I really believe that to truly be effective in training, fitness, and nutrition, you need to have goals. Without goals, you have nothing to work towards, nothing to focus your attention on, no real rhyme or reason to what you’re doing. But goals can’t just be vague statements with no actual thought put into them. They need…
I can't stop gaining weight. I need to change something, pronto, but am a little lost. Anyone up for a support group type thing to start in March?
For those of us who started January 1 or 2, how did the first week go? I was very good Monday through Friday, and was a little over my daily calorie goals over the weekend. I rode the exercise bike for 30-45 minutes 5 days. With that, I was able to drop almost 2 pounds my first week. I know about a pound of that was…
I just started yesterday cutting out sugar and white flour. So far I've been so good. I am craving sugar. It's my main weakness. What are your tricks to beat the cravings?
Since we have a couple healthy food discussions, let's make a workout one! My favorites are Lindsay Brin. I lost all my PP weight from my 1st child with her DVDs. She is great for prenatal and postpartum workout, especially the tummy. She's starting a new workout challenge tomorrow https://www.momsintofitness.com/blog/ 2nd…
What's for dinner tonight?
I made this the other night and it is soooo good! I've been eating on it since Thursday, LOL. I think it was the discussion about lasagne that got me thinking about it, and since I needed some way to use up some wine I'd opened before my BFP, I found this. If I make it again, I might decrease the amount of spaghetti…
Hi ladies, I am so excited to get back on MFP! I was thinking maybe it'll be good to have a challenge. Should it be for the week or month? And what kind of challenge? Aim for keeping your calories? Working out a certain number of days? It'll be good for some accountability:) let's throw some ideas around
Okay, so I'm probably the last person to suggest this, as all my best intentions for meal prep usually go by the wayside. However I'm going to try! Anyway, on Facebook, I am a part of a 21 day challenge and they suggested meal prep with portioned containers. So, here are 3 links to Amazon that have portioned containers…
I used MFP last year to lose 25 lbs. In a nutshell, you log calories in/calories out by using the app or website to record your food and drink consumption and exercise. Some stuff I found out through trial and error that my be helpful to newbies: -It turns out I eat the same stuff all the time! At first I thought it was…
Thanks for creating the group Seize. Gained back all the weight I lost this fall. MFP works and hopefully this group will be the support/kick in the ass I need. Happy 2017!
