Check In
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I love that they put the schedule all week on Monday, that way I'm not behind (like I always am). Although yesterday i was exhausted and just couldn't get motivated to do anything but sleep.
Today will have to do better!! This gloomy weather isn't helping. What happened to the sun? I swear I saw it this weekend!!0 -
Ahh was so bad, didn't do last night's or this morning's workouts! I'm in a bit of a funk, as soon as I start exercising I'll have more energy so it won't feel impossible getting out of bed early, or getting in an exercise when I get back to the motel after work, but I actually need to exercise to get the energy to begin with! I'm just so lethargic at the moment!0
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Today i did the Bikini body max burn pyramid X2. kicked my butt those running intervals!0
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Wednesday Check in - Progress on week plan:
Tuesday
PM - 30 minutes toning exercises of your choice TO CATCH UP
Wednesday
AM - 30 minute booty call of your choice DONE: 3 miles of Leslie Sansones 5 Mile Walk
PM - New Bikini Video DONE: 3x Summer Whatever-It's-Called Video
Tomorrow is 40 minutes HIIT in the morning, and trying something new in the afternoon - May switch the two around because my motivation in the morning has been reeeeally slack lately and it'll be easier to get up for something fun.
Miss Faith - Awesome on the pyramid! Will have to try it - I haven't done that yet!0 -
Friday Morning Check in - Progress on plan:
Tuesday
PM - 30 minutes toning exercises of your choice TO CATCH UP
Wednesday
AM - 30 minute booty call of your choice DONE
PM - New Bikini Video DONE
Thursday
AM - 40 minute HIIT booty call DONE
PM - Try something new TO CATCH UP
Consider making fruit ice cubes
Friday
AM - 30 minute jog/walk/sweat session. TO CATCH UP
PM - 30 minute walk before dinner, add 50 tummy tucks
Check in and report what you had for dinner
Just as many "to catch up" as "done", will have to do some super working out this weekend! Luckily it won't be too hard - an hr long yoga session should take care of Tuesday PM and Friday AM, and I've got a new bollywood workout at home I've been dying to try so that will take care of Thursday PM.
A walk and some tummy tucks before dinner is definately do-able too
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Alex you're doing awesome!
yesterday i did 2 tone it up workouts and today I hit the gym for 40 min cardio and 20 min machines.
yay us! let's keep it up!0 -
yesterday i did turbofire fire 45, and today i did the she sells seashells and the self toning moves, both x2. i really want a beautiful belly but i know its a long way away.
feeling good though i love toning moves 0 -
Finally got back into it! I tried to do the latest Livestrong video yesterday but I didn't really like it and so only did it once.. Then did the Under the Sea video x2. Today I ate totally lean/clean/green and did the Sea shells video along with c25k for a workout. I really liked the conch move!0
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Finally got back into it! I tried to do the latest Livestrong video yesterday but I didn't really like it and so only did it once.. Then did the Under the Sea video x2. Today I ate totally lean/clean/green and did the Sea shells video along with c25k for a workout. I really liked the conch move!
haha, i know how you feel about workouts that you dont really like. but the sea shell one was definitely nice!0 -
I love the structure of how they are giving us all our workouts at the start of the week! But last week I only did 3 of the workouts! Had the worst weekend...Back into it today, I feel soooo unhealthy.
Although they've increased the times to 40-60 minutes I don't think I'm going to put myself under the pressure to do that much time, because I'm not consistently doing 30 minutes yet! Haha.
Here is this weeks programme:
Monday
AM: 40 minute bootycall
PM: 20-30 minute HIIT
Tuesday
AM: 40 minute bootycall
PM: New bikini series workout
Wednesday
AM: 30 minute jog/walk/sweat session plus sunkissed abs
PM: 30 minutes toning
Pack fruit water for tomorrow
Thursday
Try something new
Go to bed 60 minutes early, so you can do 60 minute booty call
Friday
60 minute booty call, add bikini booty video to cardio
Happy hour - every hour think of something you are grateful for0 -
This is how I've personalised my plan:
Tuesday
AM: 40 minute bootycall (yoga)
PM: 20-30 minute HIIT (c25k)
Wednesday
AM: 40 minute bootycall (walk?)
