WeightNoMore Team Chat - JUNE 2024
Replies
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BodyTalking wrote: »
Squirrels from yesterday's walk 🐿️
These little guys are so cute!! We have a family of about 10 squirrels in our neighborhood and I love sitting outside watching them run around and play in the morning.1 -
Weigh In Day: Sunday
PW (Previous Weight): 231.4
CW (Current Weight): 232.2
Well, not a very big gain, but I wanted to have a loss! I know I didn't do as well this week as I did last week, so try again!
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melaniedscott wrote: »Does this look right? Does anyone want to add a goal?
@melaniedscott I’d like to add a goal of 15,000.
I say that because most days I can reach 15,000 or really close to it M-F. It’s Saturday and Sunday I’d like to set the bar high and see how close I can get. I might be setting myself up, but I can try 😝1 -
PW 115.9
CW 115.6
Steps week ending 16th June
Sunday 2924
Monday 15753
Tuesday 10249
Wednesday 15418
Thursday 12133
Friday 7514
Saturday 5882
Total 69,8732 -
My steps for the week
Sun 16,420
Mon 7,819
Tue 13,478
Wed 12,802
Thursday 8,363
Fri 11,376
Sat 11,586
Total 81,844 steps1 -
I’ve been using total calories 1500 + exercise calories. I think at my age (almost 65) this is more of a maintenance set up for my body. I think it’s time for me to set my total calories a bit lower so that I could lose weight instead of maintain.
What do you all recommend?
@daria0919 - Going a little lower might be okay (stay above 1200 no matter what!). I would recommend shooting for 1450 + exercise/day, try it for a couple weeks, see if the little change helps. Just pay attention to how your body feels and your energy levels - too much of a deficit does far more harm than good.
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BodyTalking
Weigh-in-Sunday
Starting weight: 81.7 kg/180.12 lb
Previous weight: 81.9 kg/180.56 lb
Current weight: 81.3 kg/179.23 lb1 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
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TheMrWobbly wrote: »I love a step challenge @melaniedscott what should I do to join?
Weigh in today : zero loss, zero gain. Not tragic though I need my head to be fully in the game again.
The loss of the newsfeed is more impactful than I expected. I didn't realise how much I looked forward to everyone's daily updates. I have kept accepting friend requests to a reasonable amount which builds a bit more of a bond. I am opening a 'lose it' free account to run in parallel with MFP to see how they compare.
It looks a lovely day out there, best go and get some steps in!
Have a great Sunday everyone
All you have to do is post steps by about 6 pm CST on Wednesday for the Sun-Sat week prior...so if you have steps from last week (June 9-15), post them by 6 on 6/19. I tend to be slow about posting (maybe not this week, though), so a little later or Thurs am is usually okay.0 -
Hi all 👋.
@minstrelofsarcasm i’ve dropped the ball - I forgot to weigh myself on Saturday (a really busy few days with lots of travelling Friday to Sunday meant I lost track of days)…what shall I do as I have no weigh in info to give you 🙁…0 -
Steps for the week..
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chocohollic wrote: »Hi all 👋.
@minstrelofsarcasm i’ve dropped the ball - I forgot to weigh myself on Saturday (a really busy few days with lots of travelling Friday to Sunday meant I lost track of days)…what shall I do as I have no weigh in info to give you 🙁…
@chocohollic - I can excuse you for last week, not a problem! Losing track of our routines every once in a while is not the end of the world. The most important thing is that we get back to it when it matters.1 -
Weigh In Day: Monday
PW (Previous Weight): 124.6 lbs
CW (Current Weight): 122.6 lbs4 -
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Sorry, all- I was in a hotel at a tournament last week without a scale. 😬1
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Bad steps week - was recovering from my sprained knee - it’s doing much better now. I’m glad I rested with ice, elevation and ibuprofen.
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Weigh in day is Tuesday
PW 144.2
CW 145.2
Um... I can and will be blaming my period here4 -
Week of June 2- June 8: 318.8
Week of June 9- June 15 : 307.9
Week of June 16 - June 22: 307.2
Week of June 23 - June 29:
CHOSEN WEIGH-IN DAY: Wednesdays
YOUR CURRENT WEIGHT: 307.2
YOUR ORIGINAL STARTING WEIGHT (highest weight ever) - 495 lbs4 -
Steps
Sun-4,755
Mon-9,681
Tues-7,872
Wed-5,859
Thurs-8,338
Fri-11,155
Sat-6,6752 -
Laurabb99
Weigh In Day: Wednesday
PW (Previous Weight): 197.8
CW (Current Weight): 197.83 -
Weigh in day: Thursday
PW: 249.0
CW: 248.0
I hit my goal for the week, which is 1lb loss a week. Slow and steady.6 -
DorisV207 - Weigh in day Thursday 6/20
Starting Weight: 210
Previous Weight: 199
Current Weight: 196
Made up for the 1 lb gain last week 😃6 -
Melaniedscott
Sat weigh day
PW: 230.6
CW: 230.4
I'm posting early because I totally forgot until late Sat last week and I won't be around a scale this Sat. So...
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mnsmov15
Weigh-In Day: Wednesday
PW (Previous Weight): 149 lbs
CW (Current Weight): 150 lbs
Sorry about the late post, I have had a crazy work week, busy weekends and stress is making me behave erratic
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Weigh In Day: Friday
PW (Previous Weight): 197.0
CW (Current Weight): 195.25 -
Weigh in day: Friday
PW: 214.4
CW: 211.8
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Weigh-in day: Friday
PW 175.5
Jun 7: 174.5
Jun 14:
Jun 21: 176.1
GW (June) 171
Start weight 196
Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+
Age: 49
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Jensmakingprogress wrote: »Weigh in day: Friday
PW: 214.4
CW: 211.8
Great job @Jensmakingprogress!! You ARE making progress! 👏🏻👏🏻👏🏻3 -
Weigh in day Friday
Previous weight 181.4 lbs
Current weight 182.7 lbs
A lot of stress with work right now (I have been trying to get on top of the stress eating) so to be honest I am quite pleased it is not more up. I am progressing with my 10k running plan so hopefully this helps burn extra calories4
This discussion has been closed.