Smoothie Recipes
monih10
Posts: 577 Member
Post your Green/Fruit/or Veggie smoothie recipes here!
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Replies
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Banana Protein Smoothie
100g banana
20g Bob's Red Mill Whey Concentrate
234g skimmed milk
Puree with emersion blender. I don't know the sugar content. Makes one very delicious post workout recovery drink.
249 cal
37g carb
1g fat
23g protein
3g fiber
141g sodium0 -
I love smoothies!
I pretty much do any combination of this
1/2-1 cup Juice (Apple blends the best if you want to taste other flavors...I personally like orange because I like the orange taste)
1 frozen banana
Any other fruit you want for flavor - blackberries, cranberries, pineapple, strawberries, etc etc....0 -
I take one cup of greek plain yogurt, a cup of light Tropicana juice....berry or fruit punch usually....a handful of spinach, and some diced fruit....apples, blueberries, strawberries, mango, peach, etc.... and just blend. Works well, and it's super filling and low-cal.
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Pumpkin Pie Smoothie
1/2 cup canned pumpkin puree
1 tsp pumpkin pie spice (to taste)
1/2 cup skim milk
1 tbsp vanilla protein powder
1 tbsp honey
1 containter Oikos greek yogurt (honey on bottom)
ice to taste
Prepare all in blender.
Calories: 318
Carbs: 58
Fat: 0
Protein: 24
Fiber: 3
Sodium: 1260 -
Mixed Berry Smoothie
6oz of Apple Juice
1/2 cup of Frozen Mixed berries
1 banana
3/4 cup (6 oz) Fat Free Yogurt- Vanilla (or your choosing)
4 ice cubes
Blend it up in a blender. Can be consumed by one person or split between 2 people.
To spruce things up, I like adding 1 oz of XS Energy Premium Mixer either Classic or Cranberry-Grape flavoring. Adds a nice kick to it!
Based off of 1 serving:
324 calories, 74 carbs, 0 fat, 9g of protein, 100 sodium, 4 cholestrol0 -
I never make a shake without Spinach in it! Spinach has no flavor so all you taste is the fruit! I get my vegetables easily that way!0
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Loooooove smoothies! I made one recently Mango chunks frozen, Greek yogurt, Stevia, tad lemon juice and almond milk,shake of ginger powder.0
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Morning smoothie keeps you good and full until lunch! This makes 1 big and filling serving.
1/2 Banana
2% Reduced Fat Milk (4oz)
Low Fat Vanilla Yogurt (1/3 cup)
3/4 cup of favorite fruit (ex: strawberries, blueberries, mixed fruit)
Whole Grin Oats uncooked (1/2 cup)
Depending on the fruits used:
425 Calories
6.2g fat
15 mg cholesterol
115 mg sodium
521.7 mg potassium
81.8g carbs
9g dietary fiber
47.3g sugar
14.8g protein
23.3% Vitamin A
69.5% Vitamin C
28.7% Calcium
15% Iron0 -
1 frozen small banana
1/2 cup 1% milk
2 Tbsp PB2 with chocolate (defatted dry peanut butter powder)
Blend and enjoy for 212 calories and 2 G fat. YUMMMY!!!0 -
Hi every body
ok so my fav is a Strawberry-Banana Yogurt Smoothie
1/2 cup yogurt
1/2 cup milk
1 medium banana
3 to 4 fresh strawberry's
*add some agave nectar or wheat germ if you wish for a little something extra0 -
Hi every body ok so my fav is a Strawberry-Banana Yogurt Smoothie
1/2 cup yogurt
1/2 cup milk
1 medium banana
3 to 4 fresh strawberry's
*add some agave nectar or wheat germ if you wish for a little something extra
This is my favorite also. I use 2% milk and non-fat yogurt.
Cal 389
fat 3.0
sodium 311
carbs 72.7
protein 220 -
Protein:
1/4 c milk
1/4 c greek vanilla yogurt
banana
peanut butter
ice
Delish.....