PM: New bikini series workout
Thursday
AM: 30 minute jog/walk/sweat session plus sunkissed abs (C25k)
PM: 30 minutes toning
Pack fruit water for tomorrow
Friday
Try something new (new toning moves?)
Go to bed 60 minutes early, so you can do 60 minute booty call
Saturday
60 minute booty call, add bikini booty video to cardio (c25k, plus toning)
Happy hour - every hour think of something you are grateful for0 -
Tuesday
AM: 40 minute bootycall (CATCH UP)
PM: 20-30 minute HIIT (DONE - C25K Tuesday PM)
Wednesday
AM: 40 minute bootycall (CATCH UP)
PM: New bikini series workout
Whoops, halfway through day2 and only have done 1/3 workouts! Will get two down tonight, and then do an extra one on the weekend to catch up.
How's everyone else finding this weeks plan?0 -
It's a lot of workouts I think. I mean for me it's ok because i am unemployed (full-time job is looking for a job) but anyways I can't imagine doing all of it if I had a job. The nice thing though is that you definitely get results if you stick to it!
I also think doing something is better than nothing at all. So if I can't do the Bootycall it's ok. I find it hard to do bootycalls without any food in me.
where's everyoneee?
hope you're all doing well!0 -
who has bought the $150 plan, - im debating! and im not sure how it works from a uk bank - anyone know?0
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i was thinking about buying the nutrition plan, So i posted a forum topic on it and everyone talked some sense into me. 150 dollars for a nutrition plan is outrageous when you can find any number of healthy food options online for free. i really do love k&k but they are serious salespeople just eat healthy and do the exercises. save your cash0
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I wouldn't pay for their food plan, too much money for simple foods too.
I'm back on track this week. After a couple injuries, I kind of took an exercise break and went to maintenance, but as nice as that has been, I need to make some progress on my summer body, so back into the groove I go!
Nice to be back ladies!0 -
I am slacking so much! on both the food and exercise - i really need to kick myself back into gear. our weather has turned from glorious sunshine to cloudy and cold so I dont think that has helped0
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Oh man... I have slacked so bad in the last month or so. I finished school (classes) and started a full-time job, but I still have 2 more online classes to finish for my degree... So I literally have not had any free time. It sucks, since summer is so close and I really haven't made any improvements. I bought myself a new bike but I'm not allowing myself to ride it until my school work is all done.. which should be another 2 weeks at most. I can't wait to get back at it!
I hope you guys are all doing better than me!! Go beach babes, go!0 -
Hi sorry guys - I slacked off - I'm not following the plan anymore, I got burnt out and never managed to do them! Instead I'm focusing on my running with the occasional one of their workouts thrown in (I'd like to do 2-3 strength training workouts a week, but get bored easily, so will probably use theirs). Hope you guys are doing ok!0
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hi are any of you on the community tone it up forum?0
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i am!
alleyna7
there's only 8 more days!...I believe.0 -
You are doing so well Alleyna! I bombed out pretty early as I preferred my routine from my trainer but then I want and damaged my knees anyway
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i'm leaving for vacation in two days and i totally slacked off the past month!!!! I think i actually gained a half inch in my belly. no weight though so my body is just slowly melting back into fat! lol! When i get back i plan on setting some new goals for myself, So i have something to reach for. I do love the TIU workouts though i have been printing them all out and when i do exercise they are what i do.0
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Hi Ladies!!!
I've also falled off the TIU wagon. I've done a few workouts here and there. But not a single booty call since I nearly killed myself LOL.
My foods also been a little bad, but since THERE IS 5 DAYS UNTIL SUMMER there's no time like now to get back on the wagon right!?!?!?!0 -
Bc: yoga
M1: protein pancakes
M2: McDonald's
Moving today, then to work will be doing pm workout tonight after work then back on track tomorrow 0
