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Today I...

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  • luvfurbabies
    luvfurbabies Posts: 58 Member
    My day was emotional
    1 grocery shopping
    2 emergency visit for our oldest dog,,,was close but she came home was not her time to
    meet her siblings in Heaven . <3

  • mucky1217
    mucky1217 Posts: 42 Member
    Today I
    1 Taught a class at work
    2 took a 15 min walk and did not fall on the ice
    3 did a arm strength work out
    4 made dinner for the family
    5 crocheted while watching TV
  • BlueAyedgirl
    BlueAyedgirl Posts: 8 Member
    Thanks Meg!

    Today I ..
    1. Got out of the house
    2. visited a gym to ask questions
    3. bought only fruits n veggies and eggs at grocery store NO JUNK
    4. 1446 steps so far...
  • totameafox
    totameafox Posts: 1,285 Member
    Welcome blue and welcome back Mucky. I'm glad you are feeling better.
    yesterday
    1. updated mfp
    2. stretched
    3. did a standing tai chi video 15ish minutes
    4. cooked
    5. washed dishes

    today
    1. updated mfp
    2. stretched
    3. washed dishes
    4. swept apartment
    5. did standing tai chi video
    6. did a sitting yoga video
    7. did 2/3 of a sitting tai chi video before my left arm told me to eff off.

    I think i burned a calorie... I'm tired :D

    Good job everyone. I love seeing what you are doing. It makes me feel less alone.
  • megd44
    megd44 Posts: 593 Member
    Today I
    1. Did mt strength training
    2. Looked at some vacation options
    3. Went snow shoeing with my pups
  • BlueAyedgirl
    BlueAyedgirl Posts: 8 Member
    Today I ...
    1. started taking holiday decorations down and packing up
    2. salted the walkway
  • luvfurbabies
    luvfurbabies Posts: 58 Member
    Today I ..
    1 read and my daily journals
    2 review my week and plan for next week
    3 house reset
  • mucky1217
    mucky1217 Posts: 42 Member
    Today I
    Went for a freezing cold walk
    Did a core workout
    Went to a wine tasting 🍷
  • luvfurbabies
    luvfurbabies Posts: 58 Member
    edited February 23
    Today was a fantastic day
    1 I went for a hour hike with the dogs weather was -7 <3
    2 celebrated our 28 Anniversary with dinner out
    3 our youngest dog bday she turned 2
    4 wash dishes and tidy the living room
    5 read my daily mindfulness books and journal
  • totameafox
    totameafox Posts: 1,285 Member
    Everyone had an eventful day! I admire the ones who went outside and froze their toes off

    Yesterday
    1. elder sat (had to chase an old lady across a house with a walker)
    2. grocery shopped
    3. cooked zucchini pizza

    today
    1. updated mfp
    2. planned next months grocery list
    3. stretched
    4. sitting yoga video
    5. sitting tai chi video
    6. washed dishes

    may your hearts be lighter tomorrow!
  • mucky1217
    mucky1217 Posts: 42 Member
    Today
    1 took a short walk
    2 upper body strength training
    3 Took daughter shopping with me
    4 total of over 6000 steps
  • mucky1217
    mucky1217 Posts: 42 Member
    Today I (I guess it's yesterday now)
    1 took a 40min walk
    2 do a leg workout
    3 cooked dinner
    5 took over 6500 steps
  • totameafox
    totameafox Posts: 1,285 Member
    That is awesome mucky! I probably haven't even got a 10th of those steps But I did make my arms tired today so I will consider that a win.

    yesterday
    1. stretched
    2. updated mfp

    today
    1. updated mfp
    2. stretched
    3. chair yoga
    4. chair tai chi
    5. went to dinner with mom
    6. didn't kill boyfriend >:)

    weight 222.0 (unofficial -16.4)
  • megd44
    megd44 Posts: 593 Member
    Great job on that walk @mucky1217! Only indoor for me right now.

    @totameafox way to keep your movement going.

    Today I:
    1. Did a 35 min (indoor) walk before work
    2. Had a lot of virtual meetings but kept my standing desk up all day
    3. Stood in the sun for 5 minutes
    4. Did a 20 min (indoor) walk after work to released a BUNCH of stress
    5. Played with my pups
  • mucky1217
    mucky1217 Posts: 42 Member
    Thanks all! @totameafox we all work at our own pace! You are doing great too!!

