉😄 Finally found a way to reach my goal daily.. Have a great Sunday everyone 😘4 -
inshapeCK
PW; 144.8
CW: 145.22 -
I need the following people to weigh-in for June week 1...Thank you
MONDAY OVERDUE WEIGH-INS
@ChickieBoom22
@KateTheBlonde
@rebecca0025
WEDNESDAY OVERDUE WEIGH-INS
@Trillium54
FRIDAY OVERDUE WEIGH-INS
@Running4Bipolar
SATURDAY OVERDUE WEIGH-INS
@liketoyak
@RoblinB
@MommieJeannie
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Megan_smartiepants1970 wrote: »
I need the following people's steps...Please have them in no later than Tuesday evening of the 11th so that I can post the steps ...Thank you
@lindamtuck2018 6/7 & 6/8
@aactuallyaash 6/2 - 6/8
@itladyee 6/8
@iLive2Walk 6/8
@Stacimfit 6/2 - 6/8
@lovethyneighbor 6/3 - 6/8
@JamieS74 6/2 - 6/8
@MommieJeannie 6/2 - 6/8
@RoblinB 6/2 - 6/8
@FindingSamMon 6/8
@NouveaRee 6/2 - 6/8
@livnlyfe1111 6/2 - 6/8
@start090 6/2 - 6/8
Steps for 6/8 are 10,217
Thanks1 -
Weekly Steps:
June 2 👣 13,755
June 3 👣 7,056
June 4 👣 5,709
June 5 👣 8,371
June 6 👣 5,714
June 7 👣 11,120
June 8 👣 4,552
Saturday - June 8
👣 4,552
📝 Logged Everything
🥗OVER MY CALORIE RANGE
🏋️ NO EXERCISE
💦 8 glasses of water
🧂 Met my Sodium Goal
📖 🎮 or ME! Yup
😎🌻 Happy June 🌻😎
Was an off the rails day for me. Ate what I wanted, no exercise. I did track everything, was 600 calories above my goal! The one saving grace was that it was not sodium related - was actually under that goal. I was pleasantly surprised I was only a tenth of a pound on the scale this morning - was expecting a much higher jump - might show up on the scale tomorrow. Back to it today!
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Do you enjoy Christmas parties or Halloween parties ?
Definitely Christmas - Halloween is not my thing either. In fact - sometimes I turn off my lights and pretend I'm not home Halloween night (sorry! 🤭).
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@Megan_smartiepants1970
Weekly steps
Goal - 10,000
6/2 - 10,185
6/3 - 15,185
6/4 - 12,567
6/5 - 14,613
6/6 - 14,315
6/7 - 13,545
6/8 - 14831
Have a great Sunday3 -
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@Megan_smartiepants1970
Good morning. Going off on a bike ride in a minute so here is a quick upload of my numbers:
Member: rwillems
Weigh-In Day: Sunday
PW: 255.8 lbs.
CW: 254.6 lbs. (down 1.2 lbs)
All right, you all have a great Sunday and a great week!4 -
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SUNDAY WEIGH-INS WEEK 2
@start090
MONDAY WEIGH-INS WEEK 2
@ChickieBoom22
@Stacimfit
@KateTheBlonde
@rebecca00251 -
What life lesson did you learn the hard way?
Trust your instincts1 -
@Megan_smartiepants1970
Sorry I was late this week. I was in a tournament and forgot to enter when I got home in my excitement to watch the Stanley cup final.
Here's for this week.
Liketoyak
Saturday weigh in
PW-281.9
CW-282.3
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cormierannie
weigh in day sunday
pw: 132 pounds
cw: 132 pounds1 -
@Megan_smartiepants1970
Step goal = 8000
2/6/24: 10060 steps
3/6/24: 10155 steps
4/6/24: 11088 steps
5/6/24: 8292 steps
6/6/24: 8031 steps
7/6/24: 5506 steps. Weekend road trip
8/6/24: 3168 steps. Weekend road trip3
This discussion has been closed.