FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - July 2025

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  • angmarie28
    angmarie28 Posts: 3,002 Member
    edited July 26

    7/24-10,544

  • p8m6bwghh9
    p8m6bwghh9 Posts: 919 Member

    Daily step goal 10000

    7/23 10281

    7/24 10946


    Wednesday indoor walk; Thursday outdoor walk

  • CasandraW
    CasandraW Posts: 749 Member

    CasandraW

    Saturday weigh in July 26
    PW 232.4
    CW 232.2

  • DaffyGirl88
    DaffyGirl88 Posts: 5,569 Member

    Friday weigh-in

    PW: 150.1

    CW: 149.8

  • jessicakrall8
    jessicakrall8 Posts: 5,836 Member

    The July Week 5 Group Challenge is open and ready for registration (partner challenge) with walking set to begin tomorrow, Sunday, Jul 27th! Join us for the Partner Up Walking Challenge (week 1) with a possible week 2 and we will vote to decide later in the week. Every year this is a favorite so come join us as we keep it moving! Here's your link:

    July Week 5 Group Challenge - Partner Up Walking Challenge — MyFitnessPal.com

    See you in the chat thread!

    Jessica 😎

  • jessicakrall8
    jessicakrall8 Posts: 5,836 Member
    Partner Up Step ChallengeSM_041424.JPG

    Come on Shape Shifters…link is above…grab a partner and let's get moving!! Starts tomorrow and will likely run for two weeks, but we'll decide that later this week. Time to kick butt and win a prize!!!! See you in the chat thread!

  • frankwbrown
    frankwbrown Posts: 14,491 Member

    I completed three cycling challenges today all on one 25 mile bike ride: 😁
    ▪ July Ride to 200 - Do 200 km of cycling July 13- 26
    ▪ July Weekend 40K - Do a 40 km cycling activity July 25-27
    ▪ Beat Yesterday Pro Ride 2025 - Do cycling activities on 10 of 14 consecutive days,
    increasing each ride by at least 10 minutes

    That leaves me with the following challenges yet to complete:
    ▪ July Time to Ride - Do 20 hours of cycling in July -- 92% complete
    ▪ Gregory Hiking Challenge - Do 4 hiking activities of at least 3 miles each -- 75% complete
    ▪ July Epic Hikes - Do 1,000 m. of total ascent during hiking activities -- 94% complete
    ▪ July Intense Cardio - Do 3+ hours of cardio activities in HR zone 3 -- 90% complete
    ▪ July Time to Swim - Do 4 hours of swimming in July -- 61% complete
    ▪ July Gains - Do four hours of strength activities -- 66% complete
    ▪ July Step Month - 300,000 steps in July -- 85% complete
    ▪ USA Summer Hiking - Do 50 hours of hiking in the USA 6/20-8/14
    — only 18.4% complete, so I'm dropping out of this one.

    🙂🙂🙂

  • jessicakrall8
    jessicakrall8 Posts: 5,836 Member

    Now I understand why you didn’t answer my last two posts, @frankwbrown !

    Jessica

  • frankwbrown
    frankwbrown Posts: 14,491 Member

    AD_4nXfDaET0l_xtH-huXXZ0zwTBfwP00vaIMtqEoelYSlECYydv6iKms1fHd8pkaQopLf3tEZKiib-rvypLXSJXwl5Du67wVRTlflR-Lgkgk6zY2WD8ac7ghD5a8_GwYdufdyGOHq0ORg?key=BhzFx8o5Pke-irUmQHJhSg

    Weigh-ins for Friday/Saturday, week 4:

    @bearchested
    @alleykat69

    Weigh-ins for Sunday (beginning of week 5):

    @Krysless2
    @looneycatblue

  • nancyinmiami
    nancyinmiami Posts: 303 Member
    edited July 27

    good morning! Looking for a partner for this week’s walking challenge? Me too! Let’s pair up!

    🎼Won’t you be, won’t you be, my partner?🎼

  • Zaxa2021
    Zaxa2021 Posts: 1,317 Member

    Steps

    Fri 7/25: 3744
    Sat 7/26: 18944

    Consistency has not been my thing lately.

