I'm hooked at the moment on Be Natural porridge, which I best like with soy milk.

I am usually racing out the door so a sllice of toast and promite often does it.

On weekends I try and have a couple of weetbix or scrambled eggs with chilli.

I'm a cereal guy too. I like the superfoods cereals too. I normally have the Protein 1st with a handful of nuts seeds and dried fruit, but I had the Heart 1st this morning for the first time and its pretty good too. I usually cycle this with 3 weetbix & half a banana. On the weekends I'll have the occasional pancake or bacon & eggs brekkie.

Bircher museli and fruit. It's gooey oaty-ness rocks my world and keeps me full till lunch. No snacking woop woop !

I cant stand eating first thing in the morning so i have a slimshake instead. Its better than nothing.

A boiled egg with two slices of wholemeal toast with a smear of avocado. Nom nom nom!!!

I used to love cereal ie. Just Right or Special K, for breaky but have broken the habit since most are so high in sugar. Now I mostly alternate between 1/2 a cup of oats made into porridge topped with 1/2 a cup of blueberries and a splash of milk, baked beans on wholemeal toast, poached egg on toast or mighty mite on toast. Each of these choices keeps me full until lunch time.

Weetbix with boiling water most days but when I cycle to work I have oats. Weekends may be scrambled eggs.

it really depends on what time i get up as to what i eat..

some days its a runny yolk fried egg on 12 grain toast (really need to start boiling them!), a slim shake of some sort or a glass of milk and milo if i get up really early or too late to have a normal brekkie.

Ham and cheese toastie. LOVE IT.

Two vitabrits with lactose free milk or about 5 prunes and puree'd apple. I'm not a big breakfast person either so whatever I can manage is better than none!

Hi

I try to have a variety.......

*scrambled eggs 2 or 3 with 40 ml of lite milk cooked in the microwave with a piece of toast (no butter)
*50 g of low fat muesli with 100 ml of low fat, low sugar yoghurt
*220 g baked beans with toast and 10 g lite olive oil spread
Also sometimes porridge or 200 g fruit salad with 100 g yoghurt.
Always with coffee, 30 ml lite milk and sweeteners.

I used to do what lots of people do and skip breakfast or eat light but I have learned and LOST (more importantly) eating bigger and better.

I am loosely following Curves plan and am loosing, toning AND EATING like never before. Over 9 kg in two months. I have tried lots of different things and they work for a while but then my body would adapt and the weight loss would stop. I now have my metabolism working for me rather than against me. I eat more but I do exercise and eat right. I feel great and it is easy.

Jen

2 poached eggs on a slice of wholemeal toast. I sometimes add 97% fat free ham, Beerenberg hot tomato chutney and mushrooms

Bircher museli and fruit. It's gooey oaty-ness rocks my world and keeps me full till lunch. No snacking woop woop !

Oh god I love brcher muesli too! My days are mixed. Some days multigrain bread w/ vegemite, other days bircher muesli, and a piece of fruit.
I'd like to do more smoothies, I go back to work at the end of the week, bit hard to do a smoothie then.

Lately I've been alternating between an apple and a non fat yoghurt (forme Caramel Tart ftw) and an Uncle Tobys quick sachet of oats with milk. Not the lowest in sugar option out there I know, but first thing in the morning I just want something that hits the spot, and to me that does.