I can create a weekly weigh-in and goal sheet for everyone to keep track of their progress. Would this be something people would like to have or would you all rather just use the discussion threads?
https://docs.google.com/spreadsheets/d/1UdWnU-G_VDpm7ZFDflZDmuxDKYQ6FW0YJphsw2Lc-WU/edit?usp=sharing
Five weeks in - how are people feeling about the challenge? Going great over here, but Christmas is going to be the hardest part; I know I'll be at maintenance at best some days!
I thought it may be a cool idea to share any "healthy cheats" we have if we're having an unhealthy craving? Some of my favorites: Nori sheets--like the ones you buy for sushi. I eat these plain or bake at 300° to crisp them up. They also sell seaweed "crisps" at the store. So good. -- 10 Cals each, high protein. 25 gram…
I have changed my calorie intake from 1200 to 1500 because I don't want to lose a lot of muscle while losing fat my weight is 211 right now ! and I'm losing at least 2 pounds weekly . What are some of you calorie intake daily and weight loss weekly ? Just wondering ?
So I was trying to figure out the easiest way to check in with everyone, and I figured starting a discussion was the easiest way. Personally I'm going to weigh myself every Friday, feel free to pick a day that works for you!^.^ I'll post my results, and make sure to remind everyone of small things, like water! XD that's…
Hey Everyone! I figured I would start this thread so we can all put our goals for the next 10 weeks somewhere :) My name is Jeanne. I am a 30-year old working mom. I started my weight loss journey over 2 years ago, but have had many bumps and detours. I renewed my efforts in July, and have so far lost about 40 lbs. Highest…
Hey there, I WANT to lose weight by January 2016. I am in!!!
Hi all- I have decided to do Jilian Michaels 30 Day Shred every day until Thanksgiving. The workout is 20 minutes but you definitely sweat and get a burn (evidenced by soreness the following day). The program is 3 levels for 10 days each. We have about 33 days until Thanksgiving so if you need a day between levels feel…
Thank you! Lol I was just wondering how to make one XD welcome everyone!!
