Shape Shifters Team Chat - June 2025
Replies
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weigh in day: Saturday
PW: 202.7
CW: 197.0
@Grandma16grandkids Nice loss this week!!! WELCOME TO ONEDERLAND!!!
Jessica
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Angmarie28
Fridays
Prev weigh 181
Current weight-184
Ugh, i don't no what is happening.
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Thank you @jessicakrall8 !
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6/6-6,430
6/7-7,382
6/8-10,375
6/9-8,889
6/10-8,057
6/11-8,261
6/12-10,385
6/13-5,157
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did a 5 k with my husband and my 2 youngest kids today. My husband was saying that he would do so terribly because he hasn't ran in years...He got 3rd in his age group at 28 minutes, my son kept pace with him. My daughter and I did it in 41 minutes, she got 4th in her age group. I think I got 11th in my group. My son almost didn't go. Now he is wanting to ender all the 5ks lol.
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@angmarie28 That's cool! A family affair! Congrats to you all!
I've done 5 runs, the last being 1 ½ years ago.
I gathered the results for my races to share with you. Here they are below.
After my races, I enjoyed joking around a bit when telling others about my races.
The conversation would go something like this:- me: Yes, there was a half marathon, a 10k or a 5k to choose from. I chose the 10k.
- them: good for you! And you finished?
- me: Yeah, I did,… in fact, I came in second! (boasting a bit)
- them: Wow! That's amazing!
- me: Yeah. Well, I mean, not overall,… just second in my age group.
- them: (less amazed) Oh. Well, that's still very good…
- me: Yeah, thanks. What was that? How many were in my age group? Well,… just two. (grin)
- them: (laughing) Well, you still did it. Good for you!
<!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->
Date
Title
Distance
Time
HR
avg / maxpace
avg / bestTotal
Ascentoverall
placeage group
place7/9/22
Point Pinole Endurance Run
8.42
2:59
121 / 152
21:16 / 12:33
534
21 of 24
2 of 2
8/13/22
Bear Creek 10k Run
6.29
2:23
131 / 157
22:45 / 12:50
1,201
109 of 117
2 of 2
6/10/23
Hunting Hollow 10k Fun Run 2023
6.28
2:09
122 / 140
20:32 / 12:37
368
38 of 38
2 of 2
7/23/23
Santa Cruz Wharf to Wharf 10k Run
6.2
1:50
123 / 153
17:47 / 13:00
231
10376 of 15636
179 of 326
12/31/23
New Year's Eve 10K Run @ Lake Chabot
6.38
2:19
107 / 138
21:56 / 12:57
894
187 of 190
2 of 2
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Good morning!
Saturday 6/14: 11,786
@Grandma16grandkids Congratulations! 🎉
@angmarie28 Love the picture! 💕
My daughter and I sort of started doing 5ks 2 years ago and have done 3 so far. We just planned this year and are doing 3, the Salem 8k, the Run for Donuts and the Turkey Trot on Thanksgiving. We mostly walk with short bursts of running, but I did come in 3rd in my age group in the donut 🍩 run. Must've been the free Dunkin coffee and crullers at the finish line. 😂 Glad your son enjoyed it. There are so many fun themed runs (and bike rides) out there it's easy to catch the bug and start doing more. What a fun way for your family to spend time together!!
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Steps
Fri 6/13: 4683
Sat 6/14: 23211I had a super lazy day on Friday. No walk, no run. Could have squeezed in either or both, but chose to have a bit of a break.
On Saturday, I did a 10 mile run, which I'm super proud of. But other than that, I didn't do much, I decided to finish my book instead of anything productive.
Today, I have some chores and grocery shopping to do. And then my FIL and SIL are coming over for a Father's Day dinner. I'm not sure I'll have time to do the meal prep for the week that I wanted to do, but I'm going to try to do a little.
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Daily step goal: 10,000
🔹Fri 6/13: 10342
🔹Sat 6/14: 103644 -
@DaffyGirl88 Your mention of the donut run reminded me of a run they do in San Francisco. I love donuts, of course, but I'm mad about chocolate!
January 11th, 2026 is the next San Francisco Hot Chocolate Run which offers 5k, 10k and 15k runs. The course passes by many sites in Golden Gate Park and along the beach. The two days prior to the event, there'll be a chocolate expo.
My current goal is to reach my goal weight by December 31st. So now I'm thinking, if I do, there's no reason not to do this race. It'd be a nice way to celebrate!
Anyway, I'm also reminded of a few t-shirts with various slogans on them. Here's a few I remember and a few I just found:
- I run for chocolate
- will run for chocolate
- I run on chocolate 😂
- I run on chocolate & coffee
- I run on chocolate & wine
- I run so I can eat more chocolate
- I run to burn off the chocolate
- sometimes I run to burn off the chocolate I ate;
other times I run so I don't punch people in the face 😲😂
Here's to chasing our goals, whether by running, walking or crawling (or swimming 😀).
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FWSWCindy
Sat 6/14 = 9,038
Rest time!
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@frankwbrown I know you're going to think I'm crazy, but I'm the only one in my family that doesn't like chocolate…about once a year, I crave one bite of white chocolate…then that's it…and I blame that on hormones…I can't explain why except that it's just too sweet for me…makes me want to grit my teeth. For me sweets are any dessert with fruit in it…peaches, cherries, apples, raisins…or a good cinnamon bun or cheesecake. OK, I'm weird. I've accepted that long ago. LOL 🤣 😋
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Daily step goal 10000
6-14: 10151
Saturday: Indoor walk2 -
4
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CONGRATS to all the winners on last week's stats!!! WTG y'all!!! WOOOOhoooo!! 😍
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Week 2 of the step challenge ended yesterday, so please post your steps through Saturday ASAP.
