-Strength training/lifting/body weight exercises TWO times/wk (NO cardio,NO exceptions) -POST TWICE/wk on IG using hashtag #TheXOChallenge & tag me @ -There will be OPTIONAL weekly suggested exercises -You can participate on #myfitnesspal OR Instagram -To register on IG, repost this pic with hashtag #TheXOChallenge & tag…
Lindsay (lindsayccliff) is the challenge winner!!! This girl has worked hard week after week and totally deserves it <3 I might be running another fitness challenge in the future but for now I am going to keep running the monthly biking ones. Thank you all for participating!!!!
FINAL ENTRY!! I am so proud of all of you :-) Just make sure both entries are submitted by Saturday, February 28th at midnight. Winner will be picked Sunday, March 1st !!!!!
THIS IS THE LAST WEEK WOOHOO!!!! More suggested workouts will be up this week. REMEMBER to check in twice :-) Entries must be submitted by Saturday, February 28th at midnight.
.Superman plank! We're almost done with this challenge so this is a good victory exercise to do ;-) I usually do them in sets of 3, holding the pose as long as I can. You lay face down then extend your arms and legs as far as you can. Your toes should be pointed out, your palms facing down. Relax your shoulders and look…
Sorry this is late! Welcome to Week 3! Again, remember to check in twice each week. I apologize for not posting any suggested workouts! REMINDER: Each week will run Sundays to Saturday nights at midnight. There will be TWO Check In posts up at the beginning of every week. Feel free to post as often as you like BUT to…
So I've definitely been behind this month! I blame the snow :-P I know everyone is kinda doing their own thing but I wanted to throw out some suggestions from time to time. I tried this the week I went to my class All Fired Up! I could feel the burn. It's called a Exercise Ball Body Weight Squat. Try it out! See if you can…
Here's the second check in page for the week. Hope everyone is having a great weekend! :-)
Welcome to Week 2! Remember to check in twice each week. I will be posting 2 recommended workouts this week since last week I forgot to add some suggestions REMINDER: Each week will run Sundays to Saturday nights at midnight. There will be TWO Check In posts up at the beginning of every week. Feel free to post as often as…
Each week will run Sundays to Saturday nights at midnight. There will be TWO Check In posts up at the beginning of every week. Feel free to post as often as you like BUT to qualify for the prize you MUST post twice per week (In each Check In post). The contest ends Saturday, February 28th so make sure all logging is posted…
