WeightNoMore Team Chat - JUNE 2024
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melaniedscott wrote: »Just a littlest prelim post on the first week of June steps challenge...some of us have goals. Update me (if you haven't) on any changes or if you want to have goal and don't. Here is what I have...
@OllieAndEd2021 10000
@chocoholic 10000
@mnsmov15 11000*
@BodyTalking 6000
@daria0919 7000
@melaniedscott 5000
*recent update.
Does this look right? Does anyone want to add a goal?
You can change mine to 7000. I know I've had a few days lately where I haven't met 7k but I want that to become my minimum.0 -
BodyTalking wrote: »melaniedscott wrote: »Just a littlest prelim post on the first week of June steps challenge...some of us have goals. Update me (if you haven't) on any changes or if you want to have goal and don't. Here is what I have...
@OllieAndEd2021 10000
@chocoholic 10000
@mnsmov15 11000*
@BodyTalking 6000
@daria0919 7000
@melaniedscott 5000
*recent update.
Does this look right? Does anyone want to add a goal?
You can change mine to 7000. I know I've had a few days lately where I haven't met 7k but I want that to become my minimum.
Done. And, you still made your goal last week!0 -
OllieAndEd2021
Weigh-in day Friday
CW 168.93 -
BodyTalking
Steps 09-16 Jun
Total 57,383
S 8408
M 9740
T 8053
W 8548
T 8313
F 8921
S 5400
Lol, I didn't get to 7k on Saturday after changing my goal 🤦♀️
Anyway, it's the weekend and the Euros ⚽🏆 have started - plus I watched 3 games 📺0 -
Squirrels from yesterday's walk 🐿️
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Mizzmagenta
Weigh in day: Sunday
Previous weight: 144 lbs
Current weight: 142.5 lbs
Quite happy with my loss this week, considering I was ill and wanted to eat comfort foods. I just made sure I counted them and it’s paid off 😊4 -
I love a step challenge @melaniedscott what should I do to join?
Weigh in today : zero loss, zero gain. Not tragic though I need my head to be fully in the game again.
The loss of the newsfeed is more impactful than I expected. I didn't realise how much I looked forward to everyone's daily updates. I have kept accepting friend requests to a reasonable amount which builds a bit more of a bond. I am opening a 'lose it' free account to run in parallel with MFP to see how they compare.
It looks a lovely day out there, best go and get some steps in!
Have a great Sunday everyone
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TheMrWobbly wrote: »I love a step challenge @melaniedscott what should I do to join?
Weigh in today : zero loss, zero gain. Not tragic though I need my head to be fully in the game again.
The loss of the newsfeed is more impactful than I expected. I didn't realise how much I looked forward to everyone's daily updates. I have kept accepting friend requests to a reasonable amount which builds a bit more of a bond. I am opening a 'lose it' free account to run in parallel with MFP to see how they compare.
It looks a lovely day out there, best go and get some steps in!
Have a great Sunday everyone
@TheMrWobbly there’s also MyNetDiary, which is free and has the free food scanner included for scanning foods into the food diary. There’s a MFP group that’s started up there. It’s called fitness migrants. This App is way better than lose it. The food diary is great!
I’m still here on MFP for this group F2F, the running group and the UAC group because I’ve gotten to know and enjoy the friends in these three groups. The MyNetDiary does have some great features. I didn’t like lose it, so not using it.
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Thanks for the MND tip @daria0919 I'll check it out.
@TheMrWobbly I also started a free account on Lose It! (username BodyTalking) but I only want to use one food log as it's too much bother to do it twice. I'm in two MFP groups there 'MFP Dissidents' and 'MFP Exodus Group'. After Fitbit, I joined StrideKick which is good for challenges, (un BodyTalking).
I'm happy to receive friend requests from anyone on here too 🤗1 -
Step count for week ending June 15
Sun - 16,863
Mon - 9,252
Tues - 11,233
Wed - 12,215
Thurs - 11,936
Fri - 8,038
Sat - 11,787
Total - 81,3241 -
BodyTalking wrote: »
Squirrels from yesterday's walk 🐿️
These little guys are so cute!! We have a family of about 10 squirrels in our neighborhood and I love sitting outside watching them run around and play in the morning.1 -
Weigh In Day: Sunday
PW (Previous Weight): 231.4
CW (Current Weight): 232.2
Well, not a very big gain, but I wanted to have a loss! I know I didn't do as well this week as I did last week, so try again!
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melaniedscott wrote: »Does this look right? Does anyone want to add a goal?
@melaniedscott I’d like to add a goal of 15,000.
I say that because most days I can reach 15,000 or really close to it M-F. It’s Saturday and Sunday I’d like to set the bar high and see how close I can get. I might be setting myself up, but I can try 😝1 -
PW 115.9
CW 115.6
Steps week ending 16th June
Sunday 2924
Monday 15753
Tuesday 10249
Wednesday 15418
Thursday 12133
Friday 7514
Saturday 5882
Total 69,8732 -
My steps for the week
Sun 16,420
Mon 7,819
Tue 13,478
Wed 12,802
Thursday 8,363
Fri 11,376
Sat 11,586
Total 81,844 steps1 -
I’ve been using total calories 1500 + exercise calories. I think at my age (almost 65) this is more of a maintenance set up for my body. I think it’s time for me to set my total calories a bit lower so that I could lose weight instead of maintain.
What do you all recommend?
@daria0919 - Going a little lower might be okay (stay above 1200 no matter what!). I would recommend shooting for 1450 + exercise/day, try it for a couple weeks, see if the little change helps. Just pay attention to how your body feels and your energy levels - too much of a deficit does far more harm than good.
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BodyTalking
Weigh-in-Sunday
Starting weight: 81.7 kg/180.12 lb
Previous weight: 81.9 kg/180.56 lb
Current weight: 81.3 kg/179.23 lb1 -
Team Results
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By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
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TheMrWobbly wrote: »I love a step challenge @melaniedscott what should I do to join?
Weigh in today : zero loss, zero gain. Not tragic though I need my head to be fully in the game again.
The loss of the newsfeed is more impactful than I expected. I didn't realise how much I looked forward to everyone's daily updates. I have kept accepting friend requests to a reasonable amount which builds a bit more of a bond. I am opening a 'lose it' free account to run in parallel with MFP to see how they compare.
It looks a lovely day out there, best go and get some steps in!
Have a great Sunday everyone
All you have to do is post steps by about 6 pm CST on Wednesday for the Sun-Sat week prior...so if you have steps from last week (June 9-15), post them by 6 on 6/19. I tend to be slow about posting (maybe not this week, though), so a little later or Thurs am is usually okay.0 -
Hi all 👋.
@minstrelofsarcasm i’ve dropped the ball - I forgot to weigh myself on Saturday (a really busy few days with lots of travelling Friday to Sunday meant I lost track of days)…what shall I do as I have no weigh in info to give you 🙁…0
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