Week 3 Day 5

Burn
Couplet 1:
1. Towel Plank Drag & Push-Up: 9/11/11
2. Bicep Curl & Low Jacks – 2x10lbs dumbbells: 26/27/26

Couplet 2:
1. Stand Crunch & Jump – 15lbs kettlebell: 9/10/10
2. Wide Grip Pull – Up & Bicep Curl – pull-ups off step stools & 2x10lbs dumbbells for curls: 5/6/6.5

Couplet 3:
1. 10 X Mountain Climbers + Clean & Press & Squat & Press – 20lbs kettlebell: 5/4.5/4.5
2. 3 Point Plank Jump & Surfer Jump Turn: 6/7/7

Sculpt
1) Low Squat & Side Lift – 20lbs kettlebell: 15
2) 1 Leg Push Up – Alternate between Left & Right Leg – Using the Stability Ball: 12
3) 1 Leg Lunge  & Knee up with Side Row – Left Side – 15lbs kettlebell: 17
4) Stability Ball Push Ups & Knee Tuck: 8.5
5) 1 Leg Lunge  & Knee up with Side Row – Right Side – 15 lbs kettlebell: 17

Flow
Did 10 min of past poses

Great job Jade.

I finally did Monday (5/22) workout. It's a killer, probably also because I upped my weights for most of the exercises.

Burn
Couplet 1:
1. Switch Lunge with Oblique Chop – 15lbs kettlebell: 15/15/13
2. Alternating Sandbag Swing – 20lbs kettlebell: 26/25/25

Couplet 2:
1. Sandbag Deadlift & 1/2 Burpee – 20lbs kettlebell: 9/9/9
2. Weighted squat jumps – 15lbs kettlebell: 18/20/21

Couplet 3:
1. Clean and Press & Squat & Press – 20lbs kettlebell: 5/5/5
2. Elevated Under Knee Push-Up: 8/8/8

Couplet 4:
1. 10 x Plank Shoulder Touch  & 10 x Toe Touch – off step stool: 2/2.5/2.5
2. Goblet Squat & Press – 15lbs kettlebell: 9/10/10

Couplet 5:
1. Tuck Elevated Arm Abs – no weights: 13/17/16
2. Upright Row & 1/2 Burpee – 20lbs kettlebell: 11/9/10

Sculpt
Legs: 21:08
Chest& Back - 10 reps, 20lbs except for single leg deadlifts and around the world (15lbs)

Latest workouts


May 30 Push it! combo of intermediate / advanced (depending on equipment etc)

1. Hug Knee Star Jump, 3 point Jump and PU (using 2 500ml waterbottles so 1lbs each ): 8/8.5/6
2. Circle abs with Sandbag: 13/11/10 (really hard for me, hurts my back easily so have to bend my legs sometimes to keep it from arching)
3. Reverse elevated PU (tried doing it holding on to table and feet on bed but wasnt very successful, had bad grip ): 10/14/14
4. Step up and press with 20 lbs SB: 10/10/10

didnt count ab bonus

1 June "Rock me out Mash Workout"

1. Push up and press and squat jump with Sandbag: 5.5/4
2. Jump wood chop w/ SB: 5.5 / 5.5
3. Crawl walking PU (I counted one round was one walk forward, 5 PU, walk back): 2/2
4. Burpee Leg lift w/ SB: 5.5 / 5.5
5. Crab shack: 70/60
6. Side lunge w/ SB: 7/6.5

Also did the sculpt but never count the reps for that

OK, so I was on a workout hiatus for like 5 days... and PLEASE don't let me do that again. I felt so weak.

I did Bodyrock Where Have You Been workout from 6/5 (so fitting. LOL)
1) 2xSquat Jump, Tuck Jump, Press - 6/7/7
2) 3xDonkey Press,... 3xSingle Leg Hop (Alternating Legs) - 4/5/6
3) 10xOpen Me Up Mountain Climbers, 10xToe Touch Abs (Using 8lbs medicine ball) - 1.5/1.75/1.75
4) Commando Roll Out Push Ups - 5/6/7

5x5 40lbs Squats
5x5 40lbs Deadlifts
3x8 20lbs Shoulder Presses
2x8 Hanging Knee Raises
10 Hanging Oblique Lifts (alternating side)
4 Pull ups

I was seriously huffing and puffing after the workout. No more taking long time off.

I'm finding this easy to stick with! I think becasue the routines are short and different all the time!

I have to be super organised though and write down the routines and know how to do them & have any equipment ready.