It's great to see new members to the group, and some amazing weight loss journeys on your profiles too! Why not introduce yourself and let me know if there's any info you'd like to see discussed on the boards? We're all in this together girls! :) x
For the past 2 months i've been following the transitioning stages laid out in The pH Miracle book by Robert and Shelley Young. It involves reducing the consumption of acidifying foodstuffs and ultimately ridding myself of all the rubbishy processed foods we all lean towards in favour of alkalising healthy options. This…
Please add all your favourite healthy recipes! Here's one of my favourite breakfast smoothies. I don't have nutritional details, but its relatively easy to work out from ingredients. This is also great to eat as a snack, as the high protein count helps to curb hunger. :) Half 500ml tub of low or fat free natural yogurt 2…
Here's a great article by Nia Shanks from Girls Gone Strong, about the benefits of weight training for women. The original article can be found here: http://beautifullyhardcore.com/2011/11/7-reasons-why-women-should-strength-train/ The title of this article is 7 Reasons Why Women Should Strength Train. I want you to pay…
A great way of reducing the likelihood of cheating in your healthy eating goals, is to share your food diaries amongst friends! Mine is open to friends, so link with me directly and you can see the things I eat on a daily basis, along with the naughty treats I sometimes indulge in. :)
Intermittent fasting has recently become the buzz word of those in the health and fitness industry, and current research is looking into the health benefits of alternate day fasting. Let us know if you have had a go at this method of weight management, or are considering it. A free ebook is available through the link…
I find myself getting sick to my stomach every time I think about getting on the scale, it's crazy. I started being committed to a healthier lifestyle in February and lost 5 lbs in 2 weeks, the third week the scale didn't move and I was too scared to go on again in fear of seeing the same number without a weight loss and…
So today I planned badly and went shopping without eating enough. The result was a blood sugar dip and a craving for chocolate! I'm normally ok if I have a protein bar to hand, but I'd love to know how other people deal with diet emergencies like this?
:happy: hello everyone. I just joined the group. I joined my fitness pal January 7th. I lost 13 pounds but gained 3 back due to lack of motivation. I'm hoping your group will help keep me on track. I love my fitnesspal . Working 2 jobs and home life makes me get off track sometimes. I'm proud of the fact that I have lost…
Hi all! My name is Kylee and I just joined this group this morning! I have been on MFP(Again) for about a week and I had my first weigh in this morning, losing 4.6 pounds!!! My goal weight is 150 from my original weight of 233.8 I was not sure how much I would lose and I was afraid that I was going to gain because I only…
