WEEK #5 - SSS 13 Week Challenge - All Teams
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Sunday:
Exercise challenges – not yet
Water -- 4 cups
Under calorie goal -- no
Walking Challenge: 3.47 mi run
Burned 317 (6324/32500 = 26176 remaining)
Minutes 40 (1217/1950 = 733 remaining)
Monday:
Exercise challenges – not yet
Water -- 10 cups
Under calorie goal -- yes
Walking Challenge: 3.58 mi walk
Burned 205 (6529/32500 = 25971 remaining)
Minutes 77 (1294/1950 = 656 remaining)
Back on track today but I really need to make time for the daily exercise challenges. I'm working the Little League concession stand most of the week. I really should do them in the morning but I really am not a fan of getting up early to exercise. Looking forward to tomorrow's run.
Good job everyone!
Kelly0 -
Week 5, Monday
Exercises: Yes
Under Calories: Yes
Water: 9 Cups
Walking Challenge: 3 Miles0 -
no video links anymore for the exercises and past exercises have been removed :-(0
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Monday:
Exercise challenges – not yet
Water -- 12 cups
Under calorie goal -- yes
Walking Challenge: none
Burned 131
Minutes 20
Rainy/stormy all week. Today I cleaned/decluttered, and made space in my apartment so I will have room to exercise in here again! Dusting off the hula hoop.....and I have floor space for the walking dvd.
I am having a little trouble remembering how to do a couple of the exercises. I'm not quite sure which is which on some of them, as some of the names are kind of similar0 -
Week 5 Day 1 Monday
Exercise challenge- No
Water-12cups
Under calorie goal-Yes
Walking challenge-2.900 -
I was too late to edit - I can google exercises! No problem.
I guess I made a spelling mistake so that I'd be allowed to edit *this* post! :laugh:0 -
Morning! Sorry I didn't post last night.
Week 5 Day 1 Monday
Exercises - yes they are very challenging this week. Did the best that I could for as long as I could.
Under calories - yes
Water - 9 glasses
Evening walk - nope Gotta get back into that.
I'll see what I can do for today's exercises.0 -
Week 5 ~ Day 1
Exercise Challenge - Done
Water - 9 glasses
Under Calorie Goal
Walked 2.64 miles of my Evening Walk Challenge
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Week 5 Monday Day 2
Exercise Challenge: Yes and did Sundays!
Water: 12
Under Calores: Yes
Walking: Not today (62.05/65)
Calories Burned (11589/32500)
Minutes Exercised (1303/1950)0 -
Week 5 - Tuesday
OMG whee do the days go?
Under cals - yes
Exercise - yes today and yesterday
Water - 8
Miles - 2 yesterday and 1 today
Hoping now TOM has gone I will be focussed again. xxx0 -
Okay....is there a TYPO on todays exercises? TERESA....is it really 50 Burpees? Am I looking at the right demo that shows jumping out THEN DOWN FOR A PUSHUP, then jumping back up...and that is ONE?????? I can do 4 in a row and I am dying. I've done a 3 or 4 then something else. At this rate, I will never get to 50!!!!!!!!!! (And I think doing 10 regular pushups is WORK!!!!) You are trying to kill us Girl!?!
Some of us are not so young any more!!! 0 -
Week 5 Tuesday Day 3
Exercise Challenge: Yes
Water: 12
Under Calores: Yes
Walking: Not today (62.05/65)
Calories Burned (12190/32500)
Minutes Exercised (1373/1950)0 -
Week 5 Day 2 Tuesday
Exercises - yes and no I did the best that I could, but couldn't finish some of them. So I put down 0 on the spreadsheet.
Under calories - yes
Water - 9 glasses
Evening walk - nope
I know this is a challenge and it for us to challenge ourselves, but I'm not sure I can do all of this weeks exercises. I'm not afraid of pushing myself to see how far I can go. I'm afraid that I'm going to hurt myself in the process. I'm okay with being sore, but some of this weeks Enthusiasts exercises is just too much for me. I'll do the best that I can, but I have a feeling I'm going to be putting a lot of zeros on the spreadsheet! LOL
Good luck ladies and gents.0 -
Week 5 Day 2 Tuesday
Exercise challenge- No
Water-8 cups
Under calorie goal-Yes
Walking challenge-1.92
I don't know what is wrong with me this week! I can not seem to get my butt into gear! I am going to try really hard tomorrow to make the workouts....maybe even make up the ones I have missed....Good job to all that are keeping up!!0 -
Tuesday
Exercise challenges – yes and WHEW!!!!!!!!!
Water -- 12 cups
Under calorie goal -- yes
Walking Challenge: 5.5
Burned 568
Minutes 155
I had to break the exercises down into smaller sets to get them done! I grew up doing burpees, but there was no push-up in them. Since I've done them, I didn't google, so hadn't seen that variety that ladies are talking about here. 50 is a DEFINITE challenge - it took a few sets for me to get those in. And I am SORE already - I'm a little afraid of tomorrow. Hopefully our "grandma" can hold herself up! :laugh:0 -
Tuesday:
Water: 12 glasses
Under calories: YES
Challenge Exercises: YESSSSSSSSSSSSS and they took FORever. I did some of them off and on all day, but I finally did the rest of the BURBEES withOUT the pushup part. That is tough enough for me.
