FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - July 2025

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  • p8m6bwghh9
    p8m6bwghh9 Posts: 919 Member

    Daily step goal 10000

    7/27 10076


    Sunday inside walk

  • frankwbrown
    frankwbrown Posts: 14,494 Member

    Daily step goal: 10,000
    🔹Sun 7/27: 12702
    🔹Mon 7/28: 12443

  • looneycatblue
    looneycatblue Posts: 1,552 Member

    Sunday, 7/27:

    PW: 166.4

    CW: 166.0 (little by little 😊)

  • p8m6bwghh9
    p8m6bwghh9 Posts: 919 Member

    Daily step goal 10000

    7/28 11534


    Monday outdoor walk

  • LaurieWrobo
    LaurieWrobo Posts: 1,625 Member

    Wednesday Weigh In

    PW: 167.8

    CW: 168.5

  • p8m6bwghh9
    p8m6bwghh9 Posts: 919 Member

    p8m6bwghh9

    Wednesday weigh in 

    PW 124.2

    CW 124.8

    LTD 35.2

  • p8m6bwghh9
    p8m6bwghh9 Posts: 919 Member

    Daily step goal 10000

    7/29 16540


    Tuesday outdoor walk

  • Krysless2
    Krysless2 Posts: 2,269 Member

    • Mon 7/28: 8661
    • Tue 7/29: 10241

  • frankwbrown
    frankwbrown Posts: 14,494 Member
    edited July 31

    Weigh-in reminder for Wednesday/Thursday

    @FWSWCindy

    @PatriceFitnessPal

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,656 Member

    Here’s my weekly weigh-in report —

    Weigh-in day: Thursday
    PW: 147.9
    CW: 146.8

    SW: 168
    LtD: 21.2

    Best wishes for the week, Shape Shifters!

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,656 Member

    I learned some good tips from the Atomic Habits book discussion last night. It was so nice to meet other MFP/F2F community members and we talked about how important it is to have a supportive community while trying to build positive habits. Everyone agreed that our MFP group helps encourage us to improve our nutrition/eating habits and exercise routines.

    Thanks so much to @nancyinmiami (and @jessicakrall8) for all the work to make our first book club session a success!

    The question prompts were excellent to get us thinking and interacting on “The Page Turners and Portion Burners” discussion page and during our Zoom meeting last night, and I appreciate all the behind-the-scenes work that makes the opportunity possible—

    • creating new MFP pages,
    • promoting the book club to other F2F group members beyond the Shape Shifters
    • keeping track of the members and contact information,
    • coordinating on days/times that work for most people who are interested,
    • selecting the books,
    • writing thoughtful conversation starters
    • engaging everyone in shared learning,
    • and more!

    I appreciate all the team leaders and motivators that support our F2F teams and keep everything running smoothly on MFP!

  • LaurieWrobo
    LaurieWrobo Posts: 1,625 Member

    @PatriceFitnessPal sorry I missed it - I was in bed early after receiving a cortisone injection late yesterday afternoon for my knee swelling to calm down the arthritis- I was exhausted

  • angmarie28
    angmarie28 Posts: 3,004 Member

    7/28-11,677

    7/29-12,005

    7/30-14,240

  • p8m6bwghh9
    p8m6bwghh9 Posts: 919 Member

    Daily step goal 10000

    7/30 10111


    Wednesday outdoor walk

  • lauren_989
    lauren_989 Posts: 3,215 Member

    Hi Team Shape Shifters, you have a new member joining. Please welcome @AnnaCuesta 😄

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,656 Member
    edited August 1

    Welcome to our Shape Shifters group @AnnaCuesta!

    Earlier this week, a few of us were discussing how difficult it can be to find the team page as a new member. So, I thought this might be helpful:

    If you scroll to the top of the page, you’ll see a “ribbon” icon to the right of the title (Shape Shifters Team Chat - July 2025). You can bookmark this page by clicking on the ribbon so it turns blue. Then, it will be easier to navigate to this page.

    To find your bookmarks, click your profile photo and you’ll see “bookmarks” at the top of the list.

    Once you find us, feel free to introduce yourself and tell us about your MFP/F2F goals. Best wishes on your health journey!

  • LaurieWrobo
    LaurieWrobo Posts: 1,625 Member

    Happy August

    1000008260.jpg
  • DaffyGirl88
    DaffyGirl88 Posts: 5,570 Member

    @LaurieWrobo Nice graphic! Thanks!

  • DaffyGirl88
    DaffyGirl88 Posts: 5,570 Member

    Friday weigh-in

    PW: 149.8

    CW: 151.3

  • mulecanter
    mulecanter Posts: 1,811 Member

    Mule

    Fri

    PW: 212.3

    CW: 214.5

    Salt!

  • frankwbrown
    frankwbrown Posts: 14,494 Member

    Daily step goal: 10,000
    🔹Tue 7/29: 15,253
    🔹Wed 7/30: 11,173
    🔹Thu 7/31: 12,141

  • frankwbrown
    frankwbrown Posts: 14,494 Member
    edited August 1

    frankwbrown
    July week 5
    Weigh in day: Friday, August 1 -- (using 7-day average)
    PW: 253.7 lbs
    CW: 254.8 lbs (↑1.1 lbs; 0.43%)
    This month's LTD: ( ↓1.9 lbs; 0.74%)

    Ironically, I weighed 253.7 this morning (probably 253.6 if I hadn't mindlessly drank some water before weighing), but excesses last weekend and my 7-day average did me in. I was hoping to make "five weeks in the green".)

  • Tomsgal1985
    Tomsgal1985 Posts: 1,160 Member
    edited August 1

    Tomsgal1985
    Weekly Post
    Weigh In Day: Friday
    Highest weight: 243.0 (new high)
    Previous Weight:  240.8
    Current Weight:  241.3

  • nancyinmiami
    nancyinmiami Posts: 303 Member

    @PatriceFitnessPal thank you for you kind words, and we all appreciate YOU so much! Your positivity, good vibes, and insights are so appreciated!💜

  • nancyinmiami
    nancyinmiami Posts: 303 Member

    nancyinmiami
    Friday weigh-in
    PW: 141.8
    CW: 137.8

    I’d love to say I did something different this week, but I felt I’ve been pretty consistent 🤷‍♀️ But I’m very happy with the loss!

  • angmarie28
    angmarie28 Posts: 3,004 Member

    Friday weigh in-

    I had a super early appointment this morning at 630am, by the time it was over and I was home, I was super hungry and ate before weighing in ugh. I will weigh in first thing in the morning

  • lauren_989
    lauren_989 Posts: 3,215 Member

    The August Team Chat and Habit Tracker are now open! Check them out!

    Habit Tracker August 2025

    Team Chat August 2025

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