Advanced BodyRockers
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I meant to hip width... LOL.
I tried one with my legs apart and it was so much easier! now off to finish yesterdays 12 minutes - only done 4 because of doing yoga and 2 sculpt routines beforehand. will post scores shortly
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WK 2 DAY 4 SCORES (i apologise that im posting these wayyy late the day i done them, i only managed 4 mins because of the other routines so just done the last 8 along with the sculpt) :
Touchdowns - 32/37/30
10 crab + 10 mountain climbers - 4/3/3
push-up, burpee & alternate toes touch - 3/4/14 <- only done push-ups for the last round
shoulder lift with weight and side lunge (i used candles) - 15/16/19
I also done wk 2 day 5's sculpt routine tonight making it 3/4 burn workout & 2 sculpts that i completed - plan on doing day 5's burn routine on wednesday after the flow routine 0 -
Week 2 Day 5
Burn
1) Push Up, Touch Toe & Jump Burpee: 8/8
2) Pike Mat Jumps: 42/46
3) Swing, Lunge & Kicks: 16/18
4) Push Up, Touch Toe & Jump Burpee: 8/8
5) Pike Mat Jumps: 46/47
6) Plank, 2 Jumps & Bag Drag - 15lbs kettlebell: 8/9
7) Tuck Abs: 19/19
8) Hanging Knee Raises: 18/21
Sculpt
1) Bicep Curl & Shoulder Press - 2x10lbs: 10
2) Shoulder Press - 2x10lbs: 12
3) Around the World - 2x5lbs: 5
4) Upright Row - 2x10lbs: 160 -
W2 D4 Scores
Touch downs 45/45/41
Crabs and Mc 3.5/3.5/3.3
PU, Burpee and toe touch 8/8/7
Sandbag shoulder lift and side lunge 7.5/8/8
qtikiki you look absolutely amazing in your new profile picture
!! very inspiring, want to get there too ! I have no problem with motivation to do the workouts and really pushing myself, but I always slip at some point with the food part.. really struggling but I will get there!!! 0 -
Aww thanks. My diet is definitely not clean, and I am kind of surprised that I can still get the results I got.0
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I guess calories in calories out matters more than anything!
W3 D3 Scores
Burn
1/2 Burpee, Star jump: 18/17/16
PU and Tricep dips (on the floor as I have no dipstation): 5/5/5.5
Sumo knee touch and front raise and squat (use a weighted plate instead of UGI): 11/11/11
Wide leg touch and toe abs (again with weighted plate instead of UGI): 15/19/180 -
wk 3 day 3 (glad they've finally posted a new workout!):
Burn:
½ burpee, star jump, burpee – 10/10/10
Elevated push ups and tricep dips – 4/5/5
Sumo knee touch and front raise squat – 10/11/11
Wide legs touch toe abs – 13/12/14
As i've said before i don't count my sculpt reps i just do it. I done each exercise once through and then got into squat position and threw punches (like in 30 day shred) for 50 secs - didn't have it in me to do the other exercises another 2 times.
I'm getting better at yoga.
P.s I done ALL the push-ups without going down on my knees once :bigsmile: :bigsmile: :bigsmile: :bigsmile:0 -
Yay for regular push ups.0
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Week 3 Day 3
Burn
1) 1/2 Burpee, Star Jump, Burpee: 16/19/20
2) Elevated Push Ups & Tricep Dips (Floor): 7/7/6
3) Sumo Knee Touch & Front Raise & Squat – 8lbs medicine ball: 19/24/25
4) Wide Leg’s Touch Toe Abs – 8lbs medicine ball: 20/17/15
Sculpt
1) Low Squats – 8lbs medicine ball: 26
2) Punch Abs – 2x 5lbs dumbbells: 14
3) Touch Ball Squats: 230 -
Week 5 Day 5:
burn:
couplet one - towel plank drag & push-up - 10/12/10
bicep curl & low jacks - 22/26/20
couplet two - stand crunch and jump - 6/6/13 (changed last round to just crunches because i couldnt 'stand up' without putting my hands down :frown: )
wide grip pull up (changed to knee tucks holding the door frame) & bicep curls - 5/6/7
couplet three - 10 x mountain climbers, clean & press, squat & press - 4
3 point plank jump and surfer jump turn - 5
only done one round each of the 3rd couplet because i was struggling to breath. That is also why i haven't done the sculpt routine yet.0 -