  • lauren_989
    lauren_989 Posts: 3,215 Member
    image.png image.png image.png image.png image.png image.png image.png image.png
  • LaurieWrobo
    LaurieWrobo Posts: 1,624 Member

    @nancyinmiami I'll be your partner if you'll have me

  • CasandraW
    CasandraW Posts: 749 Member

    @frankwbrown @jessicakrall8

    Can you excuse me from next weeks weigh in please. I will be travelling

  • frankwbrown
    frankwbrown Posts: 14,491 Member

    @CasandraW Safe travels… have fun.

  • lauren_989
    lauren_989 Posts: 3,215 Member

    Anyone want to join @jguldi11 from team waistaways for the partner step challenge this week?

  • p8m6bwghh9
    p8m6bwghh9 Posts: 919 Member

    Daily step goal 10000


    7/25 11842

    7/26 753


    Friday outdoor walk

  • frankwbrown
    frankwbrown Posts: 14,491 Member

    @p8m6bwghh9 753 steps for 7/26; is that correct or a typo?

  • nancyinmiami
    nancyinmiami Posts: 303 Member

    @LaurieWrobo wonderful! What shall we call ourselves? Walkaholics? lol. Walk DMC? Dynamic duos? Any ideas?

  • nancyinmiami
    nancyinmiami Posts: 303 Member

    Hi Everyone: I just emailed an invite to join Wednesday's 7:30 pm Zoom meeting to discuss Atomic Habits. If you didn't get the email, please let me know. I didn't realize that Zoom meetings have a 40 minute time limit, so we'll have to be efficient :) If we want to go longer for future meetings, I can use another platform (Google has one that doesn't have a time limit).

    If you didn't send me your email and still want to join, here is the link to join:

    Nancy Bright-Kaufman is inviting you to a scheduled Zoom meeting.

    Topic: Atomic Habits MFP Zoom MeetingTime: Jul 30, 2025 07:30 PM Eastern Time (US and Canada)Join Zoom Meeting https://us05web.zoom.us/j/4857965042?pwd=NMe5YnlqZEk2AYzWrjDU8SzQqhoMxL.1&omn=86382016173

    Meeting ID: 485 796 5042Passcode: ULEr76

    Looking forward to seeing you Wednesday!

  • p8m6bwghh9
    p8m6bwghh9 Posts: 919 Member

    @frankwbrown sadly it is correct ☹️

  • LaurieWrobo
    LaurieWrobo Posts: 1,624 Member

    @nancyinmiami Wild Walkers?

  • frankwbrown
    frankwbrown Posts: 14,491 Member

    Daily step goal: 10,000
    🔹Fri 7/25: 10286
    🔹Sat 7/26: 10643

  • Krysless2
    Krysless2 Posts: 2,267 Member

    JuneResults:153.6
    July; Wk5:📉    Gained +5.7lbs
    CW(7/27): 153.6   
    •     Pw(July-Wk2): 147.9lbs(7/06/25)

    July Results: 153.6; Gained +3.1lbs
    ➖July SW(150.5);

    📓For July:  it sooo could’ve been worse than this! 

  • nancyinmiami
    nancyinmiami Posts: 303 Member

    @LaurieWrobo Wild Walkers it is!! Love it!

  • frankwbrown
    frankwbrown Posts: 14,491 Member

    Need your steps for last week:

    @angmarie28 -- 7/25, 7/26

    @Krysless2 -- 7/26

  • Krysless2
    Krysless2 Posts: 2,267 Member
    edited July 29

    • Sat 7/26: 4969• Sun 7/27: 5189

  • angmarie28
    angmarie28 Posts: 3,002 Member

    7/25-13,034

    7/26-14,178

    7/27-10,697 woke up late so had to miss my morning workout, then had a bbq for my sons birthday, by the time everyone left at 9pm, I was only at 8000 steps, so did a quick mile walk on the treadmill (it wasn't quick, I threw on sandles and walked a mile, it was rough since it was past my bedtime ha)

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