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Hello!
Hi, Mu name is Daphne and I'm here to become healthier and to become more mindful of what I'm eating. I'd love to be part of this community and find some accountability partners.
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New to Intro, not MFP
Hi, all! I keep dropping myfitnesspal and always add the app back to my phone. I continue to fall off and jump on the workout wagon. This last time at 47 I really can not find the motivation or energy to stay consistent as my husband (the superhero of all standby-ers and watchers) continues to spend years of progress. I am…
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Achieving/Maintaining A Flat Stomach
Does anyone have any tips on how they keep their stomach flat/slim? I have been doing the following but I would love some more tips that aren't generic tips you can just find online. Tips that actually work and not just the obvious "eat right and exercise." More specific tips. 1. Daily Magnesium Citrate Supplement 2. Ab…
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Daily Motivation For All #DVDBEASTMODE
Happy Sunday My Fitness Family Of Beasts. You need to listen to your body and rest when it says so. However when your body tells you it's waiting for you to commit to the next level … and then you do. You WILL start burning lbs again. Stay committed to the next level and get the results you deserve. This is not a hobby…
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Introduction
Hello 👋 I'm Caren, I'm new here. I'm looking to lose weight (100 lbs) and welcome a healthier lifestyle. I'm 38 with PCOS and Perimenopause. I'm also prone to prediabetes. I was prediabetic 2 years ago and made changes to reverse it but stopped when my doc said I was all good... Old habits returned, so here I am. Excited…
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Hello...Again
Happy to get back on here and on track with my goals again!!