WeightNoMore Team Chat - JUNE 2024
Replies
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Have fun!2
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Weigh in day Tuesday:
last week:145.2
current weight: 144.6
Feels good to go down again. I've decided this week that I'm going to hard on a mini-cut for another 4 weeks with the goal of getting out of the 140s and then take some time to just eat maintenance and reset for a few months. My plan for the next week is to get in an additional workout (swimming laps probably since it's still stupid hot where I am) and stick to my nutrition plan and see where that leads me.3 -
Weigh In Day: Wednesday
PW (Previous Weight): 196.4
CW (Current Weight): 198
It's been a crazy few weeks with our cat, my inlaws visiting, and the end of the school year. I am having a hard time getting motivated. Not great when my 15k race is coming up in July. I've only done 7.5 miles for my training runs, so I better get out there and get my mileage up.3 -
Week of June 2- June 8: 318.8
Week of June 9- June 15 : 307.9
Week of June 16 - June 22: 307.2
Week of June 23 - June 29: 305.6
MFP USER NAME: beabenitez1978
YOUR CHOSEN WEIGH-IN DAY: Wednesdays
YOUR CURRENT WEIGHT: 305.6
YOUR ORIGINAL STARTING WEIGHT (highest weight ever) - 495 lbs4 -
mnsmov15
Weigh-In Day: Wednesday
PW (Previous Weight): 149 lbs
CW (Current Weight): 150 lbs
I have been shuffling between these two for 3 weeks now.
Any quick tips to get me to see 148 at least!! 2 -
Hi team Weight No More, you have a new member joining. Please welcome @SideshowTam!4
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Laurabb99
Weigh In Day: Wednesday
PW (Previous Weight): 197.8
CW (Current Weight): 197..03 -
mnsmov15
Weigh-In Day: Wednesday
PW (Previous Weight): 149 lbs
CW (Current Weight): 150 lbs
I have been shuffling between these two for 3 weeks now. Any quick tips to get me to see 148 at least!!
Not sure what your water intake is, but could you double that for a week to see if it’s just nagging water weight?1 -
mnsmov15
Weigh-In Day: Wednesday
PW (Previous Weight): 149 lbs
CW (Current Weight): 150 lbs
I have been shuffling between these two for 3 weeks now. Any quick tips to get me to see 148 at least!!
Not sure what your water intake is, but could you double that for a week to see if it’s just nagging water weight?1 -
Weigh in day: Thursday
PW: 248.0
CW: 247.0
I hit my goal for the week. Stay Motivated Team!5 -
Steps
Sun-4,755
Mon-7,903
Tues-6,921
Wed-6,285
Thurs-3,050
Fri-6,889
Sat-3,2971 -
Ljdanny
Thurs
Cw 1881 -
Not a lot of steps this week, I have been very busy at work this week with interviews so a lot of sitting.
I was on rybelsus for the last year and now it’s not going to be covered any more, very frustrating. I have had such a hard time loosing weight, I have tried eating right, exercising, drs, medication and nothing seems to work. The only thing that did work was ozempic but I do not like to live in a bathroom. Some days I am not even eating now until dinner time because I run if time during the day even that doesn’t help me lose weight. Sorry for the *kitten* fest.
I think I am going to finally call a surgeon about my feet this year and see if I can have surgery around Christmas time at least on one foot. In the meantime I am going to try to go get some ortho sneakers to maybe help me out so I can get some walking done. I had a shot in my back today. It was weird because it was done right in his office. It wasn’t an epidural shot. He said it can start working right away or take up to 48 hours. So far it hasn’t worked yet, my back, butt and leg still hurt. Hopefully tomorrow is a new day.3 -
@melaniedscott and @minstrelofsarcasm I need to take a break, so please put me on support starting now and on through July. “I’ll be back….” - thanks1
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OllieAndEd steps June 16-22
8388
10590
16560
17317
22537
14164
13732
Total 1032881 -
Weigh in day: Friday
PW: 211.8
CW: 210.4
Lower loss this week than last, but a loss is a loss and I’m happy about that.2 -
Weigh-in day: Friday
PW 175.5
Jun 7: 174.5
Jun 14:
Jun 21: 176.1
Jun 28: 175.3
Can you remove me from the July group? I’m going to be maintaining my current weight through the summer, and then will rejoin in the fall.4 -
@BodyTalking How are you liking the Me+ app? Is it free?
