FALL FITNESS!
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Wednesday
Workout: 6m CT, 5m walk
Weigh In: 108.4
Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible)
This Week's Daily Goals
(asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)
1. Read Bible in order1 chap/day. (Genesis 22) ****
2. Nutrition level Good or Acceptable daily. **
3. 8 hours consecutive bedrest/day.****
4. Invest 1 hour/day minimum in something social outside work. ****
5. Max 3 lung killers. **0 -
Goal -->getting it for the next 2 weeks. earning my spanx purchase(pair of jeans)
Yesterday What Went Well: It felt good to have some comfort food and I didn't do it from a place of guilt. It was what I needed at that exact moment. I adjusted the remainder of my day. Got in 11K steps (wish i could say I had 20,000 but that's okay)
What I can improve upon today: After dinner regardless of what this brain is thinking, I need to make a protein shake and sip on that. seriously it would save me 200-700 cal. a day. I am getting really good at having my afternoon nutrition nailed down for all days EXCEPT friday.
Nov 14 - Cardio - Speed and Pure cardio with Shaun T. Nice workout. Easy on the arms/ as they need to rest today if I am going to do anything with them tomorrow.
Nov. 13: 🚂🥊 〽️ Legs. Push ups and cable Rows and Bent over rows neutral grip. light weights.
1550 70p 184c (Took comfort in eating some candy corn, and that's okay-skipped lunch then and just drank coffee and a diet soda).
Nov 12. 🚂🥊 〽️ P90X Legs and Rope + 10mins T20 Faster(HIIT) and 10mins Abs
Weight:107.4 1350cal - 105 Protein
Nov 11: 🚂🥊 〽️ Workout : Shoulder Bi Tri at Esporta. with 10mins ellip.
Calories: 1,583 Fat: 40g Carb: 177g Protein:143 g
Stopped trying for 3 days
Nov 10: 🚂🥊 ❌ Workout: Insanity CPR - 45mins.
Nov 9: 🚂🥊 〽️ Workout: Leg day - felt like food was a lot better.
Nov 8: ❌🥊 ❌ Friday - tend to over indulge - so yay... horrible. day.
Nov 7: 🚂🥊 〽️ THursday - nailing it. Went to the gym.
Nov 6: 🚂🥊 〽️ Workout: cardio - likely lower calories, i tend to swing that way.
Nov 5: ❌🥊 ❌ Workout : stretching day. Yoga Bryan Kest. 10mins Cardio, Millionaire Hoy.
Nov 4: 🚂🥊 〽️ Fast : 12hrs - Workout - Ham, glute, quad, calf, quad, glute, core.
Nov 3: 🚂🥊 〽️ Fast: 12hrs - Workout: Millionaire Hoy.0 -
Lord, I give my worries to You.
Guide me in Your wisdom,
may Your presence light my path.
In God, I find comfort and hope. Amen.1 -
A great prayer @SherryRueter. Hope your mom is improving.
Lowest weight in over a year! So I have my daily 10k steps, no processed sweets, and lower calorie days to thank for that. I can’t say the latter is all discipline related, the hoarding just makes me not want to cook as much, so I’ll choose the protein shake rather than a burger with fries or any cooked meal!
Will see if I can sustain this to Christmas!0 -
@Ceebeeslim - YAY!!! That is impressive! NO processed sweets. Like I've said before, "Seemingly I stepped over a line - and I stopped. Just simply quit." Yes. I've been having more protein shakes also. LIke 2-3 a day. It satisfies that sweet tooth - its filling. And likely healthier than many other alternatives.
Maybe this is the new normal. The lifestyle you never thought of, but you always wanted.
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Thursday
Workout: 6m CT, 5m walk
Weigh In: 107.7
Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible)
This Week's Daily Goals
(asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)
1. Read Bible in order1 chap/day. (Genesis 23) *****
2. Nutrition level Good or Acceptable daily. ***
3. 8 hours consecutive bedrest/day.*****
4. Invest 1 hour/day minimum in something social outside work. ****
5. Max 3 lung killers. **0 -
Great job Sherry and CeeBee!
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Goal -->getting it for the next 2 weeks. earning my spanx purchase(pair of jeans)
Nov. 15th: Quads/BFIT 10mins ellip. 5mins Stretching. LOW calorie burn but, felt it in my quads. I have PT today.
