-
OVERCOME!!
"In everyday life, true fights materialize. No championship belts, no grand prize, just the reason you strive and rise to OVERCOME!! It's not about battles won, It's what you stand for. It's sacrificing your comfort and carrying on for a cause. It's for self-satisfaction and not the applause. It's tearing down walls. It's…
-
Just a little motivator!!!
“Even if you’re on the right track, you’ll get run over if you just sit there.” Will Rogers You know there are days when the thought of eating the right foods and exercising seem drab. Yep, you know we all feel it. We can find a million excuses NOT to do it... But let me ask you something. Are you worth it? When you stand…
-
Yo!!! Cut Me, Mick!! Cut Me!!!
Most of you that are my friends on here know i am a huge Rocky fan. I have been a fan of boxing for years, was a USA Boxing coach, did some boxing in my youth, and now, I am working on regaining my youth through being fit and healthy. I say all this because I want you to look at my SUBJECT for this post. Rocky was facing a…
-
Go Out Get Some in 2013!!!
2012 is now behind us, it doesn't matter if we cheated during the holidays or missed a workout. Don't live with regret. Instead, Keep Moving Forward. 2013 is here and you are in the now, not ine past, not in the future, but in the now. So it is time to make this your NOW!!! Don't dwell on days gone by or keep beating…
-
Don't look back look forward!! Hear me out..
Tough last few days, I have a condition from flat feet that causes pain in my ankles. My left is the worse and I have had radiating pain just as the doctor's said running up the nerve on the inside of my left leg. I kept moving though. I did great on my eating with the exception of a couple of days. Today, I woke up and…
-
Survey: What motivates you???
For me, it is easy, I am a huge boxing and mma fan. Here are a couple motivators for me: 1. Watching Rocky movies, except for Rocky V(it was horrible). 2. I enjoy The Biggest Loser, especially when Jillian is on the show. She knows how to push you!! 3. Seeing and feeling the difference in my body each day. Now how about…
-
Happy Thursday!!!
I just wanted to say to the group as we get closer to Christmas and all the food we will be tempted by, just do your best to eat smart. Keep focus on your goals. We all know we will cheat, but make it a little and track it, so you can see exactly what you ate. So far I have been tempted everyday this week at work by all…
-
Two words you should NEVER say!!!
The two words I am going to share with you, may they never...ever...ever.. but uttered from your lips. These words cause defeat, depression, fear, and failure. No matter how tough things get on your journey to better fitness and health erase these words from your mind. You know the words because we all have uttered them in…
-
Welcome to the first day of the rest of your life !!
Hi, just call me Warrior63 and I have been in the fitness field for a good long while. I have had my ups and my downs. I think everyone goes through a point in their life where they feel they missed the mark, can go no further, or just have to settle. I am telling you.. YOU DON'T. This life is yours, given to you by your…
