Speak Friend and Enter

Join

Today I...

13»

Replies

  • meachemcrystal795
    meachemcrystal795 Posts: 61 Member
    Today I..
    Did a 20 minute strength training workout
    Danced crazy with my kids
    Got my son involved in a club at school
  • totameafox
    totameafox Posts: 1,285 Member
    tomorrow i will cook, stretch, wash dishes, sweep and do workout videos. (i am wishful thinking but wish big right?)
    1. helped my aunt move a bed ridden woman
    2. went grocery shopping
    3. got decimated by putting up the groceries.
  • mucky1217
    mucky1217 Posts: 42 Member
    Sat I
    1 took a long nap to reset myself
    2 I made props for my daughter's play out of paper mache

    Sun I
    1 Took a 30min walk
    2 Did Yoga
    3 Went for a quick shopping trip
    4 Painted a paper mache Turkey
  • mucky1217
    mucky1217 Posts: 42 Member
    totameafox wrote: »
    1. updated mfp
    2. cooked dinner (my exercise for the day. Over 1 hour of standing)
    3. washed dishes
    4. swept floors (well, will before I go to bed)

    *extra hugs to Mucky* (if accepted)
    I hope the rest of you are doing well

    Thanks for thinking of me, ready to get back on track.
  • yakkystuff
    yakkystuff Posts: 875 Member

    Updated medical supplies/scrips and will start close marker tracking and food diary for upcoming 6m chkup.

    It is so easy to just stop when i don't need to report in…

    Which makes me wonder, why will i do these things for others and slide on it otherwise... urgh. Think i'll ponder that a bit.

  • totameafox
    totameafox Posts: 1,285 Member
    edited March 5

    I have been way too lazy. I will be back to regular programming tomorrow. <3 u all

  • luvfurbabies
    luvfurbabies Posts: 58 Member

    been busy few days for me

    1 Today I went to a museum with my son

    2.went to my nephews hockey game there both on different teams so always fun,

    3 house chores

    4 reading my daily books/journal and setting myself up March challange

  • Athijade
    Athijade Posts: 3,357 Member

    Today I (well, yesterday lol),

    Ate all meals at home

    Took a short walk

    Drank more water

  • megd44
    megd44 Posts: 593 Member

    Today I:

    1. Went into my office
    2. Had a great team lunch and meeting
    3. Laughed with my team and other coworkers, a LOT
    4. Hit my steps goal
  • totameafox
    totameafox Posts: 1,285 Member

    Woot! Good job everyone!

    • caught up with mfp
    • washed dishes
    • stretched (a bit)

    go to get back in the rock and roll of things 😁

  • luvfurbabies
    luvfurbabies Posts: 58 Member

    a slow day

    1 AM was with upset tummy so a slow day

    1 did laundry,dust and clean my Bird area

    2 went to my dog vet appointment

    3 bank errand

    4 grocery shop

    5 my mindfulness journal n reading

  • yakkystuff
    yakkystuff Posts: 875 Member

    Tracked food, stayed in targets except sodium, tracked health markers, made soup and meals at home today.

  • Athijade
    Athijade Posts: 3,357 Member

    Today I logged. Even though I ended up a little over. I could have just skipped it, said to heck with it, but I didn't.

  • totameafox
    totameafox Posts: 1,285 Member

    That is awesome Jade.

    • updated mfp somewhat
    • cooked lunch and dinner
    • elder sat a woman who was having hallucinations.

    discovered that I'm not at a loss of 17.8llbs (weight 220.6 this morning) but 24.2lbs cause my highest recorded weight is 245.

  • yakkystuff
    yakkystuff Posts: 875 Member

    Well the food thread is helping me actually work to hit food goals and get it tracked. Almost 3 days in...

    That's, er, frankly, a miracle! Grins

  • yakkystuff
    yakkystuff Posts: 875 Member

    @Athijade - over weightloss cals or maintenance level cals?

    Asking because... i used the setup to lose 1 lb a week which set weight loss target cals for me.

    So if i eat a little, just barely extra, i'm still under maintenance level... i am considering that flex cals - for special occasions, whatever...

    For me, i am struggling to downsize expectations from feast eat out at restaurant quantity to lose weight. Pretty big diff - shocking... Restaurant meals are like a whole day or 2 days food... crazy! Tracking is sure eye opening...

  • totameafox
    totameafox Posts: 1,285 Member

    Been gone too long on this thread

    • Elder sat (the lady is lucid again!)
    • caught up with mfp

    I appreciate each and every one of you💖

  • luvfurbabies
    luvfurbabies Posts: 58 Member
    edited March 11

    I have not log on here for awhile

    with flu/ulcer starting up been on

    1 yesterday I log my food back on

    2exercise and walk {man it was cold right after heavy snow fall }

    3 make Olivia {bird}her chop and food prep for the week

    4house reset and other mom stuff along with office work

    5 daily journal and reading

    6 my oldest {dog} is still recovering so taking care of her

    Today

    not over but I see not much going on

    1 mom life cooking/cleaning/laundry and ironing

    2 grooming the dogs/caring for Baby

    3 watching the news

    4 daily motivation journal and reading

    5 running few errands 🙂

  • yakkystuff
    yakkystuff Posts: 875 Member

    Hope you get to feeling better!

    Ok, tracked & markers done despite some 'don't wannas'

  • totameafox
    totameafox Posts: 1,285 Member
    • updated mfp
    • washed dishes
    • stretched
  • totameafox
    totameafox Posts: 1,285 Member
    • updated mfp
    • cooked
    • washed dishes
    • stretched
    • chair wiggles
  • yakkystuff
    yakkystuff Posts: 875 Member

    Tried a new vegetable product, cleaned out remnants and made a fresh pot of broth. Restocked pantry. Did not overeat.

  • totameafox
    totameafox Posts: 1,285 Member

    Yay for not overeating!

    Yesterday

    • updated mfp
    • stretched
    • chair wiggles
    • washed dishes
    • swept floors
    • mopped floors

    Today

    • ran an errand for my aunt
    • stretched
    • chair wiggles
    • updated mfp

    unofficial weight this morning 218.6… that's 19.8lbs from the start of this weight loss attempt 26.4 from my highest documented weight… I'm so close to -20lbs. It makes me happy to look at that number.

  • megd44
    megd44 Posts: 593 Member

    That is awesome @totameafox!!

    Yesterday I:

    1. Walked 2.9 miles outside. It was 70!!

    2. Took the day for me to recharge after work.

    Today I:

    1. Changed and washed sheets

    2. Finishing laundry

    3. Cleaned/mopped kitchen, bathroom, dining room, family room and bedroom.

    4. 2 5 mile walk

  • totameafox
    totameafox Posts: 1,285 Member
    • elder sat
    • chose the smaller candy bar
    • swept the floors
    • washed dishes
    • updated mfp
    • chair wiggles
  • yakkystuff
    yakkystuff Posts: 875 Member
    edited March 20

    Once read a book called 'the spectrum' and the main idea was that we always have a range of choices (think on a line from good to better to best) and that we can choose what works best for us with everything that is happening. - so, this one choice, we might choose the smaller candy bar and that was a good choice considering everything. Next eating time we make a choice from whatever next time.

    Very empowering.

  • totameafox
    totameafox Posts: 1,285 Member
    1. cooked
    2. swept
    3. washed dishes
    4. stretched
    5. chair wiggles
    6. updated mfp

    I hope everyone had a wonderful day!

  • Athijade
    Athijade Posts: 3,357 Member

    Logged into MFP
    Meal Prepped Healthy Lunch Choices
    Adding Cauliflower rice to bulk out regular rice at dinner

Categories