Shape Shifters Team Chat - July 2025
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A quick reflection on the weekend.
Tl;Dr: It wasn't the great weekend I wanted to get myself back on track, but there were some good choices in there.
My weekend started on a not so healthy note, when I returned home from dropping off my boys and my husband had dinner from a BBQ restaurant waiting for me. And then we ordered ice cream for dessert. On Saturday, I did a long run in the morning, which made me super hungry the rest of the day, so my eating wasn't great then, either. On Sunday, I tried to run again, but I felt like absolute poop. I made it about half mile before deciding it wasn't worth and just walked for an hour. Eating was decent that day, though.
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@jessicakrall8 no air repair co isn't coming until sometime this morning it's very humid today and no breeze so having windows open isn't really doing anything at all
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@Zaxa2021 I bet your husband thought you needed a reward! An hour walk is still great exercise. 🙂
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Daily step goal 10000
6/29 15778
Sunday plant id walk
I carefully stood under this Devil’s Club, even the underside of the leaves have thorns!
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FWSWCindy
July Step Challenge
6/29 6568Didn't get my morning walk in due to cooking and getting ready for my family to come and join us at the lake. Spent most of the day in the lake, hense, not so many steps. Still the water felt great and my legs appreciated the break!
Congrats @Zaxa2021 on great June numbers!
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@p8m6bwghh9 I guess that's the Devil's Club saying, "Don't mess with me." 😯
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👟Step Goal:10k🏃🏻♀️
• Sun 6/29: 5259
• Mon 6/30: 110723 -
@izzyred9400 I hope you have a speedy recovery!!
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Steps
Sun 6/29: 15339
Mon 6/30: 120054 -
Daily step goal: 10,000
🔹Sun 6/29: 11211
🔹Mon 6/30: 53583 -
Daily step goal 10000
6/30 12679
Monday indoor walk2 -
FWSWCindy
Week 1
Weigh-In Day: Wednesday
CW: 194.5 lbs.
PW: 195.4 lbs.
W Start July Challenge = 194.5 lbs
W Start June Challenge = 195.9 lbs.
W Start May Challenge = 196.8 lbs.
HW: 230 lbs.
LTD: 35.5 lbs. (optional loss to date)3 -
FWSWCindy
July Step Challenge
6/29 6568
6/30 10254
7/1 18393
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Good morning y'all:
I'm on vacation until Monday morning, so this morning, got up early, played with Betty and just put some chicken in to bake. It's headed towards raining here, so it's not as hot…otherwise, I wouldn't have the oven on…it's just been so hot and I've had ten thighs waiting to be cooked. Will get that done and enjoy lots of leftovers for the weekend.
Doing a little bit of work from home as well, as my dept is backed up on remedy tickets…I'm helping the EDI team with data testing and error reports to vendors…just doing a little to help out. But I wanted to pop in here and say hello first. Hope you're all doing well today!
What's up for your plans for today? I am trying to stay away from the news, but am very disappointed with what's been happening. I can hear my mom and grandmother in my head, "I can't believe this is the world we're living in…", but very glad they're not here to see the cruelty that's occurring. Won't get political, but just know that my heart is broken and I'm daily looking for opportunities to help those who need it. If we all lived that way every day, looking to help others, wouldn't the world be a better place…that's my new goal. Those of you in other countries, just know that most of us aren't jerks. Nuff said…
Love this group and how we support each other…time to get busy…have a lovely day!
Jessica
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STEP CHALLENGE RESULTS FOR JUNE
Week 1 - @FWSWCindy with 97,424 steps!
Week 2 - @Zaxa2021 with 117,799 steps!
Week 3 - @FWSWCindy with 111,000 steps!
Week 4 - @Zaxa2021 with 100,829 steps!
Top 3 Walkers
- @FWSWCindy with 414,838 steps!!!
- @Zaxa2021 with 404,902 steps!!
- @frankwbrown with 322,104 steps!
As a group, we walked 2.7 million steps!!!! WTG to all who participated this month! What will we accomplish for July?! If you're not already, consider joining out Step Challenge…excellent way to keep it moving!!
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@jessicakrall8 and @frankwbrown -
Can you please excuse me from the team weigh-in again this week?
I’m traveling again.
Last week, I was in Bellingham, Washington for work and this week I’m on vacation in Croatia. I’ll be back at home next week on my weigh-in day — Thursday — so, I’ll be sure to report my weight then. Thank you for understanding! 🙏🏼4 -
Wednesday Weigh In
PW: 167.2
CW: 168.5
I've had a migraine for the past 3 days so eating more carbs to combat nausea 😑
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The world can be a difficult place; here are some simple ways to recharge and take care of ourselves
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Daily step goal 10000
7/1 10072
Tuesday indoor walk3 -
p8mbwghh9
Wednesday weigh in
PW 122.4
CW 123.4
LTD 36.6
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👟Step Goal:10k🏃🏻♀️T-W
• Tue 7/01: 10161
• Wed 6/25: 95973 -
(Thu✔️Wt: 149.2lbs)
📓Notes: ~ my husband brought this cinnamon toast brioche donut home from Publix... just SO wrong!! Had just a nibble➖ still no plans set for the 4th of July .. very strange for me. But this is probably good news on the diet front!
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Steps
Tues 7/1: 10921
Wed 7/2: 237963 -
Hey y'all:
Cross posting this…
For lunch today, I had a small thin crust pepperoni and green pepper pizza at a new restaurant someone recommended to me. It was the first time I've had pizza in a year. This restaurant was amazing…got to watch the guy make the pizza…wasn't greasy, crust was partially soft, which is rare for thin crust and the green peppers were delicious. It wasn't overcooked. Only ate 3 small pieces. Very nice meal…got my hair cut and eyebrows waxed. Walked three times today and enjoyed a not-too-hot sunny day with lots of music and relaxation. Just a lovely, LOVELY day! Best of all…no pain and I can walk again…best day I've had in a long, long time.
Hope you had a lovely day as well!
Jessica
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Missing your weigh-in for Sunday
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Daily step goal 10000
7/2 10143
Wednesday indoor walk3 -
@jessicakrall8 what a lovely day!! I’m so happy to hear you’re feeling better and had a pain free day. Your update brought some joy to my morning, thank you for sharing.
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@jessicakrall8 what a lovely day!! I’m so happy to hear you’re feeling better and had a pain free day. Your update brought some joy to my morning, thank you for sharing.
@CasandraW You should see me this morning…walking and dancing to some smooth jazz all around the house for 28 minutes…I'm on vacation until Monday…yesterday got my hair cut and this morning just bebopping around the house and playing with Betty. Next weekend, Garmin is having a walking weekend where the challenge is to do a 3-mile walk…going to try it…will take about an hour and fifteen minutes, but if I throw in some dancing, I think I can do it. We shall see…feels good to be moving again…
Thank you for sharing my joy!!! I just love our team and how supportive everyone is…all the time…wish the world would match us…but I can stay in our little bubble and be happy.
Your sharing made my day! 😎 Have a lovely day!
Jessica
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@jessicakrall8 The joy I felt reading your post just now💜💜💜. So proud of you! I was tempted to skip my Zumba class this morning after waking up to gray and rainy skies; then I read your post, and it gave me much needed motivation. Thank you!!
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Friday weigh in
PW: 148.4
CW: 148.7
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