Alright guys, I've been looking at some of your food diaries and I gotta say I'm a little nervous. Those of you that were able to come to the last nutrition talk and I was able to give you numbers to hit you probably already know what I'm going to say, but those of you that haven't made it to one of my talks I'm going to…
Hey guys, I know this seems like a weird place to start since we all go to CFK, but not everyone is in the same classes and so we may not know each other. So please introduce yourself maybe at least say which class you mostly likely attend and we can start putting some names to faces! So I'll start, My name is Sarah and…
What's on your mind today? What questions might you have? Maybe you just want to post about a personal success or something you are struggling with. Or maybe you just want to say "hi". Let's keep this thread going and keep talking!
My goals are geared towards performance. Of course I want to look good and everyone wants abs but I'm not willing to let my want of abs get in the way of getting better to meet my performance goals. I know the abs and muscles will come along as I start to gain strength, and the only way that is gonna happen is if I stay on…
