TOPS (Take Off Pounds Sensibly)

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  • MiaOrange
    MiaOrange Posts: 151 Member
    Lost 3 lb. That's a lot for me. Probably, part of it was I was cleaning the entire house for a yearly inspection. I hope I can keep it off and lose some more. I think it's about 4.25 lb from goal. This is the closests to goal that I've been since I started.
  • ger53
    ger53 Posts: 35
    Bad week for me. Too much stress and healthy eating went right out the window! I gained 3 pounds.
  • MiaOrange
    MiaOrange Posts: 151 Member
    Ok, now I'm getting ready for Mon's weigh-in! I have more final exams next week and feel a lot of stress. Ugggg.... I need an exercise/study plan and add a plan for "Ok I ate fine all day, but at dinner I stress out and eat the wrong (salty) foods again;" right before weigh-in!
  • ger53
    ger53 Posts: 35
    Happy to say I lost 3.25 pounds this week!! I was high loser, won the 50/50 draw and the quarter draw! WOW ... what a week.:happy:

    TOPS {{HUGS}}
    Gerry
  • annsmarquez
    annsmarquez Posts: 15 Member
    Wow! That's wonderful! Emlee!
  • annsmarquez
    annsmarquez Posts: 15 Member
    I lost 2.5 pounds this week. We have some competition going on which I think helps too.
  • emlee0630
    emlee0630 Posts: 48 Member
    I lost 1 and 1/4 lbs :-)
  • emlee0630
    emlee0630 Posts: 48 Member
    I lost 2.5 pounds this week. We have some competition going on which I think helps too.

    Great job! I too love the competition, we started a Biggest Loser contest at work and I'm so excited about it.
  • emlee0630
    emlee0630 Posts: 48 Member
    I lost 2 lbs. this week!!! I hope everyone else is having a good week!
  • teresa1121
    teresa1121 Posts: 113 Member
    up 2 lbs this week sort of bummed
  • emlee0630
    emlee0630 Posts: 48 Member
    wahoo down .5


    WTG! Keep up the good work!!!!
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
    up 2 lbs this week sort of bummed
    Glad you're here! You'll do better this week. :flowerforyou:

    After a bad March I had a 1.8# loss Friday.
  • emlee0630
    emlee0630 Posts: 48 Member
    I had a turtle this week, but I'm ok with that. I've been a member of TOPS for 12 weeks with no gains!
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
    Good job!
  • Nancy1065
    Nancy1065 Posts: 6 Member
    Down a pound. 6 weeks without a gain!
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
    Big gain yesterday, 3.8 pounds. :sad:

    I am sure it is TOM related but still disappointing. My plan is to not have a cheat meal this week and up my walking some.

    --- Dennise
  • emlee0630
    emlee0630 Posts: 48 Member
    I lost 2 3/4 lbs this week.
  • ger53
    ger53 Posts: 35
    I lost 1.75 pounds this week. Drank more water so that helped a little.
  • BELIEVETOPSTOKOPS
    BELIEVETOPSTOKOPS Posts: 47 Member
    I turtled this week....which is the next best thing to losing. As long as I don't gain I am happy. I do want to lose though...I want to become a KOPS by the end of the year!
  • DarleneCooper
    DarleneCooper Posts: 2
    I believe you will make it. I'm working on it too. My goal is end of august:wink:
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
    After the big gain last week I lost 5# this week! :bigsmile:
  • Mustangterri1958
    Mustangterri1958 Posts: 4 Member
    I lost 2 pounds last week.
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
    I had a 1# gain Friday
  • TOPSRose
    TOPSRose Posts: 22 Member
    This was before I joined MFP but I weigh in on Fridays and this last Friday (5/11/12) I lost 2 pounds. Remarkable for me. By keeping track here, I hope to keep that on a roll
  • Joyfulll1
    Joyfulll1 Posts: 19 Member
    My weigh in day was Friday also. (Rose and I in same group) Down 1.6 lbs....:
  • mustangterri
    mustangterri Posts: 3
    I am down 2 pounds this week. Guess keeping a food journal helps.
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
    Y'all are doing great. I weigh in a couple hours. Not to optimistic due to a hectic week and hormones.
  • TOPSRose
    TOPSRose Posts: 22 Member
    I did everything I could do this week and I was up 0.2 pound this week. I feel discouraged. What's more disheartening...I was the only one that kept my TOPS Chapter from having a "No Gain" Meeting. :(
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
    Y'all are doing great. I weigh in a couple hours. Not to optimistic due to a hectic week and hormones.
    I did have a gain last week but recorded a 2# loss yesterday.
  • TOPSRose
    TOPSRose Posts: 22 Member
    I lost a pound yesterday...but it looks like .6 of a pound here (I goofed when I put in my weight last week...lol). Any way you look at it, its a LOSS, and I am glad!
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