Active Judder's Please
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Hi Sylivie, I found the first two down days the hardest - i made sure to keep myself occupied and drank plenty of water. Good luck!0
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Thanks @WildPlace
I sort of got through the day with 442 calories. Proud of self. I did this WOE before, had amazing results and managed to keep if off for months even after I stopped. Its the only thing that actually seems to work for me. Im glad that here's this community of people who follow the same principles as well. 0 -
i love JUDDD i was doing 1500 cals before plus exercise cals but i feel my weight loss was so slow. i started juddd last week and i feel like it's going a lot faster! amazing how changing your routine can help!0
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Welcome all. So glad to have u0
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I just started JUDDD this week and have been very close to my target #s. Like so many people have said, low carb alone just wasn't giving me the results I wanted, despite the exercise. We'll just see what happens, though on my up days I don't intend on stuffing myself with 'carbage'!0
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Hi jaquibleu. It sounds like you definitely have a plan in place. That helps! Good luck!-1
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Thanks, Kel. I was up 1.5 lbs this morning but I guess I still need to tweak my calories.0
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It could have been a number of things, ie, water, sodium. Try weighing only once a week, in the morning, after a DD. The number that worked best for me (I exercise) were 600/1800. Sometimes I didn't hit those numbers, but I was close.0
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We had a very bad storm this afternoon, which left us with some broken windows and missing gutters. The power was out for about 3 hours, so no crablegs and steak tonight! After the power came on we went to McD's and right now my calories stand at 1668, which is about 300 calories short of what I am supposed to have. I'm off in search of additional food in the cupboard, though I do not like eating this late at night.0
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Hi jaquibleu! Welcome, i'm quite a new JUDDDer, coming up to a month now and loving it.
Good luck!
Evie0 -
Nice to meet you!!0
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I've been doing this for almost 2 weeks thus far and really enjoy it! :flowerforyou:0
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Great job Shelby!0
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has everyone left
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I'm still here!! Everyday! There is a very active JUDDD forum on 'lowwcarbfriends.com' too. I don't low carb but there are always heaps of people on there posting. Just google JUDDD and you will find a link 0
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thank you I will take a look .I searched high and low lol for JUDD forums but not many about0
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Hi I am here. I have been doing this for a week, and have lost 3lb. Struggling with a down day today, find it harder when I am not at work as have been obsessing. I have got a lot to lose, so am trying to see this as WOE rather than DIET. Quite enjoying it though, will try and post to say hi, but also to keep myself on track. Need a bit of company to keep me going, not telling friends in RL as they are all skinny minnies and fitness gurus, so want to wait til I feel confident to discuss it. Am doing this both for the health benefits and the weight loss.0
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good luck am also on a DD today so far so good .I had a roast dinner with lots off veg few potatoes and made a soup to snack on throughout the day so far not hungry0
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Still checking activity here. Just finished first two weeks of JUDDD. Lost 6 pounds. Considering it took me a month to lose 2 lbs on low cal, I am happy.0
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fantastic well done ,did you do alternate days 0
