Today I...
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Today I..
Did a 20 minute strength training workout
Danced crazy with my kids
Got my son involved in a club at school0 -
tomorrow i will cook, stretch, wash dishes, sweep and do workout videos. (i am wishful thinking but wish big right?)
- helped my aunt move a bed ridden woman
- went grocery shopping
- got decimated by putting up the groceries.
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Sat I
1 took a long nap to reset myself
2 I made props for my daughter's play out of paper mache
Sun I
1 Took a 30min walk
2 Did Yoga
3 Went for a quick shopping trip
4 Painted a paper mache Turkey0 -
totameafox wrote: »
- updated mfp
- cooked dinner (my exercise for the day. Over 1 hour of standing)
- washed dishes
- swept floors (well, will before I go to bed)
*extra hugs to Mucky* (if accepted)
I hope the rest of you are doing well
Thanks for thinking of me, ready to get back on track.0 -
Updated medical supplies/scrips and will start close marker tracking and food diary for upcoming 6m chkup.
It is so easy to just stop when i don't need to report in…
Which makes me wonder, why will i do these things for others and slide on it otherwise... urgh. Think i'll ponder that a bit.
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I have been way too lazy. I will be back to regular programming tomorrow. <3 u all
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been busy few days for me
1 Today I went to a museum with my son
2.went to my nephews hockey game there both on different teams so always fun,
3 house chores
4 reading my daily books/journal and setting myself up March challange
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Today I (well, yesterday lol),
Ate all meals at home
Took a short walk
Drank more water
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Today I:
- Went into my office
- Had a great team lunch and meeting
- Laughed with my team and other coworkers, a LOT
- Hit my steps goal
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Woot! Good job everyone!
- caught up with mfp
- washed dishes
- stretched (a bit)
go to get back in the rock and roll of things 😁
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a slow day
1 AM was with upset tummy so a slow day
1 did laundry,dust and clean my Bird area
2 went to my dog vet appointment
3 bank errand
4 grocery shop
5 my mindfulness journal n reading
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Tracked food, stayed in targets except sodium, tracked health markers, made soup and meals at home today.
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Today I logged. Even though I ended up a little over. I could have just skipped it, said to heck with it, but I didn't.
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That is awesome Jade.
- updated mfp somewhat
- cooked lunch and dinner
- elder sat a woman who was having hallucinations.
discovered that I'm not at a loss of 17.8llbs (weight 220.6 this morning) but 24.2lbs cause my highest recorded weight is 245.
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Well the food thread is helping me actually work to hit food goals and get it tracked. Almost 3 days in...
That's, er, frankly, a miracle! Grins
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@Athijade - over weightloss cals or maintenance level cals?
Asking because... i used the setup to lose 1 lb a week which set weight loss target cals for me.
So if i eat a little, just barely extra, i'm still under maintenance level... i am considering that flex cals - for special occasions, whatever...
For me, i am struggling to downsize expectations from feast eat out at restaurant quantity to lose weight. Pretty big diff - shocking... Restaurant meals are like a whole day or 2 days food... crazy! Tracking is sure eye opening...
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Been gone too long on this thread
- Elder sat (the lady is lucid again!)
- caught up with mfp
I appreciate each and every one of you💖
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I have not log on here for awhile
with flu/ulcer starting up been on
1 yesterday I log my food back on
2exercise and walk {man it was cold right after heavy snow fall }
3 make Olivia {bird}her chop and food prep for the week
4house reset and other mom stuff along with office work
5 daily journal and reading
6 my oldest {dog} is still recovering so taking care of her
Today
not over but I see not much going on
1 mom life cooking/cleaning/laundry and ironing
2 grooming the dogs/caring for Baby
3 watching the news
4 daily motivation journal and reading
5 running few errands 🙂
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Hope you get to feeling better!
Ok, tracked & markers done despite some 'don't wannas'
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- updated mfp
- washed dishes
- stretched
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