@angmarie28 — Sat 6/14
@izzyred9400 — Sat 6/14
@Krysless2 — Thu 6/12, Fri 6/13, Sat 6/14
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STEP CHALLENGE PARTICIPANTS, YOUR ATTENTION PLEASE!
We're having a little difficulty handling the variety of formats we see when you post your steps. It's easy enough to see what you mean, but it's easier still to use a little copy/paste trickery to get the job done. That's where the problem pops up.
So, if you could please make sure your post adheres to these rules:
- make your steps easy to see in your post
- if multiple days, single spacing or double spacing is fine, whatever works for you
- whatever else you do, use spaces to separate date and steps from anything else.
- enter date like 6/15 (with a slash), not 6-15 (with a dash)
- do or don't use a comma in your steps, but if you're prone to accidently hitting a period instead of a comma, please just omit the comma.
- that's about it, but...
- if you like, use an optional character to visually separate date and steps:
- optional characters like dash (-), equal sign (=), em (—) are all fine, as are just about anything, as long as you've got the spaces mentioned above.
- it can be as simple as this: 6/15 12345
- or as complicated as this: my steps for today, Sunday 6/15 were 12,345
So, here's a few examples of what doesn't work:
- 6/15-12345 (no spaces)
- 6-15 12345 (hyphen in date, instead of slash)
- Sun 6/15 - 12.345 (period in steps, instead of comma)
- Sunday = 12,345 (just the day of week, date omitted)
- June 15 = 12,345 (month spelled out; this one actually works, but it's sloppy)
Thanks for your help.
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I have done a few runs. We. Have a local run motherboard weekend called the women's run. Its 2 or 5 miles, ife done the 5 mile 3 times and the 2 mile once. I ran 2 marathons, the only 9mpressave thing there is that I finished. First one took 6 hours, 40minutes. It was actually 10 minutes past the cut off time (it was a stupid hot day so ther shortened the time you got to run it but i still tries) so im not even on the finishers list, and I was the last one to finish, I wasn't far behind a few groups though so whatever. Then I did another 3 months later, but I did it with a friend who was just getting over bronchitis so I went at her pace and it took 7 hours. Proud I did it, but never again haha
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6/14-16,394
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@angmarie28
On one of my 10k runs, I was not only the last person to finish, they had already rolled up to timing mat and other gear at the finish line. A truck came by to make sure I was okay. 😂On my bucket list is doing a half marathon, but the ones I'm looking at usually have a 3.5 to 4.5 hour time limit (depending on terrain), and I don't think I can go that fast for that distance. I did manage a pace under 18 min/mile on one 10k (with no elevation change), but the others were all 20+ min/mile.
I've got my eye on one race in the beautiful redwoods of the Santa Cruz mountains. They have a "hiker" division that gets to leave an hour earlier, so you've got 5 ½ hours to finish, although you don't get a medal.
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My steps
- Sat 6/14 9494
- Sun 6/15 8639
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👟Step Goal:10,000🏃🏻♀️(Thu-Sat)
• Thu 6/12: 7244
• Fri 6/13: 5465
• Sat 6/14: 58384 -
Good morning everyone and Happy Monday!
Sunday 6/15: 10,562
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Good morning: yes, it’s Monday — AGAIN! But there’s lots to be grateful for💟
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Thanks for the gratitude prompts @nancyinmiami!
@angmarie28 - I loved the fun family picture you posted after your run. What a nice shared experience and the signs/captions were so cute — a nice way to capture the memory! I’ve also enjoyed all the running stories! It doesn’t matter to me if someone finishes first or last because I admire the personal challenge of setting out to do something important to you and then striving to achieve it. Actually, it doesn’t even matter if we finish because the purposeful practice of engaging with the world is likely to make us stronger, healthier, etc. Congratulations to everyone who ‘enters the arena’! 👏👏👏
Here’s an excerpt from Theodore Roosevelt’s famous speech, known as The Man in the Arena: “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” (President of USA, Theodore Roosevelt, 2010)I’ve been doing a little more running these days b/c I signed up for the Marine Corps Marathon in late October. They call it “the people’s marathon.” This will be my first attempt at running such a long distance so my goal is just to finish — to be the woman in “the arena” 😂 Best wishes to all the Shape Shifter team members pursuing something important to your health and wellbeing. Go get those goals!
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Well, I woke up this morning, but I can't seem to wake up my laptop! I'll be heading to the gym soon. Hopefully, I can sort this out later.
Have a good day everyone!
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Step Challenge June
FWSWCindy
Daily Step Goal = 11,000
Week 2
June 8 = 5,441 (Rest Day!)
June 9 = 17,240
June 10 = 26,574
June 11 = 18,761
June 12 = 14,348
June 13 = 14,380
June 14 = 9,038 (rest day)
Week 2 Total = 105,782
Average Daily Steps = 15,112
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Step Challenge June
FWSWCindy
Daily Step Goal 12000
Week 3
6/15 16742
6/16
6/17
6/18
6/19
6/20
6/21
Week 3 Total
Average Daily Steps
Thanks @frankwbrown for the information on formatting, it was very helpful!
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Congratulations on your steps for week 2. Now, on to week 3!
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Daily step goal 10000
6/15 10025
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