Run, Walk or Crawl 4/08/12 to 4/14/12
Replies
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Monday 3.15 miles walk/run
Tuesday 3.93 miles walk/run
Total 7.08
Nice going, Reese!!
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Sunday: 6.13 m run
Tuesday: 4.04 m run
Total: 10.53 miles
Seeing some great work by my fellow group members here! Keep it up!0 -
Ok got my father out of the hospital and everything has settled down Im back at it!
. . .
Total 5.5 Miles
^I'm glad he is better!
Great job everyone!
Miles Run:
Sun: 0
Mon: 0
Tues: 0
Wed: 3 (including 1.5 miles doing ZombieRun Mission Two)0 -
Sunday - nothing!
Monday - nothing again!
Tuesday - nada!
Wednesday -
Thursday -
Friday -
Saturday -
Well, now that the Cadbury mini-eggs are entirely gone, maybe I'll start moving again! Seriously, someone yell at me! I'm finding every excuse to do nothing. Today I'm only slightly motivated to get out there in the cold...Help! 0 -
Sunday - 0.93 miles walked
Monday - 2.70 miles walked
Tuesday - 2.14 miles walked
Total so far this week - 5.770 -
Sunday - nothing!
Monday - nothing again!
Tuesday - nada!
Wednesday -
Thursday -
Friday -
Saturday -
Well, now that the Cadbury mini-eggs are entirely gone, maybe I'll start moving again! Seriously, someone yell at me! I'm finding every excuse to do nothing. Today I'm only slightly motivated to get out there in the cold...Help!
@Stoty @#$%^&*()$%^&*() now get moving. IS that enough yelling lol0 -
Thanks, thinktank32k! LOL...I needed a good swift kick! I'm determined to post mileage today...thanks again!Sunday - nothing!
Monday - nothing again!
Tuesday - nada!
Wednesday -
Thursday -
Friday -
Saturday -
Well, now that the Cadbury mini-eggs are entirely gone, maybe I'll start moving again! Seriously, someone yell at me! I'm finding every excuse to do nothing. Today I'm only slightly motivated to get out there in the cold...Help!
@Stoty @#$%^&*()$%^&*() now get moving. IS that enough yelling lol0 -
Sunday ~ 2.4 miles
Monday ~ 3.6 miles
Tuesday ~ 5.1 miles
Wednesday ~ 4.3 miles
Total ~ 15.4 miles0 -
Sun: 4.55 mi - walk (no long run today.. resting the knee(s) for RTP on Saturday!)
Mon: 4.56 mi - walk
Tue: .8 mi walk + 1.05mi elliptical
Wed: 1.14mi lunchtime stroll + 3.5mi after dinner walk
Thu-Fri: will not be working out (cept for some serious foam rolling!) prepping for Sat's race
Sat:
______________
Total: 15.60 mi0 -
Hi all,
Thanks for always inviting me back I've been struggling a lot these past few weeks due to some personal issues, but there is light at the end of the tunnel, and I think I'll be able to get back at this.
Sorry for posting late.
Sunday - 0 miles
Monday - 4 miles
Tuesday - 4 miles
Wednesday - 0 miles
Total - 8 miles0 -
Ok got my father out of the hospital and everything has settled down Im back at it!
Sunday P90X Stretch
Monday P90X Chest Shoulders, Triceps
Tuesday 5.5 Miles running treadmill, P90X Plyometrics
Wednesday 2.5 Miles running treadmill. P90X Yoga
Total 8.0 Miles0 -
I am so excited, I ran my first 5 mile run without stopping. I ran with a group last night and I think the extra motivation made me get out of my 3 mile comfort zone.
4/8 3 mile run 1 mile walk
4/9 zero zilch nada Did JM 30 DS at 11 something last night
4/10 21.5 mile cycling
4/11 5 mile run
4/12
4/13
4/140 -
Sunday - 2 miles - c25k
monday - 2 miles - walking
Wednesday - 4 miles - walking
Thursday - 5 miles - walking
Total so far - 13 miles0 -
tuesday = 1.5 mi (wertheim trails)
thursday= 1.5 mi(wertheim trails)0 -
Sunday - 0.93 miles walked
Monday - 2.70 miles walked
Tuesday - 2.14 miles walked
Wednesday - 4.24 miles walked
Total so far this week - 10.01 miles0 -
Sunday - nothing!
Monday - nothing again!
Tuesday - nada!
