@Ronnie_happy2ranch GREAT IDEA!!! That's when I do any dishes I have (rare, if so, only a few) or take extra steps, using that valuable time instead of just standing there. WTG Ronnie!
@Kurtize LOVE It Joyce "You ARE the star!" That's PAWSOME! TY!

@Kurtize, LEAD THE WAY GF! We will follow you.

@Kurtize nice busy yet, enjoyable day!! YEAH!!!

@Ronnie_happy2ranch Every day a NEW CHANCE! YEAH!!! It's been an amazing day. I hope yours was also.

@Macrat12 WOOHOO!! SUPER CONGRATULATIONS!!

@Ronnie_happy2ranch You impress us DAILY!! TY TY TY TY!! You've encouraged so many on PS4L no wonder the team is as good as they are!! You've been showing us, even when exhausted, to move some, and build it on up! TY TY TY TY for the example you set!

@Ronnie_happy2ranch OH GF, if you had not listened well, that'd not be good for you or us. TY TY TY for listening to your body!!! Is ST suggested 2 or 3 times a week? I know it's not daily. But, it's been a bit, that is a weakness for ME! I KEEP meaning to do the chair yoga!! I've got the video saved, I have my chair ready (straight back with no sides), it's for seniors, and I badly need it!! My social life needs to SLOOOooooowwwwww down!! AND IT WILL!!!

Gouldsgranite: Good morning

Weigh in was a maintain and I was hoping for a loss but I did eat late night snacks so I think there was a little loss. I was able to control portions for the most part pretty well! Overeating does seem to be decreasing with much less refined grains and added sugars! I took two walks this week too so it is nice to be getting back in the swing of that. As well as got off energy drinks and coffee again and back to tea. So good changes all around.

I feel pretty good overall. Better than I have in weeks I will pop over and read week 5 decluttering now. There is a war in my mind lately, for sure. I also have a pedometer I could pop on… Right now I am talking a walk around the block and chipping away diligently at the to dos as a win. Thanks again! I think the cumulative effects of these changes will begin to show by the end of this seasons challenge.

@changewewanttosee OH, how COOL!! Though you didn't see the effort paying off in weight loss, oh it is working!! Your NSV (Non Scale Victories) are showing!! GREAT JOB in progressing with the healthier eating, slow and slow does it for the long term when we make changes. It goes very well with your screen name!!! Exciting to read you are doing well with no energy drinks. Those foolish things are marketed so well, one doesn't usually stop to look at the sugars, the chemicals in them, the high amount of caffeine in them. I was drinking 6 to 8 cans of Pepsi a day, I was dealing with a lot of anxiety, NO WONDER I WAS!! Off them, OFF anti anxiety meds! A calmer life. Note the small changes because you are HAVING them!! WOOHOO!! TY TY TY for writing this! You've made me smile!
@Kurtize I hope you have a safe weekend also!! Was fun teasing you earlier,,,,, Have you seen Punkin? LOL

@Patti241 Glad to hear the day is okay. We FINALLY had SUNSHINE today and are expecting tomorrow. ABOUT TIME!! It's in the low 60s with wind. Feels cold for May, but I prefer that over the heat!! I'll see when it warms up how I do on the new med. MAYBE this year I can breathe. That'll be GREAT if so!!

@Kurtize Being positive sure does help!

@Kurtize We value you very highly because of WHO you are. We are very fortunate to have you as a leader on the 5% team with PS4L !