Hello TLCPL staffers! Glad you made the commitment to stay active this holiday season. We are going to keep this simple (hopefully). All you have to do is post to each weekly thread here in the group and list how much activity you did during the week. Example posts: Michelle Gasser - 2 days (walking), 30 minutes each day…
Okay all, I've been reading your posts and it looks like you're sticking with it through sickness and in health (I've got it this week- yuk!) and all of you are doing great! You've managed to keep moving during one of the busiest times of the year and hopefully you found a healthy balance between indulgence and…
Keep it up everyone! You're into week 4! This one is going to be the toughest one yet! Just keep in mind all the work you've done this month and stay focused. Great job everybody! Bobbie Week 3 totals for me- 130 mins exercise 1,276 calories burned.
4 days/120 minutes
4 days/ 2 hours total!
I've read your posts and you are all doing great! Stick with it, they say it only takes 3 weeks to make a change feel like a ritual. Two weeks down! 220 mins of exercise 1,528 calories burned! (I think that's about equal to one Christmas cookie). Bobbie P.
Congrats to our week 1 prize winner, Laura V. from Local History! You will receive a $10 gift card from Subway. Great job! :)
Welcome to week 1 everyone! Looking forward to your posts and hopefully some discussion of how life in general is going! :) Make sure you post by next Monday, Dec. 8, at 8:30 pm so I can track your activity for the week. Have fun!
Patty Pruss/Finance 4 days/35 minutes per day
Here's a place where we can share helpful tips or vent or whatever we need to keep each other on track. I'll start. Although I usually walk or run alone, going with a friend makes all the difference. I have 3 ladies I go with on a regular basis and I think we really push each other to go farther/faster/better. If there's…
