FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - September 2025

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  • LaurieWrobo
    LaurieWrobo Posts: 1,670 Member

    Steps

    9/21 7,721

    9/22 3,649

    9/23 6,807

  • frankwbrown
    frankwbrown Posts: 14,737 Member

    @Pupowl So happy to see you back!

  • Lulabelbo
    Lulabelbo Posts: 386 Member

    steps

    Sun 9/21 4053

    Mon 9/22 6420

    Tues 9/23 6845

  • p8m6bwghh9
    p8m6bwghh9 Posts: 1,080 Member

    p8m6bwghh9

    Wednesday weigh in 

    PW 125.9

    CW 125.4

    LTD 34.6

  • p8m6bwghh9
    p8m6bwghh9 Posts: 1,080 Member

    Daily step goal 10000

    9/23 10617


    Tuesday indoor walk 

  • p8m6bwghh9
    p8m6bwghh9 Posts: 1,080 Member

    @Pupowl good to see you and Tinus again!

  • jessicakrall8
    jessicakrall8 Posts: 5,948 Member

    @Pupowl So glad you're back gal!! I left a note for the Mods to move you back…wtg on your good six months on your own…that's awesome! We missed you though!!! AND TINUS!!!!!! Love the pics on Facebook of your sweet fur baby!

    Jessica

  • izzyred9400
    izzyred9400 Posts: 1,199 Member

    My steps @frankwbrown

    • Mon 9/22 8001
    • Tues 9/23 11859
    • Wed 9/24 6821
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,710 Member

    Here’s my weekly weigh-in report —

    Weigh-in day: Thursday

    PW: 146.3
    CW: 143.3

    SW: 168
    LtD: 24.7

    This is probably a loss of water weight after playing soccer last night. There is no way my calorie deficit totaled three pounds. So, I’ll likely see a “correction” next week. It’s motivating to move closer to my short-term goal of reaching a ‘normal’ BMI (~140) for my height though —

    Ultimately, I’d like to maintain my weight at 120-130. Best wishes, Shape Shifters!

  • Krysless2
    Krysless2 Posts: 2,309 Member
    edited September 25

      •✔️• Sun(9/21)~Wed(9/24)•✔️•

    (Click for Goal•Tickers “Season•Fruits•Veggies’” Emojis !!

    👟Step Goal:10k🏃🏻‍♀️(Sun~Wed)
          • Sun 9/21: 10669
          • Mon 9/22: 9943
          • Tue 9/23: 8714
          • Wed 9/24: 7560

    Yes•Days «( 2 of 4 )»
    ➖*🚫✔️✔️🚫🔘🔘🔘
    ➖*📈📊📉    📉🔲🔲🔲

    Net•Cals (7809 / 6400)
    ➖*▪️🍎▪️🍎🔘🔘🔘
    =  Daily Avg: 1952 (Goal: 1600) 

    Net•Carbs (76 / 64% )
    ➖*▪️🥦🥦🥦🔘🔘🔘
    =  Daily Average: 19% (Goal: 15%) 

    MV•500 (2070 / 2000)
    ➖*🍌🍌🍌▪️🔘🔘🔘
    =  Daily Avg: 517 (Goal: 500) 

    👟•10k (36,886 / 40k)
    ➖*✔️✔️🚫🚫🔘🔘🔘
    =  Daily Avg: 9221 (Goal: 10k) 

    IF•16:8hr «1-9p»)
    ➖*▪️▪️▪️🕘🔘🔘🔘

    NO•Drinking 
    ➖*▪️☕️☕️▪️🔘🔘🔘
     (Thu✔️Wt: 149.1)  

    📝Notes: woot woot! Doin’ a little “Under-150-victory” dance

  • p8m6bwghh9
    p8m6bwghh9 Posts: 1,080 Member

    @Krysless2 how is the new car?

  • frankwbrown
    frankwbrown Posts: 14,737 Member

    Congrats to @PatriceFitnessPal and @abrightrn for being four weeks in the green!

  • nancyinmiami
    nancyinmiami Posts: 382 Member

    @Pupowl Welcome back!! We missed you (and Tinus too❤️)

    @PatriceFitnessPal and @abrightrn congratulations on your amazing losses this week!!!

  • alleykat69
    alleykat69 Posts: 410 Member

    alleykat69

    steps for Wednesday 9/24

    3741

  • Krysless2
    Krysless2 Posts: 2,309 Member
    edited September 26

    thank you for asking! She’s doing great! I'm getting the hang of driving electric. So much more efficient when switching between break and the “gas”🤭 pedal. It’s a zippy little thing so I named her Pepper!

  • alleykat69
    alleykat69 Posts: 410 Member

    alleykat69

    steps for Thursday 9/25

    5428

  • Tomsgal1985
    Tomsgal1985 Posts: 1,183 Member

    Tomsgal1985
    Weekly Post
    Weigh In Day: Friday
    Highest weight: 243.4
    Previous Weight:  243.0
    Current Weight:  243.4

  • LaurieWrobo
    LaurieWrobo Posts: 1,670 Member

    Steps

    9/24 6,601

    9/25 6,657

  • mulecanter
    mulecanter Posts: 1,820 Member

    Mule

    Fridays

    PW: 213

    CW: 215.6

    Bah! House guests all week so off my regimen.

  • frankwbrown
    frankwbrown Posts: 14,737 Member

    @Zaxa2021 Congrats on being nicotine free. That's worth a temporary weight gain! 👍

  • frankwbrown
    frankwbrown Posts: 14,737 Member

    Daily step goal: 10,000
    🔹Tue 9/23: 11,017
    🔹Wed 9/24: 10,715
    🔹Thu 9/25: 10,192

  • frankwbrown
    frankwbrown Posts: 14,737 Member
    edited September 26

    frankwbrown
    September week 4
    Weigh in day: Friday, September 26 -- (using 7-day average)
    PW: 259.7 lbs
    CW: 259.1 lbs (↓0.6 lbs; 0.23%)
    This month's LTD: ( ↓0.0 lbs; 0.0%)

    I'm ending September at the exact weight I started at — no loss but at least no gain either.
    (On the other hand, I see signs I'm gaining muscle, so maybe there's a net fat loss after all.)

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,710 Member

    @Zaxa2021 - I appreciate your post and reflection. Weight gain/ loss involves so many factors. I like the way you examine the one data point within the context of the week. Stress causes an increase in cortisol, which can result in inflammation. So, the higher weight could definitely relate to water retention. It is very unlikely that you consumed 14,000 calories over your maintenance level.

    Congratulations on achieving your no nicotine goal! 🎉🎉🎉 That’s an amazing accomplishment! Keep up the good work and best wishes getting through this stressful period. This is an especially difficult time in parenting so I hope someone can step in to give you a break. Best wishes!

  • nancyinmiami
    nancyinmiami Posts: 382 Member

    nancyinmiami
    Friday weigh-in
    PW: 129.2
    CW: 127.8

    I needed to get back on the wagon with respect to my exercise routine, and this week’s weather made it a little easier to get back into my routine. It’s still summer in South Florida, but at least the rains have stopped for now. I see there are a few possible hurricanes/tropical storms in the Atlantic that might bring us more rain. I always thought I had a little “Seasonal Affected Disorder” when it came to rainy weather; I just didn’t realize how much the rain/clouds affected me until I moved to Miami. A few rainy/cloudy days and I’m ready to hide under the blankets lol.

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,710 Member

    That’s a great loss, @nancyinmiami, especially when you’re at such a low weight already. I’m the same way about overcast days. I want to eat salmon and hibernate when winter comes! 😴🐻😴

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