Discussions
End of Challenge Weigh in.
i just can't get on to the spread sheet to enter my last wi of the challenge
Next Challenge
Time has flown. I have been busy and not posting but I am still up for a new challenge if everyone else is. How does Memorial Day sound for everyone who wants to continue?
HOW MANY OF US STILL IN THE CHALLENGE ?.
ME :)
How's it going?
It has been relatively quite this challenge. Just wanted to post my progress and open up the floor to anyone else. I have not been doing very well. I have been eating junk and fast food. Luckily I have still been eating healthy food also so I have not gained much (1 lb, probably water from the ginormous amount of salt). I…
OUR Last Week Of The Challenge
Hi all well we are on to our last week ( hope there will be another one). I have started jogging only my 3rd day but really enjoying it. Good Luck Everyone :)
Week 5 Goals
Is this where we are now? Week 5? I have been traveling and tired and generally out of sorts/off plan, so want to refocus this week, stay within my calories (not too hard since I increased my goal to maintenance) and get back to keeping a daily log of what is working and not, as well as comply with my workout plan…
Week Three Goals
Stalled in weight and behavioral goals but going on week vacation with uber fitness buddies with plans for triathlon training.... So going to reset and refocus ... Sunrise beach walks daily! 1. Lose two pounds... Stalled since middle of may 2. No eating while watching TV 3. No emotional eating... Family health and life…
WEEK 4 -14TH / 20TH
Hello all. Anyone fancy joining me and doing the following exercises daily 1. star jumps 2. fast jog on the spot 3. hold the plank 4. stand tall and reach over 5. squats 6. situps 7. pressups 8. run up and down stairs 9. shadow boxing 10. heel to toes It doesn't matter how many you can do start today for everyday this week…
June 12th Daily goals
-eat sensible -be mindful -Get some cleaning done -and don't overdo the not great food
June 10th Daily Goals
Morning all. Hope everyone's weather is as nice as it is here. Its one of those days I wish I wasn't at work. Might try and get a walk in on lunch. Todays goals 1. drink 10 glasses of water 2. work tonight's farm share pickup into the next few days preplanned meals 3. stretching workout today my legs are killing me today.
