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Hello 2019!
Is anyone interested in doing a challenge like this again?
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Week EIGHT!
Can you believe it? We are in our final week of this 8-week challenge! This week the double-points are for reaching the "burned 3,500 calories" category, so let's get moving! Remember: at the end of this week, I will also be announcing the individual who loses the most weight throughout the challenge (I think I will…
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Green Team
If you love GREEN, join this team! "Green with envy. Love is evergreen. “It’s not easy being green.” Green is everywhere. It’s the most common color in the natural world, and it’s second only to blue as the most common favorite color. It’s the color we associate with money, the environment, and aliens, and it’s the color…
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Yellow Team
If you love YELLOW, join this team! "Yellow shines with optimism, enlightenment, and happiness. Shades of golden yellow carry the promise of a positive future. Yellow will advance from surrounding colors and instill optimism and energy, as well as spark creative thoughts. HOW THE COLOR YELLOW AFFECTS US PHYSICALLY…
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Red Team
If you love RED, join this team! "Red has more personal associations than any other color. Recognized as a stimulant, red is inherently exciting and the amount of red is directly related to the level of energy perceived. Red draws attention and a keen use of red as an accent can immediately focus attention on a particular…
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Purple Team
If you love PURPLE, join this team! "Purple embodies the balance of red’s stimulation and blue’s calm. This dichotomy can cause unrest or uneasiness unless the undertone is clearly defined, at which point the purple takes on the characteristics of its undertone. With a sense of mystic and royal qualities, purple is a color…
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Week SEVEN
We're in the home stretch! Two weeks to go for this challenge! And now that we've got our habits of including seeking/providing support, > water, > fruits, > veggies, < sugar, and < alcohol practiced, it's time to focus on movement! Double points for exercise this week!
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Week SIX
This week the focus is on my personal biggest challenge, no alcohol! I love a glass of wine with dinner and often one turns to 2... so here's to a healthy and dry week!
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Week FIVE
Double points this week for forgoing sugary sweet treats! Go for the healthier alternatives and get those points!!
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Week FOUR
Like momma always said, EAT YOUR VEGGIES! This week is double-points for vegetables, so be sure to eat every carrot and pea on your plate (just a little joke, say it out-loud)... Cheers to a great 4th week!
