Run, Walk or Crawl 4/08/12 to 4/14/12
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Been absent a few weeks..boo me! Finally back on it! YAY!!
Have a great weekend, all!
Sunday-0
Monday-4 (ellip / walk)
Tue-0
Wed- 5 (ellip)
Thurs- 5.5 (ellip)0 -
Sunday - 2 miles - c25k
monday - 2 miles - walking
Wednesday - 4 miles - walking
Thursday - 5 miles - walking
Friday - 1.5 miles - walking
Total so far - 14.5 miles0 -
Friday - Suppose to swim but the pool was closed. So I did 30 DS L1 and Zumba for 15 minutes.Out of commission and back with vengeance :bigsmile: :devil:
Sunday - running very where and getting no where (all in my mind)
Monday - Badminton
Tuesday - Out of order (most parts were not working)
Wednesday - Out of order (some parts were not working)
Thursday - 8 km :bigsmile: :bigsmile: (oh my sweet first time ever)
Way to go on your first 8K!!!0 -
Sunday - nothing!
Monday - nothing again!
Tuesday - nada!
Wednesday - 3 miles, walk...thanks to my fitness pals for yelling at me to get out there!
Thursday - 3.1 miles, run...5K in under 30 minutes (28:51)!! Personal Best!
Friday - 1.5 miles, run, 3 miles, walk
Saturday -
Total...10.6 miles and counting...0 -
Hello everyone!
Sorry I've been MIA - hubby's been sick, and I messed up my neck somehow...oh well. BUT I haven't stopped walking, just haven't been posting!
So far this week, I have 6 miles in. Heading out to hit the treadmill in a minute. My goal is to hit 10 miles this week.0 -
I am so excited, I ran my first 5 mile run without stopping. I ran with a group last night and I think the extra motivation made me get out of my 3 mile comfort zone.
4/8 3 mile run 1 mile walk
4/9 zero zilch nada Did JM 30 DS at 11 something last night
4/10 21.5 mile cycling
4/11 5 mile run
4/12 3 mile bike and elliptical
4/13 2 mile walk/run treadmill
4/14
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Sunday P90X Stretch
Monday P90X Chest Shoulders, Triceps
Tuesday 5.5 Miles running treadmill, P90X Plyometrics
Wednesday 2.5 Miles running treadmill. P90X Yoga
Thursday 2.25 miles treadmill. P90X Back and Biceps
Friday 3.0 Miles treadmill. P90X Kempo
Total 13.25 Miles0 -
Monday - 2.25 hike in the woods
Tuesday - 3.1 miles running
Thursday - 4 miles running
Saturday - 5.5 miles running (longest run so far)
Total so far 14.85 miles0 -
Sunday -- 3 miles
Wednesday -- 3 miles
Saturday -- 11 miles
Kind of a slacker week for me!! School got crazy for a bit, but I'm back on my game now.
Total -- 17 miles0 -
Sunday P90X Stretch
Monday P90X Chest Shoulders, Triceps
Tuesday 5.5 Miles running treadmill, P90X Plyometrics
Wednesday 2.5 Miles running treadmill. P90X Yoga
Thursday 2.25 miles treadmill. P90X Back and Biceps
Friday 3.0 Miles treadmill. P90X Kempo
Total 13.25 Miles
Very impressive!! I tried doing P90X and running and just couldn't hack it. Nice job! That yoga workout is killer.0 -
Sunday- rest
Monday- 3.75
Tuesday- 2.25
Wednesday- 2.25
Thursday- 3.5
Friday- 3.5
Saturday- 3.75
Total- 190 -
Sunday - 2 miles - c25k
monday - 2 miles - walking
Wednesday - 4 miles - walking
Thursday - 5 miles - walking
Friday - 1.5 miles - walking
Saturday - 3.5 miles - walking
Total so far - 18 miles0 -
Sunday 0
Monday 0
Tuesday 3.4 miles jogging/walking
Wednesday 3.6 miles trail run
Thursday 2.6 miles jog
Friday 0
Saturday 6.5 miles run
Total 16.1 miles
Today I ran my first 5k race and it was awesome! Finished in 28:42, way faster than I expected. Then I was pretty pumped up so I went and ran another 3+ miles in the afternoon. Good day!0 -
Sun: 4.55 mi - walk (no long run today.. resting the knee(s) for RTP on Saturday!)
Mon: 4.56 mi - walk
Tue: .8 mi walk + 1.05mi elliptical
Wed: 1.14mi lunchtime stroll + 3.5mi after dinner walk
Thu: 1.18mi lunchtime stroll
Fri: 1.25mi lunchtime stroll
Sat: 13.39mi (half marathon!! Official time 2:49:38.3 :happy: ) + .75mi walk to/from race area
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Total: 32.17 mi0 -
Sunday 0
Monday 0
Tuesday 3.4 miles jogging/walking
Wednesday 3.6 miles trail run
Thursday 2.6 miles jog
Friday 0
Saturday 6.5 miles run
Total 16.1 miles
Today I ran my first 5k race and it was awesome! Finished in 28:42, way faster than I expected. Then I was pretty pumped up so I went and ran another 3+ miles in the afternoon. Good day!
