FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WeightNoMore Team Chat - JUNE 2024

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  • chocohollic
    chocohollic Posts: 59 Member
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    Steps for the week:
    e95qdgvq8ho8.png
  • BodyTalking
    BodyTalking Posts: 2,008 Member
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    BodyTalking
    Weigh-in-Sunday
    Starting weight: 81.7 kg/180.12 lb
    Previous weight: 82.2 kg/181.22 lb
    Current weight: 81.9 kg/180.56 lb

    A slither in the right direction 😄

    BodyTalking
    Steps 02-08 Jun
    Total
    S 528
    M 11509
    T 8635
    W 16295
    T 7933
    F 8137
    S 4034

    As you can see, I've been easing off at the weekends because my leg hurts.

    bzd09eii3f9v.jpg yesterday's sky

  • BodyTalking
    BodyTalking Posts: 2,008 Member
    edited June 9
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    Reading up on the differences in sugar and sugar alcohols and I now understand the production processes and side effects. 'Sugar-free' products contain sugar-alcohols because they're not classed as sugar. So, yes, it's sugar-free but it's misleading in my opinion.

    I know that if you're diabetic, you'll have advice from doctors. For me, I'll stick to normal sugar if I add it to anything.

    The following makes sense to me now:
    "Tooth decay Sugar is fermented by bacteria in your mouth, which can produce acids that damage tooth enamel and increase the risk of tooth decay. Sugar alcohols don't contribute to tooth decay, because the bacteria in your mouth can't ferment them.
    In fact, xylitol and erythritol can even help prevent tooth decay, which is why it's often used in toothpastes and mints or sugar-free gum."

    https://www.vinmec.com/en/news/health-news/nutrition/the-difference-between-sugar-and-sugar-alcohol/
  • annliz23
    annliz23 Posts: 3,478 Member
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    P W - 116.5
    C W - 115.9
  • annliz23
    annliz23 Posts: 3,478 Member
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    Steps
    Sunday 6004
    Monday 10175
    Tuesday 4316
    Wednesday 15707
    Thursday 12699
    Friday 4197
    Saturday 8464
    Total 61,564
  • BodyTalking
    BodyTalking Posts: 2,008 Member
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    BodyTalking wrote: »
    BodyTalking
    Steps 02-08 Jun
    Total
    S 528
    M 11509
    T 8635
    W 16295
    T 7933
    F 8137
    S 4034
    I forgot to add the total 57,079
  • Jensmakingprogress
    Jensmakingprogress Posts: 86 Member
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    Steps Week End June 8

    Sun 15,410
    Mon 9,855
    Tues 14,826
    Wed 12,758
    Thurs 16,333
    Fri 13,693
    Sat 12,372

    Total 95,247 (I think I did that math right)
  • CassieGetsFit2013
    CassieGetsFit2013 Posts: 586 Member
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    Weigh In Day: Sunday
    PW (Previous Weight): 235.8
    CW (Current Weight): 231.4

    Really not trusting my scale right now...but we're going to go with it, and try to keep it up this week and see what it says next week!
  • strongxellie
    strongxellie Posts: 5 Member
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    Hi Team!

    This morning's weigh in 242.8lbs

    Can I please join in with Step Challenge, pretty please 🥰

    Have a lovely Sunday all 🥰
  • TheMrWobbly
    TheMrWobbly Posts: 2,542 Member
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    minstrelofsarcasm wrote: »
    @TheMrWobbly - Hey! What day were you planning on weighing in this week? We don't have a starting date or a starting weight for you, and I'd love to get that put in place as soon as possible. Thanks!

    Good evening, it has been a very busy fortnight and geting back to the groove today. Sunday is my weigh in day.

    How has everyone's week been?
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,347 Member
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    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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    Percentage of Members in the Green!
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  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,347 Member
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    TheMrWobbly wrote: »
    minstrelofsarcasm wrote: »
    @TheMrWobbly - Hey! What day were you planning on weighing in this week? We don't have a starting date or a starting weight for you, and I'd love to get that put in place as soon as possible. Thanks!

    Good evening, it has been a very busy fortnight and geting back to the groove today. Sunday is my weigh in day.

    How has everyone's week been?

    @TheMrWobbly -
    Perfect, now we just need your starting weight for the month, and this week's weigh-in, if you've got it.

    And my week has been very busy too, seems like you and I are in a similar boat right now.
  • acdkayak
    acdkayak Posts: 5 Member
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    Started off week strong but ugh…ended poorly.
    Weighing in today because I will be on work travel rest of week. At least there is a hike involved.

    SW:218.4
    PW: 217.4
    Cw: 220.2

    June 4: 217.4
    June 10: 220.2


    I can tell much of that increase is due to water retention. I seem so much more sensitive to that as I age.

    Need to work better in tracking my food.

  • melaniedscott
    melaniedscott Posts: 1,358 Member
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    strongxellie wrote: »
    Hi Team!

    This morning's weigh in 242.8lbs

    Can I please join in with Step Challenge, pretty please 🥰

    Have a lovely Sunday all 🥰

    Absolutely! Just post last week (Sun-Sat) by Wednesday afternoon.

    @minstrelofsarcasm--we'll have a fun batch of frenemies for next week's ranking!
  • mnsmov15
    mnsmov15 Posts: 302 Member
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    I would like to continue the step challenge with a goal of 11000 steps per day

    My steps update:

    6/03 14100
    6/04 11700
    6/05 13865
    6/06 12562
    6/07 13045
    6/08 7300
    6/09 12150
  • Emilienewme
    Emilienewme Posts: 261 Member
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    My steps for last week

    Sunday 19143
    Monday 8058
    Tuesday 9198
    Wednesday 15621
    Thursday 12543
    Friday 12592
    Saturday 8823

    Total 85,978 steps
  • andja87
    andja87 Posts: 189 Member
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    je8ylnsrva0g.jpeg
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,347 Member
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    Step Frenemies results coming later today! I've got a bit of a full plate at the moment, so your patience is greatly appreciated!
  • daria0919
    daria0919 Posts: 793 Member
    edited June 10
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    Steps through Saturday June 8th

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    7d5hq4gqqpu5.jpeg
  • ljdanny
    ljdanny Posts: 2,085 Member
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    Steps

    Sun-6,691
    Mon-1,154
    Tues-11,362
    Wed-10,889
    Thurs-8,440
    Fri-10,021
    Sat-6,304

    Now my watch is syncing up, I have such a problem with this one
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