Announcements
Important stuff will go here one day.
Discussions
working out is easier than the diet kmanr
Kmanr...hi. Posted twice today as I read your discussion on weight loss. I love rereading that post. Every time I reread it I gain something that I missed. You put so much information in there its awesome. I do love/enjoy working out!!! It feels good. Thank you. I just love food still too much. I'll get there.
Thyroid meds
Hi All As some of you may have seen from my other posts, I was in a very bad hypo place where I was accumulating symptoms, despite my blood work (TSH FT3 FT4) being in the "normal" range. After the usual bad experience with an Endo in Australia (many similar posts on the Inspire Thyca site), I saw an Integrative medical…
Do you use a sleep app?
ive been using one that is free and had me put my phone at corner of my bed (I use duct tap to hold it there) and it senses movement and give me some indication of how well I sleep. I track that. My sleep is about my worst symptom now a days.
Yoga
Hey! Does anyone else out there use yoga to help with: - coping with thyca - strength training - flexibility - counter balance to cardio such as running and cycling I have been practicing since Aug 2013, and it has made such a difference in my life. I have found that my ability to cope with the thyca has improved…
chinese food is my weakness!!!
Hi guys! Kmanr...thanks for the thyca weight discussion How to lose weight,period. I just had to reread it and motivate myself. Its simple.....BUT HERES THE BUT!! HARD!!!!! Binged on Chinese food and of course leftovers. I love my zero waters and know to cut out sugar. I'm at the part in your discussion where it says don't…
trampoline
My neck swells a lot. Feels tight. I had 27 lymph nodes removed. I bought a mini trampoline for lymphatic drainage. Plus I like it better than the treadmill.
thank you kmanr for starting this group.
I look forward to figuring this app out. I like that this group is here. Our struggles are definitely different with thyroid cancer.I am always ready for new opinions and ideas.
