Hey Endurance Nation! Just getting the party started…
Ending 2016 with a break from swim.bike.run. to loose 40 lbs. Started Dec 5 . Starts my 6 week challange weight loss of 20 lbs and weight lifting. I will take a week off then start a 2nd 6 week 20lbs weight loss challenge with weights. As Coach Patrick would say "change your Limiter "
Hi gang, how is everyone doing with their body comp goals. I have been sick. I have been able to get all my workouts in, but as a result of being sick I have lost my appetite so I am down 4lbs. Obviously not the best way to loose weight. I am sure things will go back up once I get my appetite back up. If you have been…
Hi Gang, Steve and I are on board for this body comp accountability thingy. My goal is to loose 7lbs while eating High Carb, Low Fat Vegan. Lets get this party started.
I am seeing a lot of grey blobs as avatars.... Come on, EN! We are better than that. Let's see those profile pics! Let's bring this thing to life.
Is there any suggested bodyfat percent for Ironman triathletes? I am currently 198 lbs, with 15.8% bodyfat, my goal is 10% bodyfat or 184. How long should I take to lose this weight? My thought was 1-2 pounds per week, so by late February. Should I get lighter than this? A race - IM Canada July 2016
Had a lot of calories to spare today... Did you know the highest increment you can log champagne is a half bottle? Jeeez. Had to log two servings there....
Hey folks! Just wanted to start a motivating conversation to all those out there trying to drop 10lbs this Outseason! We can do this!
Hey anyone else battling colds while training? Besides vit C and Zinc what's foods are you folks using to knock the edge off?
I didn't nor will I put down the buttered popcorn I had last night. I'm not on OS yet officially, so some stuff stays secret! The evening snacking is going to kill me.
I just worked out my macros and my caloric goal (I am a nutritionist so I overrode MFP's preselected stuffs) and now am working on actually adhering to it. Caloric goal is 2K calories per day (taking my BMR and adding the sedentary lifestyle adder to it) - and my personal ratios that I am starting with due to my body type…
