What exercise routine do you have that works for you? I have absolutely none. Every day I say, "today I'm going to do this." And then I don't. I have a stash of zumba CDs, P90X CDs, and a few others tucked under my DVD player and living room TV. Today I started P90X. I nearly fainted after 25 minutes of mediocre exercise.…
Hi! I joined myfitnesspal a couple of days ago and was excited to find an Empty Nesters group. It took me awhile to accept that my kids were grown and out on their own, but now I'm excited to do all the things I've been waiting to do. One of those things is to carve out time to get in shape! I do very well with nutrition,…
I love to eat when I am reading a book at night..even though I am not hungry! When do you love to eat even when you don't need to?
If your child(ren) is in college, then it is most likely Finals Week for them. What types of things do you do (or try to avoid doing) to help your child during this time?
