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Today I...
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My day was emotional
1 grocery shopping
2 emergency visit for our oldest dog,,,was close but she came home was not her time to
meet her siblings in Heaven .
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Today I
1 Taught a class at work
2 took a 15 min walk and did not fall on the ice
3 did a arm strength work out
4 made dinner for the family
5 crocheted while watching TV0 -
Thanks Meg!
Today I ..
1. Got out of the house
2. visited a gym to ask questions
3. bought only fruits n veggies and eggs at grocery store NO JUNK
4. 1446 steps so far...0 -
Welcome blue and welcome back Mucky. I'm glad you are feeling better.
yesterday- updated mfp
- stretched
- did a standing tai chi video 15ish minutes
- cooked
- washed dishes
today- updated mfp
- stretched
- washed dishes
- swept apartment
- did standing tai chi video
- did a sitting yoga video
- did 2/3 of a sitting tai chi video before my left arm told me to eff off.
I think i burned a calorie... I'm tired
Good job everyone. I love seeing what you are doing. It makes me feel less alone.0 -
Today I
1. Did mt strength training
2. Looked at some vacation options
3. Went snow shoeing with my pups0 -
Today I ...
1. started taking holiday decorations down and packing up
2. salted the walkway0 -
Today I ..
1 read and my daily journals
2 review my week and plan for next week
3 house reset
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Today I
Went for a freezing cold walk
Did a core workout
Went to a wine tasting 🍷0 -
Today was a fantastic day
1 I went for a hour hike with the dogs weather was -7
2 celebrated our 28 Anniversary with dinner out
3 our youngest dog bday she turned 2
4 wash dishes and tidy the living room
5 read my daily mindfulness books and journal0 -
Everyone had an eventful day! I admire the ones who went outside and froze their toes off
Yesterday- elder sat (had to chase an old lady across a house with a walker)
- grocery shopped
- cooked zucchini pizza
today- updated mfp
- planned next months grocery list
- stretched
- sitting yoga video
- sitting tai chi video
- washed dishes
may your hearts be lighter tomorrow!0 -
Today
1 took a short walk
2 upper body strength training
3 Took daughter shopping with me
4 total of over 6000 steps0 -
Today I (I guess it's yesterday now)
1 took a 40min walk
2 do a leg workout
3 cooked dinner
5 took over 6500 steps0 -
That is awesome mucky! I probably haven't even got a 10th of those steps But I did make my arms tired today so I will consider that a win.
yesterday- stretched
- updated mfp
today- updated mfp
- stretched
- chair yoga
- chair tai chi
- went to dinner with mom
- didn't kill boyfriend
weight 222.0 (unofficial -16.4)0 -
Great job on that walk @mucky1217! Only indoor for me right now.
@totameafox way to keep your movement going.
Today I:
1. Did a 35 min (indoor) walk before work
2. Had a lot of virtual meetings but kept my standing desk up all day
3. Stood in the sun for 5 minutes
4. Did a 20 min (indoor) walk after work to released a BUNCH of stress
5. Played with my pups0 -
Thanks all! @totameafox we all work at our own pace! You are doing great too!!
Today I:
1 took a rest day (which is an important part of building 💪)
2 prepped my weekly breakfasts
3 Took 3600 steps
4 Worked
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I think the cod has left today was -1
Yesterday
1 celebrated my dog b-day
2 went grocery shopping
3 meet friends for coffee
4 prep for the week
5 my daily 6
Today a great day my happy mail arrived lol
1 my daily 6
2 stretch
3 played out side with the dogs and went on a hour hike
4 reset the house
5 4 hour meeting
6 variety of other things
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Today I...
1. am taking down winter decor and breathing new life here with spring decor
2. am getting on that bike for 30 minutes no matter what!1 -
Today I
1. Did a 2 mile walk
2. Went into my office and saw colleagues
3. Went to Costco, which should count as strength training IMO1 -
Today I...
1. Went for a walk around the block
2. Opened the blinds and even cracked the window open
3. Organized the table near the entry hall
Not much but it is a start.1 -
Woot we have new posters! Welcome Welcome
So I will admit. I looked at this thread yesterday... after being praised by meg and mucky for breathing and skipped posting because I didn't do jack. Ok so I breathed but I didn't do anything else while breathing. But today I was much better.- updated mfp
- stretched
- seated yoga video
- seated tai chi video
- washed dishes
- some writing
all of you are inspiring. It actually helps with the motivation not to want to let anyone down. So thank you for existing so I do things even when I would rather be lazy.2 -
Today I was busy being a mom...
1. I was my kids Uber
2. Got 6,000 steps (short shopping trip)
I will have to make up the missed strength exercise tomorrow. Going to be crappy weather so will likely be on the exercise bike more. Bummed I missed walking outside while it was nice out.1 -
Yesterday,
1 only did my daily 5/6
2 went to the mall with my son
3 a played outside for an hour with my dogs and did an hour walk
4 stretch,
5 household chores
Today
1 my daily reading .journal and meditate
2 worked in my planner
3 weekly vet check up for Baby
4 short evening walk
5 bust being a mom/wife
anyone else here from canada?
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Today I...
1) Went for ANOTHER walk around the block (two days in a row woohoo!)
2) I resisted the urge to order McDonald's and had a Taylor Farms Sunflower Crunch Salad Kit and added chicken and feta to it
3) Stood up for myself and put in for PTO tomorrow because I am hanging on by a thread
4) Snuggled the kitty as much as possible2 -
My 1 thing today is staying in cal & carb ranges. Brunch done. Onward.1
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Today I felt really tired..BUT
I cleaned the house
Rolled over my compost bin
Have ate lots of fruit & still have over 900 calories for dinner & maybe a treat!2 -
Today I was productive
1 stayed home and tackle all the little projects,
2 prep for the end of the month
3 read and my daily 5
4 I did not exercise need to set up program but was happy in 4 hours I already had 4000 steps in
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Taking a bigger off day than expected. I'm fairly certain I went over my tdee today.
- updated mfp
- elder sat
- writing
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- updated mfp
- cooked dinner (my exercise for the day. Over 1 hour of standing)
- washed dishes
- swept floors (well, will before I go to bed)
*extra hugs to Mucky* (if accepted)
I hope the rest of you are doing well1 -
Today I
1. Walked for 20 minutes
2. Stretched for 10 minutes
3. Set-up a plan for March0