    Today I:
    1 took a rest day (which is an important part of building 💪)
    2 prepped my weekly breakfasts
    3 Took 3600 steps
    4 Worked
  • luvfurbabies
    luvfurbabies Posts: 58 Member
    I think the cod has left today was -1
    Yesterday
    1 celebrated my dog b-day
    2 went grocery shopping
    3 meet friends for coffee
    4 prep for the week
    5 my daily 6


    Today a great day my happy mail arrived lol

    1 my daily 6
    2 stretch
    3 played out side with the dogs and went on a hour hike
    4 reset the house
    5 4 hour meeting
    6 variety of other things

  • BlueAyedgirl
    BlueAyedgirl Posts: 8 Member
    Today I...
    1. am taking down winter decor and breathing new life here with spring decor
    2. am getting on that bike for 30 minutes no matter what!
  • megd44
    megd44 Posts: 593 Member
    Today I
    1. Did a 2 mile walk
    2. Went into my office and saw colleagues
    3. Went to Costco, which should count as strength training IMO
  • Athijade
    Athijade Posts: 3,357 Member
    Today I...
    1. Went for a walk around the block
    2. Opened the blinds and even cracked the window open
    3. Organized the table near the entry hall

    Not much but it is a start.
  • megd44
    megd44 Posts: 593 Member
    It is a good start @Athijade and we all started somewhere.

    Today I
    1. Took a rest day
    2. Went into my office
    3. Stood outside in the sun and had a great strategy convo with my colleague
    4. Had a two great meetings with funders
  • totameafox
    totameafox Posts: 1,285 Member
    Woot we have new posters! Welcome Welcome

    So I will admit. I looked at this thread yesterday... after being praised by meg and mucky for breathing and skipped posting because I didn't do jack. Ok so I breathed but I didn't do anything else while breathing. But today I was much better.
    1. updated mfp
    2. stretched
    3. seated yoga video
    4. seated tai chi video
    5. washed dishes
    6. some writing

    all of you are inspiring. It actually helps with the motivation not to want to let anyone down. So thank you for existing so I do things even when I would rather be lazy.
  • mucky1217
    mucky1217 Posts: 42 Member
    Today I was busy being a mom...
    1. I was my kids Uber
    2. Got 6,000 steps (short shopping trip)

    I will have to make up the missed strength exercise tomorrow. Going to be crappy weather so will likely be on the exercise bike more. Bummed I missed walking outside while it was nice out.
  • luvfurbabies
    luvfurbabies Posts: 58 Member
    Yesterday,
    1 only did my daily 5/6
    2 went to the mall with my son
    3 a played outside for an hour with my dogs and did an hour walk
    4 stretch,
    5 household chores

    Today
    1 my daily reading .journal and meditate
    2 worked in my planner
    3 weekly vet check up for Baby
    4 short evening walk
    5 bust being a mom/wife
    anyone else here from canada?

  • Athijade
    Athijade Posts: 3,357 Member
    Today I...
    1) Went for ANOTHER walk around the block (two days in a row woohoo!)
    2) I resisted the urge to order McDonald's and had a Taylor Farms Sunflower Crunch Salad Kit and added chicken and feta to it
    3) Stood up for myself and put in for PTO tomorrow because I am hanging on by a thread
    4) Snuggled the kitty as much as possible
  • yakkystuff
    yakkystuff Posts: 875 Member
    My 1 thing today is staying in cal & carb ranges. Brunch done. Onward.
  • meachemcrystal795
    meachemcrystal795 Posts: 61 Member
    Today I felt really tired..BUT
    I cleaned the house
    Rolled over my compost bin
    Have ate lots of fruit & still have over 900 calories for dinner & maybe a treat!
  • luvfurbabies
    luvfurbabies Posts: 58 Member
    edited February 27
    Today I was productive
    1 stayed home and tackle all the little projects,
    2 prep for the end of the month
    3 read and my daily 5
    4 I did not exercise need to set up program but was happy in 4 hours I already had 4000 steps in

  • totameafox
    totameafox Posts: 1,285 Member
    Taking a bigger off day than expected. I'm fairly certain I went over my tdee today.
    1. updated mfp
    2. elder sat
    3. writing
  • totameafox
    totameafox Posts: 1,285 Member
    1. updated mfp
    2. cooked dinner (my exercise for the day. Over 1 hour of standing)
    3. washed dishes
    4. swept floors (well, will before I go to bed)

    *extra hugs to Mucky* (if accepted)
    I hope the rest of you are doing well
  • megd44
    megd44 Posts: 593 Member
    Today I
    1. Walked for 20 minutes
    2. Stretched for 10 minutes
    3. Set-up a plan for March

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