Wednesday -
Thursday -
Friday -
Saturday -
Well, now that the Cadbury mini-eggs are entirely gone, maybe I'll start moving again! Seriously, someone yell at me! I'm finding every excuse to do nothing. Today I'm only slightly motivated to get out there in the cold...Help!
HEY!!!!!!0 -
:bigsmile: :flowerforyou:Sunday - nothing!
Monday - nothing again!
Tuesday - nada!
Wednesday -
Thursday -
Friday -
Saturday -
Well, now that the Cadbury mini-eggs are entirely gone, maybe I'll start moving again! Seriously, someone yell at me! I'm finding every excuse to do nothing. Today I'm only slightly motivated to get out there in the cold...Help!
HEY!!!!!!0 -
Out of commission and back with vengeance :bigsmile: :devil:
Sunday - running very where and getting no where (all in my mind)
Monday - Badminton
Tuesday - Out of order (most parts were not working)
Wednesday - Out of order (some parts were not working)
Thursday - 8 km :bigsmile: :bigsmile: (oh my sweet first time ever)0 -
4/8 0
4/9 0
4/10 3.4 miles jogging/walking
4/11 3.6 miles trail run
total 7.0 miles
running my first official 5k on Saturday! I'd like to come in under 30 but I'll have to run faster than what I've been doing. lately I've been doing trail runs. I find trail running harder than pavement running and the 5k is on pavement so we'll see...0 -
Sunday- rest
Monday- 3.75
Tuesday- 2.25
Wednesday- 2.25
Thursday- 3.5
Total- 11.750 -
Sunday P90X Stretch
Monday P90X Chest Shoulders, Triceps
Tuesday 5.5 Miles running treadmill, P90X Plyometrics
Wednesday 2.5 Miles running treadmill. P90X Yoga
Thursday 2.25 miles treadmill. P90X Back and Biceps
Total 10.25 Miles0 -
Sunday- rest
Monday- 3.75
Tuesday- 2.25
Wednesday- 2.25
Thursday- 3.5
Total- 11.75
Rock star, great week!!!!0 -
Sunday P90X Stretch
Monday P90X Chest Shoulders, Triceps
Tuesday 5.5 Miles running treadmill, P90X Plyometrics
Wednesday 2.5 Miles running treadmill. P90X Yoga
Thursday 2.25 miles treadmill. P90X Back and Biceps
Total 10.25 Miles
Amazing as always!!!0 -
Sunday: 6.13 m run
Tuesday: 4.04 m run
Thursday: 3.0 m run
Total: 13.53 miles0 -
Sunday - nothing!
Monday - nothing again!
Tuesday - nada!
Wednesday - 3 miles, walk...thanks to my fitness pals for yelling at me to get out there!
Thursday - 3.1 miles, run...5K in under 30 minutes (28:51)!! Personal Best!
Friday -
Saturday -
Total...6.1 miles and counting. I'm a little behind this week, but you guys are really motivating. Thanks for being here!0 -
Monday - 2.25 hike in the woods
Tuesday - 3.1 miles running
Thursday - 4 miles running
Total so far 9.35 miles0 -
4/8 0
4/9 0
4/10 3.4 miles jogging/walking
4/11 3.6 miles trail run
4/12 2.6 miles jog
total 9.6 miles0 -
Sunday - nothing!
Monday - nothing again!
Tuesday - nada!
Wednesday - 3 miles, walk...thanks to my fitness pals for yelling at me to get out there!
Thursday - 3.1 miles, run...5K in under 30 minutes (28:51)!! Personal Best!
Friday -
Saturday -
Total...6.1 miles and counting. I'm a little behind this week, but you guys are really motivating. Thanks for being here!
way to jump back in it0 -
Friday - Suppose to swim but the pool was closed. So I did 30 DS L1 and Zumba for 15 minutes.Out of commission and back with vengeance :bigsmile: :devil:
Sunday - running very where and getting no where (all in my mind)
Monday - Badminton
Tuesday - Out of order (most parts were not working)
Wednesday - Out of order (some parts were not working)
Thursday - 8 km :bigsmile: :bigsmile: (oh my sweet first time ever)0 -
Sunday - 0.93 miles walked
Monday - 2.70 miles walked
Tuesday - 2.14 miles walked
Wednesday - 4.24 miles walked
Thursday - 4.47 miles walked
Total so far this week - 14.48 miles0
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