I’m still using Trello for my to do lists. So far, I’m liking it a lot. When I use it, it helps keep me on track and productive and reminds me of all the big (and little) things I’d forgotten about.
Yes, the Me+ app is free (with paid version of you want). It seems to be good for me. I tried Trello in the past but, like others, didn't stick with it. I don't know if I'll be able to stick with this either but we'll see.1 -
I've seen the scales go just under 80 kg twice this week, so I hope I'm finally getting on top of this again.
The changes I've made are:
making sure I walk at least 7,000 steps a day;
eating less overall with no sweets, chocolate or sugary snacks (sorry, I did have a couple of choc-ice lollies);
staying well in calorie deficit - not bothering with how it divides into protein, fat and carbs;
drinking 1½-2 litres of water;
for a refreshing sweeter drink I've had tonic water with frozen fruit (with a splash of gin occasionally).
I don't know if this downward trend is going to continue if I stick to the above points but I'm definitely happy to have improved on the habitual elements.
My knee is still aching and the weather is stupid hot, so it is tiring just getting about and finding the push within.0 -
Weigh in day Friday
Previous weight 182.7 lbs
Current weight 181.6 lbs
So sorry I think I forgot to post my steps for last week
Sun16th 11,500
Mon 17th 9,771
Tue 18th 13,199
Wed 19th 14,694
Thu 20th 10890
Fri 21st 10,060
Sat 22nd 18,655
Sun 23rd 27,387
Mon 24th 8,074
Tue 25th 8,042
Wed 26th 10,792
Thu 27th 12,007
Fri 28th 9,036
And a few photos from my walk last weekend
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It’s been a crazy week Here’s my update
DorisV207 - Weigh in day Thursday 6/27
Starting Weight: 210
Previous Weight: 196
Current Weight: 196
I’m happy with staying the same this week. If I can stay here & not go up the next few weeks I’ll be really happy!
Have a good weekend everyone ☀️2 -
The team chat for JULY is open! Continue to weigh in and post stats HERE through the end of Saturday, but go to the new month for introductions, and to set goals and commitments:
https://community.myfitnesspal.com/en/discussion/10919000/weightnomore-team-chat-july-2024/p1?new=1
The July Habit Tracker is also up and running:
https://community.myfitnesspal.com/en/discussion/10919005/habit-tracker-july-2024#latest1 -
@Emilienewme lovely photos, especially the swans and cygnets 🦢0
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I spent some minutes watching these nutria while out walking yesterday evening. Until a few months ago, I'd never seen one and I'd no idea there were so many just a walk away. This might be my destination walk more often.
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Hmmm...it is Saturday morning and I seem to be missing steps posts from @andja87. I'll be spending some time on putting up the post and will check back before I post it.
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Weigh-in day: Friday
PW 175.5
Jun 7: 174.5
Jun 14:
Jun 21: 176.1
Jun 28: 175.3
Can you remove me from the July group? I’m going to be maintaining my current weight through the summer, and then will rejoin in the fall.
@sydditt - I can move you to the goal zone (where we put members who are looking to maintain) or the support team if you'd like, with an intended September return. That way you can still hang out in here, post updates as you please, but your weight has no bearing on our team stats and you will not have to go through the re-registration process. Let me know what you think!0 -
@melaniedscott and @minstrelofsarcasm I need to take a break, so please put me on support starting now and on through July. “I’ll be back….” - thanks
@daria0919 - Not a problem. Should we expect you back for the beginning of August?0 -
Oh goodness, I've just realized how much I have spaced on doing the Step Frenemies results. There has been so much going on, I never got around to it. I will do an update based on the next totals and the match-ups will be based on two weeks rather than one. Whoops!1
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Zumba_luvah
Pw- 219
Cw- 217.21
This discussion has been closed.