Walking Challenge: 3 miles from sunday I am putting in today's "box"
I also did Jillian Michael's 30 day shred Tuesday morning BEFORE I started our challenge exercises....probably a bit more than I usually do! (HA ) I'll be feeling it tomorrow for sure. 0 -
Tuesday:
Exercise challenges – yes, day 1
Water -- 14 cups
Under calorie goal -- yes
Walking Challenge: 6.69 mi walk and run
Burned 404 (6933/32500 = 25567 remaining)
Minutes 88 (1382/1950 = 568 remaining)
Finally got back on track with the daily exercise challenges. They ARE challenging but I'm going to push my body. I know it can do more than I give it credit for -- never lets me down. My run yesterday was cut a little short -- belly cramps. Ugghh!
Each of you is doing an awesome job! Keep pushing -- the results are SO worth it!
Kelly0 -
Catching up for week 5
Monday
Exercise challenge- yes
Water 14 cups
Under calories
Walking challenge- no
Tuesday
Exercise challenge- not yet sick with stomach grippe
Water- I drank so much I lost count at least 16
Under calories
Walking challenge- no0 -
@ kackie - LOL - yeppers -- lol0
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Tuesday May 1
15 gl water - Yes
Exercises - Not yet
Under Calorie - No - too much for dinner
Walking Challenge - Waiting for rain to go away.0 -
I don't know about anyone else but todays workout challenge is insane! Hope I get through it. lol!0
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Challenge exercises day #3: oh my!! Those arm exercises were tough! I'm feeling the burn!
Today I'm celebrating hitting a "healthy" BMI for my height! Woohoo! I'm at the top of the healthy range, of course, so I plan to keep losing, but it feels great to not be "overweight".
I have you folks to thank! You keep me motivated!
It's a beautiful day and I'd like to run but no time as I have work tonight. I might squeeze in a quick walk. 0 -
I am celebrating my birthday today in Nashville, TN...... :drinker:
I read posts saying you guys want the videos posted - so I did put them on the blog today. Hope that helps!!0 -
ok misses boss ---
i need to 'measure' the bear walk not in minute's' but in rooms --- (OMYGOSH) 2 of my rooms is best i can do.
and 60 (6-0 or SIXTY)? second plank --?? what happened to say 30-45???? (i am up to 30) i will try to keep pushing myself -but i am NOwhere near 60.
so on that note - do i still get credit for the 'exercise's??
also - the last challenge we did together - there is noway on God's green earth that i can do the 'burpee's' ---last time i doubled it and did stairs instead --- is that still ok??
please misses boss????(from the movie Austrailia) lol
have a great night all :')
LOL..... yes, that is fine.. If there is ever any of the exercises that you cannot do - I would rather that you modify or substitute something else than run the risk of hurting yourself..... so yes - please still give yourself credit!!0 -
Okay....is there a TYPO on todays exercises? TERESA....is it really 50 Burpees? Am I looking at the right demo that shows jumping out THEN DOWN FOR A PUSHUP, then jumping back up...and that is ONE?????? I can do 4 in a row and I am dying. I've done a 3 or 4 then something else. At this rate, I will never get to 50!!!!!!!!!! (And I think doing 10 regular pushups is WORK!!!!) You are trying to kill us Girl!?! Some of us are not so young any more!!!
You are right... it was supposed to be 30 burpees..... sorry :noway:0 -
TERESA: THANK YOU for all that you do and for posting videos. I can't even begin to think how to do that and appreciate it...at least we will know we are doing the right exercise!!!!!!!!! (Also glad to know that it was supposed to be 30 Burpees!!!!!!! Were we supposed to do the ones that included the push ups? Just curious!!!) AND, more importantly....HAPPY BIRTHDAY TO YOU:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: HOPE YOU HAVE SOoooo much fun!
Wednesday:
WOW ouch!!!...yes...MY biceps are talking to me, but I KNOW that I will be thankful come July when they are looking so much better!
Challege Exercises: YES!
Water: 12 glasses
Under calories: I don't think so...just had another glass of wine...(rats!...so close!!!)
walking challenge: 2 miles0 -
Tuesday
Calories good
Water 8 cups
Exercises done
Walked 2 miles
Wednesday
Calories good
Water 8 cups
Exercises done
Walked 2 miles0 -
Week 5 Day 3 Wednesday
Exercise challenge- No
Water-12cups
Under calorie goal-No
Walking challenge-1.830 -
Week 5, Wednesday
Exercises: No
under Calories: No
Water: 9 Cups
Walking Challenge: 0 Miles0 -
Week 5 Wednesday Day 4
Exercises: Some, will finish the rest tomorrow
Under Calories: Yes
Water: 13
Walked: 4.1 miles (66.15.65) I REACHED MY WALKING GOAL TODAY!!!!!!!!!!!
Calories Burned: (13013/32500)
Minutes Exercised: (1458/1950)
These exercise challenges are getting tough! Keep up the good work everyone!0