WOW!!! That's AWEsome.. WTG, Congrats! :flowerforyou:0 -
Sunday 0
Monday 0
Tuesday 3.4 miles jogging/walking
Wednesday 3.6 miles trail run
Thursday 2.6 miles jog
Friday 0
Saturday 6.5 miles run
Total 16.1 miles
Today I ran my first 5k race and it was awesome! Finished in 28:42, way faster than I expected. Then I was pretty pumped up so I went and ran another 3+ miles in the afternoon. Good day!
Nicely done!!!0 -
Out of commission and back with vengeance :bigsmile: :devil:
Sunday - running very where and getting no where (all in my mind)
Monday - Badminton
Tuesday - Out of order (most parts were not working)
Wednesday - Out of order (some parts were not working)
Thursday - 8 km :bigsmile: :bigsmile: (oh my sweet first time ever)
Sweet, great job Non!!!0 -
4/8 0
4/9 0
4/10 3.4 miles jogging/walking
4/11 3.6 miles trail run
4/12 2.6 miles jog
total 9.6 miles
Impressive week!!!0 -
Monday 3.15 miles walk/run
Tuesday 3.93 miles walk/run
Saturday 4.01 miles walk/run
Total 11.090 -
tuesday = 1.5 mi (wertheim trails)
thursday= 1.5 mi(wertheim trails)
Saturday= 3.0 (wertheim trails)
Saturday - 3.0 (walk)
Total = 9.0 miles0 -
tuesday = 1.5 mi (wertheim trails)
thursday= 1.5 mi(wertheim trails)
Saturday= 3.0 (wertheim trails)
Saturday - 3.0 (walk)
Total = 9.0 miles
Look at you go, very impressive!!!0 -
4/8 3 mile run 1 mile walk
4/9 zero zilch nada Did JM 30 DS at 11 something last night
4/10 21.5 mile cycling
4/11 5 mile run
4/12 3 mile bike and elliptical
4/13 2 mile walk/run treadmill
4/14 3.4 mile run .7 mile walk
15.1 mile run/walk 24.5 miles cycling/elliptical total 39.6 miles0 -
Helloooo
Tuesday: 6 miles
Thursday: 6 hilly miles ( I survived rolling hills)
Saturday: 11 miles (long run half marathon training)
Weekly total : 23 miles. Half -Marathon here I come.0 -
4/8 3 mile run 1 mile walk
4/9 zero zilch nada Did JM 30 DS at 11 something last night
4/10 21.5 mile cycling
4/11 5 mile run
4/12 3 mile bike and elliptical
4/13 2 mile walk/run treadmill
4/14 3.4 mile run .7 mile walk
15.1 mile run/walk 24.5 miles cycling/elliptical total 39.6 miles
Sweet inspiration as always!!!0 -
Helloooo
Tuesday: 6 miles
Thursday: 6 hilly miles ( I survived rolling hills)
Saturday: 11 miles (long run half marathon training)
Weekly total : 23 miles. Half -Marathon here I come.
Well hello there! Great job!!!0 -
Friday - Suppose to swim but the pool was closed. So I did 30 DS L1 and Zumba for 15 minutes.Out of commission and back with vengeance :bigsmile: :devil:
Sunday - running very where and getting no where (all in my mind)
Monday - Badminton
Tuesday - Out of order (most parts were not working)
Wednesday - Out of order (some parts were not working)
Thursday - 8 km :bigsmile: :bigsmile: (oh my sweet first time ever)
Total running - 8 km0 -
Sun 4/8 0
Mon 4/9 1 mi walk
Tue 4/10 4.5 mi walk, run
We 4/11 3.5 mi walk
Thur 4/12 6 mi walk
Fri Rest Day 4/13
Sat 10 mi walk/run
Total 25 mi0 -
Sun: 4.55 mi - walk (no long run today.. resting the knee(s) for RTP on Saturday!)
Mon: 4.56 mi - walk
Tue: .8 mi walk + 1.05mi elliptical
Wed: 1.14mi lunchtime stroll + 3.5mi after dinner walk
Thu: 1.18mi lunchtime stroll
Fri: 1.25mi lunchtime stroll
Sat: 13.39mi (half marathon!! Official time 2:49:38.3 :happy: ) + .75mi walk to/from race area
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Total: 32.17 mi
Wow - awesome! How did you knee hold up?0 -
Sunday: 6.13 m run
Tuesday: 4.04 m run
Thursday: 3.0 m run
Saturday: 2.5 m walk
Total: 16.03 miles0 -
Sunday - 0.93 miles walked
Monday - 2.70 miles walked
Tuesday - 2.14 miles walked
Wednesday - 4.24 miles walked
Thursday - 4.47 miles walked
Friday - 3.84 iles walked
Saturday - 1.51 miles walked
Total this week was 19.83 miles0
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