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Hello
Hi Everyone, I am Saket from India. 41 years of age. 'Tis time for me to back myself and fight the weight gain of 2 decades. I will do it now. !!!
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How do you stay within your calorie goal while meeting your daily nutrient goal?
Hello everyone, I got into the weightloss diet with my mother. Our goal is to stay within 1200 calories. I don't really need it, but I decided to do it for my mom. However, I'm having a hard time meeting my nutrient goal. I seem to always go over my carbs, sometimes fiber, fat, and on occasion sugar. It's usually always…
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Day 18 - Dialed in - Locked in.
hello MFP community. I just wanted to thank everyone for being so supportive and friendly. Today is day 18 of my fitness journey. I'm so dialed in that the fat is just falling off. I started my journey at 277 pounds at 5'9 and 50 years of age. Today I weighed in at 263 pounds. I know its mostly water that came off so…
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Introduction
Hi, I’m Shell. I’m in Aberdeen Scotland. I’ve been obese all of my adult life, and played with MFP on and off for years, but recently decided that now was my time. I’ve lost just over 2 stone in the last 5 months through healthy eating and exercise and I’m feeling much better for it. Lots more to go though. Most of my…
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Holiday goals
Does anyone have any holiday goals they’d like to share?
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🫣😌💪 Hey!
New to mfp. I was 82 kg in April. Now I am 68, aiming for 64 in the next 5-6 weeks. My goal is to have good enough body for having tattoos. Tattoos and ripped body are not the same, I get it. But there's a mental image in my mind and want to achieve it. Anyway, looking forward to how it all turns out. Btw, I practice…
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What's the main goal you have achieved this weekend?
Hi here's a lil random chat to talk about as I'm bored and needed something to chat about lol. My achievement this weekend was to start my exercise regime again after years of not keeping it up.