For veggies:
strawberries
orange
kale
ice0 -
2 frosen bananas 4 pinapple rings and mabe a cup of feirce melon gatorade
i was out of milk and it surprisingly turned out good i forse the rest of it and had "ice cream" later0 -
bump for recipes.0
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1/2 cup strawberries
1/2 cup raspberries
1 6oz container of light strawberry or raspberry yogurt
1/2 cup V8 Fusion cranberry/blackberry
144 cals
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My absolute favorite is the Creamy Mango Banana Green Smoothie
1 large banana, peeled
3/4 cup blueberries (fresh or frozen)
1 cup mango, peeled and pitted
1/4 cup rolled oats
5 small stalks of celery, chopped
2 teaspoons of flax seeds (freshly ground)
2 cups spinach or other leafy green
6 ounces of filtered water
So good!
Add all the ingredients except for the spinach and celery to your blender and hit the “pulse” button a few times. Next, add the spinach and celery and blend on high for 30 seconds or until the smoothie is creamy.0 -
I take one cup of greek plain yogurt, a cup of light Tropicana juice....berry or fruit punch usually....a handful of spinach, and some diced fruit....apples, blueberries, strawberries, mango, peach, etc.... and just blend. Works well, and it's super filling and low-cal.
This sounds good.
To the woman who said she always add spinach to her fruit smoothies because it is tasteless...Thanks me and my garden full of spinach thank you.0 -
One cup of fat free yogurt
One cup mixed frozen fruit
1/4 dole pine-orange banana juice
Mix...yum!
Sometimes I add some type of sweetener to the yogurt...Splenda ,etc
I'm going to try adding spinach next time
Susan0 -
Tried the spinach in 2 different smoothies now and love it! I'm doing about 1/2 a cup per smoothie, does this sound right?0
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You can use 2 cups and still not taste it!Tried the spinach in 2 different smoothies now and love it! I'm doing about 1/2 a cup per smoothie, does this sound right?0 -
You can use 2 cups and still not taste it!Tried the spinach in 2 different smoothies now and love it! I'm doing about 1/2 a cup per smoothie, does this sound right?
Awesome!!! That's good to know, can never get too many veggies in 0 -
I make one with a table spoon of peanut butter, 1cup 1% milk , 2 scoops visalus powder either a tsp of cocoa or babana and ice0
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1 cup baby spinach, 1 cup kale, 1 pear, 1 cup of orange juice, and 1 frozen banana.0
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Ok, best 100 calorie smoothie ever! 1/2 cup vanilla yogurt, 1/2 cup strawberries, 1 tablespoon Ovaltine... Need I say more?0
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Green Drink (that I have, as does my 7 year old daughter and sometimes my hubby every morning)
1 1/2 cups water (sometimes more)
Big handful of baby spinach
1 carrot
1/4 of a cucumber
1 stalk of celery
Parsley (if I have it on hand)
Handful of mixed frozen fruit (I buy the big bag from Costco and also buy too rippened bananna's on sale to cut up and freeze)
**to sweeten it up for my daughter I add a small handful of frozen bananna's too
Blend away and drink up. Delish and very filling as well as an awesome way to get in a good chunk of fruits and veggies. A lot of times this is my breakfast because it's so filling!!0 -
I make many different kinds depending on my mood, what is available and what my caloric need is also. Last night I had tart cherries from Farmer's Market and strawberries with a Stevia. YUMMO!0
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Resembles an Orange Julius with a hint of banana :-)
Juice from 2 average oranges
1/2 cup unsweetened vanilla Almond Milk
1 pk Truvia
1 tsp. vanilla
1/2 banana
6-ish ice cubes
I measure it all into my bullet, blend and drink. Quick and easy.
*I add some baby spinach when I want to kick up the greens.0 -
2 scoop of Arbonne chocolate protein powder + 1 scoop of Arbonne Fiber
1/2 cup unsweetened almond milk or rice milk, may add ice and water
1 tbsp of natural peanut butter 1/2 banana
Tastes amazing! More of a milkshake than a smoothie but still super healthy!
Kacie O'Brien
Arbonne Independent Consultant0 -
Wow! This sounds great! I must try.Pumpkin Pie Smoothie
1/2 cup canned pumpkin puree
1 tsp pumpkin pie spice (to taste)
1/2 cup skim milk
1 tbsp vanilla protein powder
1 tbsp honey
1 containter Oikos greek yogurt (honey on bottom)
ice to taste
Prepare all in blender.
Calories: 318
Carbs: 58
Fat: 0
Protein: 24
Fiber: 3
Sodium: 1260 -
Ok, best 100 calorie smoothie ever! 1/2 cup vanilla yogurt, 1/2 cup strawberries, 1 tablespoon Ovaltine... Need I say more?
Sounds good also!0
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