Week 3 Day 5
Burn
Couplet 1:
1. Towel Plank Drag & Push-Up: 9/11/11
2. Bicep Curl & Low Jacks – 2x10lbs dumbbells: 26/27/26
Couplet 2:
1. Stand Crunch & Jump – 15lbs kettlebell: 9/10/10
2. Wide Grip Pull – Up & Bicep Curl – pull-ups off step stools & 2x10lbs dumbbells for curls: 5/6/6.5
Couplet 3:
1. 10 X Mountain Climbers + Clean & Press & Squat & Press – 20lbs kettlebell: 5/4.5/4.5
2. 3 Point Plank Jump & Surfer Jump Turn: 6/7/7
Sculpt
1) Low Squat & Side Lift – 20lbs kettlebell: 15
2) 1 Leg Push Up – Alternate between Left & Right Leg – Using the Stability Ball: 12
3) 1 Leg Lunge & Knee up with Side Row – Left Side – 15lbs kettlebell: 17
4) Stability Ball Push Ups & Knee Tuck: 8.5
5) 1 Leg Lunge & Knee up with Side Row – Right Side – 15 lbs kettlebell: 17
Flow
Did 10 min of past poses0 -
Made up a 100 rep routine, didnt use a timer or anything like, i done:
10 manly push-ups
10 girly push-ups
40 pike mat jumps
10 toe touches ( the ones where your back is on the floor and you lift one leg at a time then sit up a little and reach for your toes)
20 crunches (really felt them - first time in ages that ive felt anything from crunches)
10 lunge and oblique twists
really enjoyed it, didn't take very long at all. Think i may make myself a challenge - at least 100 reps a day, that way if i dont do a routine i wont feel lazy or like a slob 0 -
Great job Jade.
I finally did Monday (5/22) workout. It's a killer, probably also because I upped my weights for most of the exercises.
Burn
Couplet 1:
1. Switch Lunge with Oblique Chop – 15lbs kettlebell: 15/15/13
2. Alternating Sandbag Swing – 20lbs kettlebell: 26/25/25
Couplet 2:
1. Sandbag Deadlift & 1/2 Burpee – 20lbs kettlebell: 9/9/9
2. Weighted squat jumps – 15lbs kettlebell: 18/20/21
Couplet 3:
1. Clean and Press & Squat & Press – 20lbs kettlebell: 5/5/5
2. Elevated Under Knee Push-Up: 8/8/8
Couplet 4:
1. 10 x Plank Shoulder Touch & 10 x Toe Touch – off step stool: 2/2.5/2.5
2. Goblet Squat & Press – 15lbs kettlebell: 9/10/10
Couplet 5:
1. Tuck Elevated Arm Abs – no weights: 13/17/16
2. Upright Row & 1/2 Burpee – 20lbs kettlebell: 11/9/10
Sculpt
Legs: 21:08
Chest& Back - 10 reps, 20lbs except for single leg deadlifts and around the world (15lbs)0 -
I've been making my own routines up with at least 100 reps - done 200 last night
Find this easier than following the challenge because the workouts are posted so inconsistently its unbelievable really.0 -
Great job qtiekiki0
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I am finally back to bodyrock workout.
May 30 Push It! Advanced
1) Hug Knee Star Jump, 3 Point Jump & Push-Up – used 2x3lbs dumbbells: 6/6.6/6.3
2) Hanging Circle Abs: 14/13/14
3) Pull Up & Knee Lift: 5/6/6 (first 3 of each round were unassisted)
4) Step Up & Press – (Left & Right Leg Alternate) – used 20lbs kettlebell: 8/11/12
Abs bonus
1) Wall Walk & Push Up: 4
2) Wall Plank Hold & Knee Tuck – (Left & Right Knee Alternate): 8
3) Wall Walk & Push Up: 3.5 (knee push ups because my arms were jello by then)0 -
Latest workouts
May 30 Push it! combo of intermediate / advanced (depending on equipment etc)
1. Hug Knee Star Jump, 3 point Jump and PU (using 2 500ml waterbottles so 1lbs each
): 8/8.5/6
2. Circle abs with Sandbag: 13/11/10 (really hard for me, hurts my back easily so have to bend my legs sometimes to keep it from arching)
3. Reverse elevated PU (tried doing it holding on to table and feet on bed but wasnt very successful, had bad grip
): 10/14/14
4. Step up and press with 20 lbs SB: 10/10/10
didnt count ab bonus
1 June "Rock me out Mash Workout"
1. Push up and press and squat jump with Sandbag: 5.5/4
2. Jump wood chop w/ SB: 5.5 / 5.5
3. Crawl walking PU (I counted one round was one walk forward, 5 PU, walk back): 2/2
4. Burpee Leg lift w/ SB: 5.5 / 5.5
5. Crab shack: 70/60
6. Side lunge w/ SB: 7/6.5
Also did the sculpt but never count the reps for that 0 -
Hey bodyrockers!! hope you're all doing well!
