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Resource Page for Sleep, Mindfulness and Overall Wellness
Hey all, We'd love to create a resource page for this category of things that have helped you with your mental health, sleep, meditation, mindfulness, yoga, etc. We'll add some resources too, but curious if there is anything from apps, to processes, to types of food, things that are helpful to say out loud, breathing…
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Mindful Eating, Exercise and Meditation and still not losing weight.
I've been tracking calories, meditating and exercising for over a month now. I've only maintained my weight. I'm not trying to lose much but it's frustrating. Anyone else have the same issue.
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Feather Frank Ryan Lord
Hey, guys my name is Frank Lord and I hear my story. I've decided to commit myself to a healthy lifestyle and I am also choosing a sober lifestyle as well too like I said they are choices I'm on a major psychiatric medication withdrawal from 15 medications while I was in the hospital I had some personal stuff that I had to…
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New member
I'm new here just thought I'd pop on I'm really into my training and healthy eating. I'm also a Buddhist so practice meditation and some yoga. But would like to learn more
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A few ways that have helped me to sleep
I alter what I do, mixing it up so my body does not get too dependent on one particular thing. I sometimes take CBD gummies especially for sleep. I sometimes take an anxiety/stress tablet made by NaturesBounty. I sometimes take an indica gummy (indica = in da couch). I sometimes take melatonin (was told by my doctor that…
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New to the program
Hi everyone, I just signed up today and I already feel the anxiety because I have never counted calories. O, if only I could loose 20lbs! i don't know where to start w/ this excitement so any help and feedback would help :wink:
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Mindful meditation tips
Here you will find some links to various music of meditation I have put together, these I favour and would like to share. https://youtu.be/MtgTQZDCDW8 https://youtu.be/pV6-FtYGiMs And here is the full playlist of meditation music: https://youtube.com/playlist?list=PLlbk7HIwm793urNKwePJVSEGBSYAL5gQ8 If the playlist link…
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feel free to add me:)
Hey!! You can feel free to add me. We could talk about each other problems, what you're going through. whatever u feel comfortable telling me. :)
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Newbie ❤️
Hello everybody! I am fairly new to MFP as I’ve been trying to stick to it off and on for a few years. This time I have made a commitment to myself for myself. I am not here in hopes of losing weight but to get a better handle on what I am putting into my body and to tone up to become healthier. I will be 40 this year so…