Yesterday What Went Well: I did dinner and done and that felt SO good mentally and emotionally.
What I can improve upon today: Work from home day. Use coffee and water. DO not go into the sugar land cupboard. Drinking water before each meal and directly after.
Nov 14 - 🚂🥊 〽️ Cardio - Speed and Pure cardio with Shaun T. This waS A GOOD DAY. No after diner snack. I think bc I had a protein bar at 4pm - that blunted my hunger.
1400 127g protein. 100g carbs.
Nov. 13: 🚂🥊 〽️ Legs. Push ups and cable Rows and Bent over rows neutral grip. light weights.
1550 70p 184c (Took comfort in eating some candy corn, and that's okay-skipped lunch then and just drank coffee and a diet soda).
Nov 12. 🚂🥊 〽️ P90X Legs and Rope + 10mins T20 Faster(HIIT) and 10mins Abs
Weight:107.4 1350cal - 105 Protein
Nov 11: 🚂🥊 〽️ Workout : Shoulder Bi Tri at Esporta. with 10mins ellip.
Calories: 1,583 Fat: 40g Carb: 177g Protein:143 g
Stopped trying for 3 days
Nov 10: 🚂🥊 ❌ Workout: Insanity CPR - 45mins.
Nov 9: 🚂🥊 〽️ Workout: Leg day - felt like food was a lot better.
Nov 8: ❌🥊 ❌ Friday - tend to over indulge - so yay... horrible. day.
Nov 7: 🚂🥊 〽️ THursday - nailing it. Went to the gym.
Nov 6: 🚂🥊 〽️ Workout: cardio - likely lower calories, i tend to swing that way.
Nov 5: ❌🥊 ❌ Workout : stretching day. Yoga Bryan Kest. 10mins Cardio, Millionaire Hoy.
Nov 4: 🚂🥊 〽️ Fast : 12hrs - Workout - Ham, glute, quad, calf, quad, glute, core.
Nov 3: 🚂🥊 〽️ Fast: 12hrs - Workout: Millionaire Hoy0 -
Friday
Workout: 6m CT, 2m walk
Weigh In: 108.9 (major back up)
Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible)
This Week's Daily Goals
(asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)
1. Read Bible in order1 chap/day. (Genesis 24) ******
2. Nutrition level Good or Acceptable daily. ***
3. 8 hours consecutive bedrest/day.*****
4. Invest 1 hour/day minimum in something social outside work. ****
5. Max 3 lung killers. **
I know stress affects our enteric nervous system so much and is likely the cause of my back up. injury = inability to run = backup.0 -
Saturday
Workout: 10m hike
Weigh In: 107.7
Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible)
This Week's Daily Goals
(asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)
1. Read Bible in order1 chap/day. (Genesis 25) *******
2. Nutrition level Good or Acceptable daily. ***
3. 8 hours consecutive bedrest/day.*****
4. Invest 1 hour/day minimum in something social outside work. *****
5. Max 3 lung killers. ***
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I'm rather tired of tracking....
Workouts are going well. Shoulder is feeling good.
this caretaker role sucks. its an ever present thought in my mind.
But as my brother said over the weekend to me, This is the life they chose sis. This is what they chose to do when they were in their 40's-50's. They could have chosen different but they didn't. Therefore, if mom needs to go to a nursing home and have the state take away all of her possessions, that is just the way it is. That is on them. Not on you. not on me. Her choices to eat the foods she did. to not take care of her health, that is on her. Not us.
He makes a grand point. My health is on me. My choices are on me.
Either of you have nursing home insurance purchased?0 -
Sunday
Workout: 5m walk
Weigh In: No weigh in
Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible)
This Week's Daily Goals
(asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)
1. Read Bible in order1 chap/day. (Genesis 26) *
2. Nutrition level Good or Acceptable daily. ***
3. 8 hours consecutive bedrest/day.*
4. Invest 1 hour/day minimum in something social outside work. *****
5. Max 3 lung killers. *
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Monday
Workout: 8m run
Weigh In: 107.1
Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible)
This Week's Daily Goals
(asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)
1. Read Bible in order1 chap/day. (Genesis 27) **
2. Nutrition level Good or Acceptable daily. *
3. 8 hours consecutive bedrest/day.**
4. Invest 1 hour/day minimum in something social outside work. *
5. Max 3 lung killers. *0
