I am committed too...

*doing my work out with my personal trainer on Wednesday and finding at least 30 minutes of exercise a day this weekend
*only asking my hubby one more time to come with me to work out - and then letting it go
*supporting my sister this weekend in her weekend of hell
*NOT becoming an emotional eater after spending the last two days with hubby at hospital - and the weekend with my Dad
*praying daily - and letting God handle things that I cannot

Wow, you have a lot on your plate & Im rooting for you!

I am committed to:

Starting training for my first Triathlon
Cleaning out my office so I can put a treadmill in there!
Riding my bike to and from work on at least 3 days this week.
Coming back here to review my commitments!


And I am thinking about starting a Blog on here, but since I am still thinking about it I guess that I am not ready to be committed to it! :embarassed:

As an anti-exercise enthusiast, I am trying to change my mindset. This week...

M, T & W I did power walks (40 minutes each at a brisk hurry up and cross the airport before I miss the plane pace).
Thursday I did Yoga.
Friday I will do Zumba (broke down and joined my first class last week).

For the new week I am committed to...

*coming up with a better gym schedule (Yoga and Zumba)
*meeting 4000 or more steps per day
*doing power walks on days I know I'm not going to be moving much
*doing at least 2 power walks min. regardless
*reading and researching exactly what types of exercise will benefit me the most and think through a plan

As an anti-exercise enthusiast, I am trying to change my mindset. This week...

M, T & W I did power walks (40 minutes each at a brisk hurry up and cross the airport before I miss the plane pace).
Thursday I did Yoga.
Friday I will do Zumba (broke down and joined my first class last week).

For the new week I am committed to...

*coming up with a better gym schedule (Yoga and Zumba)
*meeting 4000 or more steps per day
*doing power walks on days I know I'm not going to be moving much
*doing at least 2 power walks min. regardless
*reading and researching exactly what types of exercise will benefit me the most and think through a plan

Making progress! Found a Marine woman friend to meet with me this weekend and give me weight lifting tips. I haven't a clue otherwise.

So now at minimum I have a cardio, flexibility and now adding a strength part. I'm diving right in!

Hello to all firstly.

Second, I am going to start paying attention more to what goes in.
Maintenance can sometimes get away from me. :grumble:
3rd, Drink more water, I tend to slack off a bit at times.
Last but not least, get on-line as much as I can, even if only to log food and exercise.

OK, in reviewing my commitments from last week I didn't do so well. I did start training, but not as much as I would have liked - the swimming is going to be an issue.
I did not get the office cleaned out, so the treadmill is not there yet
Due to weather and illness I only made it one way on three days for the work commute - instead of both
I did not get back here to review the commitment until today...

So for THIS week I am committed to:
Doing all of the things I said I was going to last week - THIS week! AND start the Blog!