"where have you been workout"
1. 2 Squat Jumps, 1 tuck jump, 2 pushups: 5.5 / 5 /5
2. 3 one legged monkey pushups, 3 one leg squats (alternating legs): 3/3/3
3. 10 Open me up Mountain climbers, 10 toe touch abs (with 6kg Sandbag): 1.5/1.5/1.5
4. 2 push ups and inwards knees, commando roll out: 5.5 / 5 / 60 -
OK, so I was on a workout hiatus for like 5 days... and PLEASE don't let me do that again. I felt so weak.
I did Bodyrock Where Have You Been workout from 6/5 (so fitting. LOL)
1) 2xSquat Jump, Tuck Jump, Press - 6/7/7
2) 3xDonkey Press,... 3xSingle Leg Hop (Alternating Legs) - 4/5/6
3) 10xOpen Me Up Mountain Climbers, 10xToe Touch Abs (Using 8lbs medicine ball) - 1.5/1.75/1.75
4) Commando Roll Out Push Ups - 5/6/7
5x5 40lbs Squats
5x5 40lbs Deadlifts
3x8 20lbs Shoulder Presses
2x8 Hanging Knee Raises
10 Hanging Oblique Lifts (alternating side)
4 Pull ups0 -
Awesome scores!
And loving the weighted routine as well... !! Great job0 -
I was seriously huffing and puffing after the workout. No more taking long time off.0
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I've been having time off too, not even for a good reason - just cba! WIll do 12 mins tonight even if it kills me!0
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I'm finding this easy to stick with! I think becasue the routines are short and different all the time!
I have to be super organised though and write down the routines and know how to do them & have any equipment ready.0 -
I'm finding this easy to stick with! I think becasue the routines are short and different all the time!
I have to be super organised though and write down the routines and know how to do them & have any equipment ready.
That's the same with me, i write down each move in the order i'm doing them in so in the rest seconds i can look at it and get into the next position 0 -
Done 12 mins of bodyrock/30 day shred exercises and i nearly died! Need to get back at it every day. I WILL get in my birthday dress, I WILL look good and I WILL have a massive grin on my face when people walk into my party and comment on how i look.0
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I did the Lean Lust workout today. Isn't it actually an old workout?
1) Kettlebell Swing (20lbs) - 26/25
2) 10xCrab Shack & 10xMountain Climbers - 4/4
3) Kettlebell lift side lunge (20lbs) - 10/11
4) Monkey push ups - 15/16
5) Plank jump kettlebell pull (20lbs) - 8/9
6) Elevated Spiderman push ups - 6/6
Weight stuffs.
2x10 hanging knee lifts
2 pull ups
5x5 45lbs barbell deadlifts
5x5 30lbs dumbbells shoulder presses
5x5 40lbs dumbbells squat (this felt really easy. I want to use the barbell, but can't lift it over my head since we don't have a rack yet)0 -
Yeah i think it is. I just set my interval timer for 50/10 for 12 rounds now and then do 12 diff bodyrock moves - basically make my own routines up as i go along. Quite like that Lisa has been posting real time workouts whilst shes in Spain!0
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Great job Jade.
Did the Wide Awake Workout today
1) Prisoner jump knee to elbow - 27/26/28
2) 10 Mountain Climbers Clean Press Squat Press (20lbs kettlebell) - 4/4.5/4.5
3) Squat Front Raise (2x5lbs dumbbells) - 18/20/20
4) Under Toe Touch with half burpee - 10/11/10
Weight training
5x5 45lbs barbell bent over rows
1x5 45lbs barbell bench presses
3 pull ups (2 in a row, then 1)
3x8 hanging knee lifts
Really need a rack or Anthony to help with spotting for the bench press and to start using barbell for squat. Surprised that I can row 45lbs. Lifting with barbell feels really different than dumbbells.0 -
Gonna do the latest real time workout later on - excited to be doing it with lisa!0
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Yesterday, I did the Bodyrock Suck Off Fat workout from Jun 15.
1. Plank and leg jumps (inclined) - 50/51/45
2. 10 high knees and 10 forward kicks - 4.5/5.5/4.5
3. Push up burpee forward back jumps - 5/5.5/5.5
4. Woodchop roll and jump - 10/8/8
Weights
5x5 45lbs barbell deadlifts
5x5 40lbs dumbbell squats
4x4 30lbs dumbbell shoulder presses
2 pulls up in a row - YAY
8 hanging knee raises
10 min yoga stretch/cool down0
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